Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. It is important to eat healthy as the entire body depends on it.
Reasons for eating healthy:
1) Eating health is one way to loose or maintain that ideal weight we all dream about. In doing so we will find that we'll have better self esteem and our confidence level will rise.
2) Most of the foods we eat on a daily basis, for example processed, sugary and fatty foods actually does the body more harm than good, thus the rise in illnesses such as hypertension, asthma and diabetes to name a few.
3) Eating healthy means we are consuming the type of foods that the body needs to protect it from diseases and assist with the task of carrying out all body functions. The body rely on the food we eat to provide the necessary nutrients for its vital functions such as illumination, and protection.
4) It is well known that, those who eat healthy has more energy to carry out the days tasks, are less agitated and generally feels better in themselves.
5) As role models eating healthy sets a great example for both adults and children who look up to us, therefore let's have a good influence on those around us, encourage them to follow in our foot steps.
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