Health & Fitness

Health and fitness goes hand in hand. Health is said to be the state of being free from illness or injury. Fitness is the condition of being physically fit and healthy.
Over the years research shows that in order to have a healthy lifestyle one needs to be physically fit as well. Fitness has been shown to aid in the relief of stress and the maintenance of a healthy heart. Stress we all are aware is a major work related illness. Exercise is often associated with energy boosts and improvement of spirits and moral. Many people who visit the gym for a work out after work report that they find it both soothing and relaxing. Others who exercise prior to work report that they find it refreshing and it leaves them feeling more energetic and in the right from of mind to tackle the task ahead.
Should I dare say that maybe employers should start thinking outside the box and start promoting fitness programs within the work place. It might prove beneficial for them to include gyms in the work place and to provide employees with subsidized access.
However a fitness program on its own will not work. People need to invest in healthy eating as well, which includes cutting down on fatty foods, sugar and salt intake and also ensure that they get enough sleep.
In closing if we want to have a long and healthy life of good quality we need to take a good look at ourselves and make lifestyle changes where necessary. We need to be prepared to eat healthy and exercise daily. For example take short walks, use the stairs instead of the lift, go swimming or get involved in a physical sport.
Our lives could be long or short, the choice is mainly ours, may we choose wisely.


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