My Diet Formula
Sunday, 30 August 2015
Sickness and Diarrhoea
Definition:
Diarrhoea can be defined as frequent watery stools caused by an increase in the wavelike movements (peristalsis) that occurs in the intestines. It produces a right feeling of sickness and may come about because of a variety of reasons, some local, others systemic.
Classification:
Diarrhoea could be classified as:
a) Acute - which is a sudden change in the consistency and the frequency of the stool.
Causes of acute diarrhoea:
i) most is mainly the result of contaminated food and drink brought on after eating out.
ii) viral illnesses eg viral gastroenteritis
iii) sensitivity to excess alcohol
Treatment of acute diarrhoea:
It is said that diarrhoea is one of natures way of getting rid of bugs. Sickness and acute diarrhoea once it is not excessive or blood stained is often left to run its course and all that is needed is adequate fluid replacement.
b) chronic - frequent watery stools lasting longer than two (2) weeks.
Causes of chronic diarrhoea:
i) diabetes
ii) malabsorption
iii) food allergies
iv) stress
v) irritable bowel syndrome
Signs and symptoms:
a) Persistent watery stools
b) dehydration
c) generalized weakness
d) exhaustion
e) Fluid loss if severe leading to
i) electrolyte imbalance
ii) irritability
iii) reduction of urine out put
iv) dry skin
v) weight loss
Treatment of chronic diarrhoea:
With sickness and chronic diarrhoea it is advisable to start medication to treat and heal:
a) Where the diarrhoea is severe, fluid and electrolyte imbalance should be corrected.
b) The cause of the diarrhoea should be investigated and therapy such as antibiotic administered if bacteria is the causative agent.
Saturday, 22 August 2015
100 Years of Fitness in 100 Seconds
Saturday, 15 August 2015
5 - Reasons to eat healthy
Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. It is important to eat healthy as the entire body depends on it.
Reasons for eating healthy:
1) Eating health is one way to loose or maintain that ideal weight we all dream about. In doing so we will find that we'll have better self esteem and our confidence level will rise.
2) Most of the foods we eat on a daily basis, for example processed, sugary and fatty foods actually does the body more harm than good, thus the rise in illnesses such as hypertension, asthma and diabetes to name a few.
3) Eating healthy means we are consuming the type of foods that the body needs to protect it from diseases and assist with the task of carrying out all body functions. The body rely on the food we eat to provide the necessary nutrients for its vital functions such as illumination, and protection.
4) It is well known that, those who eat healthy has more energy to carry out the days tasks, are less agitated and generally feels better in themselves.
5) As role models eating healthy sets a great example for both adults and children who look up to us, therefore let's have a good influence on those around us, encourage them to follow in our foot steps.
Many of us could do with some extra cash to improve our way of living, if you feel that you too can benefit from extra cash visit goo.gl/qfdkMb to find out how.
Reasons for eating healthy:
1) Eating health is one way to loose or maintain that ideal weight we all dream about. In doing so we will find that we'll have better self esteem and our confidence level will rise.
2) Most of the foods we eat on a daily basis, for example processed, sugary and fatty foods actually does the body more harm than good, thus the rise in illnesses such as hypertension, asthma and diabetes to name a few.
3) Eating healthy means we are consuming the type of foods that the body needs to protect it from diseases and assist with the task of carrying out all body functions. The body rely on the food we eat to provide the necessary nutrients for its vital functions such as illumination, and protection.
4) It is well known that, those who eat healthy has more energy to carry out the days tasks, are less agitated and generally feels better in themselves.
5) As role models eating healthy sets a great example for both adults and children who look up to us, therefore let's have a good influence on those around us, encourage them to follow in our foot steps.
Many of us could do with some extra cash to improve our way of living, if you feel that you too can benefit from extra cash visit goo.gl/qfdkMb to find out how.
Sunday, 9 August 2015
Health & Fitness
Health and fitness goes hand in hand. Health is said to be the state of being free from illness or injury. Fitness is the condition of being physically fit and healthy.
Over the years research shows that in order to have a healthy lifestyle one needs to be physically fit as well. Fitness has been shown to aid in the relief of stress and the maintenance of a healthy heart. Stress we all are aware is a major work related illness. Exercise is often associated with energy boosts and improvement of spirits and moral. Many people who visit the gym for a work out after work report that they find it both soothing and relaxing. Others who exercise prior to work report that they find it refreshing and it leaves them feeling more energetic and in the right from of mind to tackle the task ahead.
Should I dare say that maybe employers should start thinking outside the box and start promoting fitness programs within the work place. It might prove beneficial for them to include gyms in the work place and to provide employees with subsidized access.
However a fitness program on its own will not work. People need to invest in healthy eating as well, which includes cutting down on fatty foods, sugar and salt intake and also ensure that they get enough sleep.
In closing if we want to have a long and healthy life of good quality we need to take a good look at ourselves and make lifestyle changes where necessary. We need to be prepared to eat healthy and exercise daily. For example take short walks, use the stairs instead of the lift, go swimming or get involved in a physical sport.
Our lives could be long or short, the choice is mainly ours, may we choose wisely.
Many of us could do with some extra cash to improve our way of living, if you feel that you too can benefit from extra cash visit goo.gl/qfdkMb to find out how.
Over the years research shows that in order to have a healthy lifestyle one needs to be physically fit as well. Fitness has been shown to aid in the relief of stress and the maintenance of a healthy heart. Stress we all are aware is a major work related illness. Exercise is often associated with energy boosts and improvement of spirits and moral. Many people who visit the gym for a work out after work report that they find it both soothing and relaxing. Others who exercise prior to work report that they find it refreshing and it leaves them feeling more energetic and in the right from of mind to tackle the task ahead.
Should I dare say that maybe employers should start thinking outside the box and start promoting fitness programs within the work place. It might prove beneficial for them to include gyms in the work place and to provide employees with subsidized access.
However a fitness program on its own will not work. People need to invest in healthy eating as well, which includes cutting down on fatty foods, sugar and salt intake and also ensure that they get enough sleep.
In closing if we want to have a long and healthy life of good quality we need to take a good look at ourselves and make lifestyle changes where necessary. We need to be prepared to eat healthy and exercise daily. For example take short walks, use the stairs instead of the lift, go swimming or get involved in a physical sport.
Our lives could be long or short, the choice is mainly ours, may we choose wisely.
Many of us could do with some extra cash to improve our way of living, if you feel that you too can benefit from extra cash visit goo.gl/qfdkMb to find out how.
Sunday, 2 August 2015
Skin Care Tip - 3 Super Ingredients You Really Need to See in Any Skin Care Product
We all feel the desire to have great skin although we don't often get to show it off but what better time to do so than summer time.
Over the counter products is one way to enhance that look but because of our different races and skin type finding the perfect product could sometimes be difficult.
In this article Sabrina Fox tells us exactly what to look for in the products we purchase in order to obtain great value.
By the time you finish reading the skin care tip in this article you're going to be much more informed when it comes to skin care products. You'll know what 3 super ingredients you want to see in any skin care products you are considering.
There are many skin care tips such as drinking plenty of water, not smoking, etc, and those are very important tips. However even if you follow a healthy skin care routine, without superior ingredients in your skin care products all those skin care tips won't get you very far.
If you're like most people you're sick and tired of skin care products that don't perform. Ironically it's usually the most expensive products that don't get the results. The reason; most of the money used in developing these products go into the fancy packaging and advertising.
Some of the best skin care products and now being made in New Zealand. The New Zealand companies are using the finest ingredients and using their money in product research and development. For this reason you won't see ads for them on TV or in fancy magazines, you'll have to do a little research.
With that in mind, my best skin care tip is to make sure that any skin care product you are considering contains the ingredients listed here.
Ingredient #1-Phytessence Wakame Phytessence Wakame is an exotic kelp coming from the Japanese sea. There is an enzyme in your body called hyaluronidase. Wakame works by blocking this harmful enzyme. Hyaluronidase breaks down the hyaluronic acid in your skin which allows you to retain the water in your skin necessary to keep your skin looking young. Loss of hyaluronic acid also causes dark circles under your eyes. So Phytessence Wakame is a must have ingredient.
Ingredient #2-Cynergy TK Cynergy TK is a new high tech substance that stimulates your own collagen to grow. In clinical trials it proved not only to stimulate collagen growth but also elastin! This promotes firmness and elasticity, meaning fewer wrinkles, and a more youthful looking healthier skin. It can also help improve your skin to hold its natural moisture. An improvement of 40% in the skins elasticity has been shown in only 18 days in clinical trials. This ingredient works!
Ingredient #3-CoQ10 CoQ10 is really short for Coenzyme Q10. CoQ10 is a very powerful antioxidant that counters the damage caused by free radicals. Aging and skin damage are the results free radicals. CoQ10 is found in all of our body's cells and is very important for the maintenance of healthy skin. As we age we lose the CoQ10 in our cells. CoQ10 is a fantastic ingredient however not all forms of it are the same. The type of CoQ10 that you want is called is called Nano-Lipobelle H-EQ10. The CoQ10 found in most skin care products does not penetrate into the skin when applied topically. Nano-Lipobelle H-EQ10 has the ability to penetrate down through 7 layers of skin! This is a very important skin care tip to know. Don't settle for anything less.
http://ezinearticles.com/?Skin-Care-Tip---3-Super-Ingredients-You-Really-Need-to-See-in-Any-Skin-Care-Product&id=1389198
Many of us could do with some extra cash to improve our way of living, if you feel that you too can benefit from extra cash visit goo.gl/qfdkMb to find out how.
Over the counter products is one way to enhance that look but because of our different races and skin type finding the perfect product could sometimes be difficult.
In this article Sabrina Fox tells us exactly what to look for in the products we purchase in order to obtain great value.
By the time you finish reading the skin care tip in this article you're going to be much more informed when it comes to skin care products. You'll know what 3 super ingredients you want to see in any skin care products you are considering.
There are many skin care tips such as drinking plenty of water, not smoking, etc, and those are very important tips. However even if you follow a healthy skin care routine, without superior ingredients in your skin care products all those skin care tips won't get you very far.
If you're like most people you're sick and tired of skin care products that don't perform. Ironically it's usually the most expensive products that don't get the results. The reason; most of the money used in developing these products go into the fancy packaging and advertising.
Some of the best skin care products and now being made in New Zealand. The New Zealand companies are using the finest ingredients and using their money in product research and development. For this reason you won't see ads for them on TV or in fancy magazines, you'll have to do a little research.
With that in mind, my best skin care tip is to make sure that any skin care product you are considering contains the ingredients listed here.
Ingredient #1-Phytessence Wakame Phytessence Wakame is an exotic kelp coming from the Japanese sea. There is an enzyme in your body called hyaluronidase. Wakame works by blocking this harmful enzyme. Hyaluronidase breaks down the hyaluronic acid in your skin which allows you to retain the water in your skin necessary to keep your skin looking young. Loss of hyaluronic acid also causes dark circles under your eyes. So Phytessence Wakame is a must have ingredient.
Ingredient #2-Cynergy TK Cynergy TK is a new high tech substance that stimulates your own collagen to grow. In clinical trials it proved not only to stimulate collagen growth but also elastin! This promotes firmness and elasticity, meaning fewer wrinkles, and a more youthful looking healthier skin. It can also help improve your skin to hold its natural moisture. An improvement of 40% in the skins elasticity has been shown in only 18 days in clinical trials. This ingredient works!
Ingredient #3-CoQ10 CoQ10 is really short for Coenzyme Q10. CoQ10 is a very powerful antioxidant that counters the damage caused by free radicals. Aging and skin damage are the results free radicals. CoQ10 is found in all of our body's cells and is very important for the maintenance of healthy skin. As we age we lose the CoQ10 in our cells. CoQ10 is a fantastic ingredient however not all forms of it are the same. The type of CoQ10 that you want is called is called Nano-Lipobelle H-EQ10. The CoQ10 found in most skin care products does not penetrate into the skin when applied topically. Nano-Lipobelle H-EQ10 has the ability to penetrate down through 7 layers of skin! This is a very important skin care tip to know. Don't settle for anything less.
http://ezinearticles.com/?Skin-Care-Tip---3-Super-Ingredients-You-Really-Need-to-See-in-Any-Skin-Care-Product&id=1389198
Many of us could do with some extra cash to improve our way of living, if you feel that you too can benefit from extra cash visit goo.gl/qfdkMb to find out how.
Sunday, 12 July 2015
Natural Beauty Treatments - Banish Stress With Herbal Massage
We all appear different in looks in one way or another because of our race and colour. At the same time beauty as it is said is in the eyes of the beholder, however that does not prevent us taking measures to enhance our looks in whatever way possible especially through the use of different over the counter products but did we ever stop to think that stress could have a devastating effect on our skin and hence out looks and beauty?
Stress is one of the great hidden enemies of your face and skin. It helps to etch the lines and furrows on your face that are the marks of age. And it robs your skin of its glow and softness. Clearly any natural beauty treatment must include a system that brings you total relaxation. There are many ways to relax but few have the elegant simplicity of a herbal massage. Here's the lowdown.
First, let's look at the ways in which stress affects your skin. For one thing, stress depresses your immune system through increasing cortisone secretion. That means free radicals have more chance to wreak havoc on your skin.
What's worse, stress is a response to a perceived or imagined danger. So it causes the blood to be diverted to those organs vital for survival. This leads to a reduction in the amount of blood available for the skin, which is the body's largest organ. So your skin is deprived of the oxygen and nutrients it needs for optimal health.
Stress affects your digestion, too. You must know that knot in your stomach when you're under pressure. Plus your meals become irregular and you tend to east faster when you're stressed. And if your food isn't digested properly, you don't get the full nutritious value. In addition, your system can get blocked with impurities. And under stress, you tend towards fast food, and consume more coffee and sugar, perhaps alcohol and cigarettes. None of these are kind on your skin.
Stress can also deprive you of the time to relax and exercise. And at night you sleep badly and don't get the rest you need. So how can herbal compresses handle this litany of stressful horrors?
Herbal massage serves up a double whammy of stress reduction and super skin care at the same time. Here's how it works. Massage itself is great for stress relief. Studies have shown that massage show lowers the heart rate and blood pressure, boosts blood circulation and lymph flow, relaxes your muscles, and stimulates the release of endorphins, the body's natural feel good chemicals. But by using a herbal compress for the massage, you get the added benefits of herbs.
These compresses are bags of herbs which are steamed and then applied to the body's various pressure points. What's more, you can choose the mix of herbs in the compress to suit your purpose. For example, aromatic herbs such as lemongrass are great mood lifters, fragrant flowers work to relieve stress, while sour herbs tone up the skin. You can also dip the compress in oil for a moisturizing effect. The possibilities are endless. So look into adding a herbal compress to your natural beauty treatment regimen. They're easy to prepare and a delightful experience, too.
Thank you Lena.
http://ezinearticles.com/?Natural-Beauty-Treatments---Banish-Stress-With-Herbal-
Massage&id=662967
Many of us could do with some extra cash to improve our way of living, if you feel that you too can benefit from extra cash visit goo.gl/qfdkMb to find out how.
Stress is one of the great hidden enemies of your face and skin. It helps to etch the lines and furrows on your face that are the marks of age. And it robs your skin of its glow and softness. Clearly any natural beauty treatment must include a system that brings you total relaxation. There are many ways to relax but few have the elegant simplicity of a herbal massage. Here's the lowdown.
First, let's look at the ways in which stress affects your skin. For one thing, stress depresses your immune system through increasing cortisone secretion. That means free radicals have more chance to wreak havoc on your skin.
What's worse, stress is a response to a perceived or imagined danger. So it causes the blood to be diverted to those organs vital for survival. This leads to a reduction in the amount of blood available for the skin, which is the body's largest organ. So your skin is deprived of the oxygen and nutrients it needs for optimal health.
Stress affects your digestion, too. You must know that knot in your stomach when you're under pressure. Plus your meals become irregular and you tend to east faster when you're stressed. And if your food isn't digested properly, you don't get the full nutritious value. In addition, your system can get blocked with impurities. And under stress, you tend towards fast food, and consume more coffee and sugar, perhaps alcohol and cigarettes. None of these are kind on your skin.
Stress can also deprive you of the time to relax and exercise. And at night you sleep badly and don't get the rest you need. So how can herbal compresses handle this litany of stressful horrors?
Herbal massage serves up a double whammy of stress reduction and super skin care at the same time. Here's how it works. Massage itself is great for stress relief. Studies have shown that massage show lowers the heart rate and blood pressure, boosts blood circulation and lymph flow, relaxes your muscles, and stimulates the release of endorphins, the body's natural feel good chemicals. But by using a herbal compress for the massage, you get the added benefits of herbs.
These compresses are bags of herbs which are steamed and then applied to the body's various pressure points. What's more, you can choose the mix of herbs in the compress to suit your purpose. For example, aromatic herbs such as lemongrass are great mood lifters, fragrant flowers work to relieve stress, while sour herbs tone up the skin. You can also dip the compress in oil for a moisturizing effect. The possibilities are endless. So look into adding a herbal compress to your natural beauty treatment regimen. They're easy to prepare and a delightful experience, too.
Thank you Lena.
http://ezinearticles.com/?Natural-Beauty-Treatments---Banish-Stress-With-Herbal-
Massage&id=662967
Many of us could do with some extra cash to improve our way of living, if you feel that you too can benefit from extra cash visit goo.gl/qfdkMb to find out how.
Saturday, 27 June 2015
Natural Beauty Tips - For a Naturally Beautiful You!
It is said that beauty is skin deep but who wouldn't want to look and feel their best at any age? Looking and feeling beautiful is a real confidence booster for women, which pushes many to spend hundreds maybe thousands of dollars on over the counter beauty products that appears to or possibly don't work at all. If one stops to think beauty could be achieved through the use of natural products, rest exercise and healthy dieting.
Why the average woman spends so much on crèmes and lotions beats logic. Millions of dollars will be spent worldwide on beauty products in an effort to stop the inevitable...the loss of beauty that comes with ageing. There are those who will go to extremes of cosmetic surgery, liposuctions and injections to stop looking aged.
Agreed, beauty is not just the whims of women, it has a lot to do with her self-esteem and confidence as well. But the above isn't required; women can take care of themselves far better incorporating some Natural Beauty Tips and ideas in her daily life.
5 Natural Beauty Tips for a Healthy Body:
Drinking at least 8 to 10 glasses of water everyday helps flush out toxins from the body that damage skin and hair.
Eating lots of fruit and vegetables gives the body the necessary vitamins and minerals that help rejuvenate skin and hair. Carrots, oranges, apples and cucumbers are great for the hair, skin and nails.
A diet rich in Omega 3 fatty acids (fish) helps condition the body.
Regular exercise helps keep the body fit and the metabolism high which is great for the body. A regular 30-minute walk can work wonders for your health. Exercise makes you feel young and look young.
Regularity is important. Exercising twice a week, or drinking 10 glasses of water when you wish, is not going to help.
5 Natural Beauty Tips for a Beauty Regime
Got an oily skin? Wash the face with ice-cold water before and after rubbing a slice of tomato on your face.
Get rid of the artificial bleaches. Naturally bleach your face by rubbing a slice of lemon or potato on your face every alternate day. Avoid lemon if your skin type is dry.
For dry skin, use the cream of milk to rub on your face, hands, or legs. Cream acts as a natural moisturizer.
Wash your face regularly with gram flour. Gram flour removes dirt and acts as a natural scrub. For dry skin, use cream with white flour to rub of dirt. Finish with gram flour scrub.
Soapnut works as natural shampoo for your hair leaving it smooth and conditioned. Use drops of lemon or curd to get rid of dandruff; beer for shine.
Stress in personal and professional life, lack of sleep, proper diet and exercise are some of the reasons why the body may deteriorate before its time. Wearing make-up, as most women have realized today, is not enough to mask wrinkles, dark circles and worry lines on the face.
Natural Beauty Tips, like those mentioned above, help women lead a healthy lifestyle. When the body is healthy and the mind calm, it shows on the face. Women must understand that natural beauty does not come from a flawless complexion or perfect features. It comes from within; a happy soul and a smiling face filled with warmth and laughter.
In the end, ageing is a natural process. No amount of age-defying or anti-wrinkle crème or gels, injections or liposuction can stop the inevitable designed by Mother Nature. Women who accept this will live happier.
http://ezinearticles.com/?Natural-Beauty-Tips---For-a-Naturally-Beautiful-You!&id=5261573
Thanks to Brad for his insight above.
If you valued readers are also interested in an additional income and would like to know more about a simple and easy way to make some extra money weekly please visit goo.gl/AgLSxr
Why the average woman spends so much on crèmes and lotions beats logic. Millions of dollars will be spent worldwide on beauty products in an effort to stop the inevitable...the loss of beauty that comes with ageing. There are those who will go to extremes of cosmetic surgery, liposuctions and injections to stop looking aged.
Agreed, beauty is not just the whims of women, it has a lot to do with her self-esteem and confidence as well. But the above isn't required; women can take care of themselves far better incorporating some Natural Beauty Tips and ideas in her daily life.
5 Natural Beauty Tips for a Healthy Body:
Drinking at least 8 to 10 glasses of water everyday helps flush out toxins from the body that damage skin and hair.
Eating lots of fruit and vegetables gives the body the necessary vitamins and minerals that help rejuvenate skin and hair. Carrots, oranges, apples and cucumbers are great for the hair, skin and nails.
A diet rich in Omega 3 fatty acids (fish) helps condition the body.
Regular exercise helps keep the body fit and the metabolism high which is great for the body. A regular 30-minute walk can work wonders for your health. Exercise makes you feel young and look young.
Regularity is important. Exercising twice a week, or drinking 10 glasses of water when you wish, is not going to help.
5 Natural Beauty Tips for a Beauty Regime
Got an oily skin? Wash the face with ice-cold water before and after rubbing a slice of tomato on your face.
Get rid of the artificial bleaches. Naturally bleach your face by rubbing a slice of lemon or potato on your face every alternate day. Avoid lemon if your skin type is dry.
For dry skin, use the cream of milk to rub on your face, hands, or legs. Cream acts as a natural moisturizer.
Wash your face regularly with gram flour. Gram flour removes dirt and acts as a natural scrub. For dry skin, use cream with white flour to rub of dirt. Finish with gram flour scrub.
Soapnut works as natural shampoo for your hair leaving it smooth and conditioned. Use drops of lemon or curd to get rid of dandruff; beer for shine.
Stress in personal and professional life, lack of sleep, proper diet and exercise are some of the reasons why the body may deteriorate before its time. Wearing make-up, as most women have realized today, is not enough to mask wrinkles, dark circles and worry lines on the face.
Natural Beauty Tips, like those mentioned above, help women lead a healthy lifestyle. When the body is healthy and the mind calm, it shows on the face. Women must understand that natural beauty does not come from a flawless complexion or perfect features. It comes from within; a happy soul and a smiling face filled with warmth and laughter.
In the end, ageing is a natural process. No amount of age-defying or anti-wrinkle crème or gels, injections or liposuction can stop the inevitable designed by Mother Nature. Women who accept this will live happier.
http://ezinearticles.com/?Natural-Beauty-Tips---For-a-Naturally-Beautiful-You!&id=5261573
Thanks to Brad for his insight above.
If you valued readers are also interested in an additional income and would like to know more about a simple and easy way to make some extra money weekly please visit goo.gl/AgLSxr
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