How to increase breast size naturally

5 Examples of Foods That Increase Your Breast Size

1. Include Estrogenic Foods In Your Regular Diet
Hormonal imbalance has a big effect on the size of your breasts. If your body produces extra male hormone (testosterone), this impedes breast growth. You can avoid this from happening by maintaining the normal levels of male hormones in your body. Reduce your daily intake of carb-rich foods, and load up on whole grains, vegetables and fruits.
In addition, you can increase your body’s production of estrogen that leads to breast enlargement. For instance, most Chinese teens are fed with soup that contains chicken head, as this is an estrogen-rich food item. Herbs such as fenugreek and saw palmetto also have high concentrations of estrogen.

2. Eat Plenty Of Fresh Vegetables And Fruits
Vitamins and mineral found in several fruits and vegetables help regulate testosterone levels in your body. Moreover, these food items contain antioxidants that prevent cell damage and strengthen your immune system. Vegetables such as broccoli, cauliflower and red cabbage prevent the development of cancer cells.
You should eat at least four servings of fruits and vegetables daily to ensure good health, as well as to regulate your hormone levels. Make sure you include certain fruits that are rich in anthocyanins including strawberries and blueberries. These help build healthy tissues and protect cells from damage due to free radicals.
3. Consume Healthy Fats To Boost Your Cup Size
You need to include healthy fats in your diet, so you can increase the size of your breast. Choose the right kind of fats that will not cause health risks. Unhealthy fats only end up being stuck on your belly, thighs and arms, and you may end up worrying how to tone those flabby areas.
Monounsaturated fats are just what you need to enhance your breast size. These healthy fats are also good for your brain and heart, so you should consume the right serving of these fat-rich foods. Among the best ones you should incorporate in your diet are olive oil, avocado, raw nuts, herring, flax seeds, linseed oil, and sesame seeds.

4. Improve The Fullness Of Your Breasts By Eating Soy Products
Several women take isoflavone supplements to increase their body’s estrogen levels and develop healthy breast tissues. These supplements come from soybeans, so you can rely on these risk-free and natural products.
In fact, the National Institutes of Health considers soy as an effective breast enhancer, and many people claim to obtain numerous health benefits. Soy is also rich in protein, so it helps in building and repairing worn body tissues and cells including breast tissues. While others believe that soy’s effect in enhancing the breasts is purely theoretical, you can observe how this protein-rich food can do wonders in improving your cup size naturally.
5. Discover The Health Benefits Of Anise Seed
Anise seeds have a kind of taste and odor similar to fennel and licorice, including other estrogenic herbs. Studies were made on the properties of anise seeds, and researchers have discovered that the plant contains dianethole, photoanethole, and anethole. These compounds boost the levels of estrogen in the body, which help stimulate the growth of breast tissues.
Moreover, medical researchers regard anise seeds as excellent estrogenic herbs, as these are noted for several uses including lactation stimulant, infertility treatment and breast enhancer. These seeds can also increase the number of breast tissues in the body by mimicking the hormonal changes that occur
during the lactation period. http://breasthealthtoday.com/foods-that-increase-breast-size/

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