1. Dress in layers. It's important to understand that dressing for
the snow is a process. It's not just a matter of buying a pair of ski
pants and a ski jacket, and you're good to go. You need to consider the
under layers that you use as much as the outer layers. Get good quality
thermal underlayers and a great synthetic fleece to go under that ski
jacket and pants, and you'll be set to be out on the snow on the coldest
of days. Ignore the underlayers and you may not.
2. Avoid natural
fibers, especially next to your skin. There are some wonderful fibers
like cotton and wool, and they have been in use in cold and wet climates
for many years. This is because they were the best available years ago.
But now there are much better synthetic fabrics available, which do a
better job of keeping you both warm and dry.
Cotton and wool
attract damp. Cotton next to your skin will absorb your sweat and so
leave you feeling chilled and damp. A high quality synthetic fabric is
designed to wick moisture away from your skin and encourage the moisture
to travel to the next layer. This is what is known as "breathing". The
fabric allows the moisture generated by sweat and exercise to pass
through the fabric, and the fabric doesn't trap the moisture and become
damp. A natural fabric such as cotton doesn't do this satisfactorily,
and will get damp over time. Whilst cotton and wool will retain heat
well in some circumstances, such as when you are continuing moving, they
make you cold and damp very quickly when you stop and your body cools,
and so should be avoided.
3. Use high quality synthetic fabrics.
There are some excellent high quality synthetic fabrics available,
Polarfleece and Gore Tex are 2 that you have probably heard about
already, primarily because they are very good. High quality fabrics are
of course more expensive. However if you factor in the cost of the
higher quality ski wear over the life of the ski clothing you'll find
that the extra cost is not so much.
That's because the high
quality fabrics will usually last much longer than lower quality copies,
so although you are paying more initially you are buying skiwear that
will outlive the cheaper ski clothing, and will pay for itself in the
long run. There are many fabrics that are copies of the high quality
fabrics, but don't perform as well or last as long. A good quality ski
jacket, for example, should have you skiing and comfortable when you may
well be back in the apartment if you were wearing a poor quality
jacket.
4. Buy a known brand name. There are some very well known
brand names in the ski clothing industry. Names that are well known
amongst skiers for the quality of their ski gear, and with a solid
reputation to protect. Names such as North Face and Patagonia. And there
is a stack of ski clothing with brand names that you would never have
heard of, usually cheaper. It can be a false economy to buy a cheap
unknown brand. Stick to those that are known to produce high quality
long lasting ski clothing.
5. Don't forget the accessories. It
wouldn't be the first time that someone had all the best ski clothing,
but cheap gloves, and ended up back in the apartment because their hands
were frozen. Or bought poor goggles, and couldn't ski because they
fogged up all the time. Don't spend all your money on your ski clothing
and skimp on the accessories. Good quality gloves and goggles are
important.
My Diet Formula
Sunday, 17 November 2013
Saturday, 9 November 2013
Flu Prevention and Treatment With Home Remedies
Cold or flu?
Both the common cold and the flu cause sore throat, cough and runny nose. Although the flu usually manifests more severe symptoms, the only way to distinguish a cold from a serious flu is for the doctor to send throat and nose samples to the lab.
How to prevent the flu
Prepare your resistance to infections before the cold season. Even if you get the flu, there are chances that you develop a milder form.
At the first sign of the flu, gargle in the morning and evening half a glass of warm water with 2 drops of tea tree and geranium oil.
How to treat the flu
Treat the flu seriously, because it can lead to severe complications. Stay home so you won't spread the infection and don't leave the bed, because you need all the strength to face the viruses. Pay attention to medicine which is sold without prescription: they can mask some unpleasant symptoms, making you think you are healthy when in reality, you still haven't healed yet. Stay at home at least one day after the temperature has returned to normal.
Diet
Drink plenty of fluids without alcohol and caffeine, like water, fruit juices, rye water and medicinal teas (which you'll see in the phytotherapy part). Blackcurrant tea can ease a sore throat and provide an additional amount of vitamin C, which fights the infection.
Both the common cold and the flu cause sore throat, cough and runny nose. Although the flu usually manifests more severe symptoms, the only way to distinguish a cold from a serious flu is for the doctor to send throat and nose samples to the lab.
How to prevent the flu
Prepare your resistance to infections before the cold season. Even if you get the flu, there are chances that you develop a milder form.
- Eat healthy
- Do daily aerobic exercises.
- Take multivitamin and mineral supplements every day (including beta-carotene, vitamin C and E, flavonoids, selenium and zinc).
- Avoid fatigue and stress.
- Avoid crowds in the flu season.
- Drink echinacea tea, take tincture or tablets 2 or 3 times a week during winter. Take one dose every day, if you come in contact with someone who already got the flu.
- Eat fresh garlic or take a garlic tablet every day.
- Preventively, once every three weeks during winter take a homeopathic remedy.
At the first sign of the flu, gargle in the morning and evening half a glass of warm water with 2 drops of tea tree and geranium oil.
How to treat the flu
Treat the flu seriously, because it can lead to severe complications. Stay home so you won't spread the infection and don't leave the bed, because you need all the strength to face the viruses. Pay attention to medicine which is sold without prescription: they can mask some unpleasant symptoms, making you think you are healthy when in reality, you still haven't healed yet. Stay at home at least one day after the temperature has returned to normal.
Diet
Drink plenty of fluids without alcohol and caffeine, like water, fruit juices, rye water and medicinal teas (which you'll see in the phytotherapy part). Blackcurrant tea can ease a sore throat and provide an additional amount of vitamin C, which fights the infection.
Saturday, 2 November 2013
Healthy Living Tips - Best Foods That Prevent High Blood Pressure
Do you know that "Prevention is better than cure?"
A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.
Learn to Eat Snails
Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.
Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.
Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.
Include Cinnamon on your meals.
Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.
Garlic is essential too
Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease
A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.
Learn to Eat Snails
Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.
Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.
Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.
Include Cinnamon on your meals.
Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.
Garlic is essential too
Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease
Sunday, 27 October 2013
Great Skin Care Finds at the Health Food Store
Aztec Indian Healing Clay
This ancient skin care method involves mixing powdered clay with water and raw organic apple cider vinegar to help neutralize the acidity. The result is a foamy, mousse-like paste that's worn as a mask for about ten minutes at a time or until you begin to feel the clay pull away from your skin. The clay is supposedly made of mineral-rich volcanic ash with a negative charge, pulling positive charged dirt and debris from your pores. In addition to cleaning pores, the clay also claims to increase circulation.
Tea Tree Oil
Tea tree oil soothes the senses as well as irritated skin. Its anti-bacterial properties make it a veritable opponent for acne and blemishes without the unwanted side effects that come with other treatments like benzoyl peroxide. Tea tree oil is also effective in treating dandruff and preventing nail disease.
Goat's Milk Soap
Unlike water-based soaps, un-processed goat's milk offers many skin-nourishing benefits. Fat molecules moisturize, vitamin A repairs damaged skin and fights acne and wrinkles, alpha hydroxy acids promote cell turnover and minerals like selenium help to prevent skin cancer. And I just liked it for the smell!
Dr. Bronner's Castile Soap
This magic soap is certified organic, fair trade, vegetable-based and has about a million uses. It's comprised of coconut, jojoba, and hemp oil as well as pure essential oils that produce a rich lather without the use of harsh sulfates. The soap is incredibly concentrated so diluting in water is recommended, which means one bottle will go a long way.
Beeswax
I love using beeswax-based lip balms. The wax provides a barrier, protecting your skin while still allowing it to breathe and works as an emollient, to soften the skin. Beeswax is also anti-viral, anti-bacterial and anti-inflammatory making it an excellent treatment minor skin irritations.
Pumpkin Peel
MyChelle Dermaceuticals Incredible Pumpkin Peel is a cruelty-free, magical blend of pumpkin pulp, enzymes and fermented juice, which works to exfoliate and nourish the skin. This rejuvenating, antioxidant-rich formula leaves skin feeling smooth, clean and glowing. An added bonus is that you'll smell like pumpkin spice!
Buckthorn Facial Cream
Sibu Beauty's Repair & Protect Sea Buckthorn Facial Cream is free of parabens, allergens and preservatives, but it's chock-full of skin nourishing benefits. Omega 7 fatty acids boosts collagen production and promotes tissue recovery, fighting against signs of aging like dryness and wrinkles.
This ancient skin care method involves mixing powdered clay with water and raw organic apple cider vinegar to help neutralize the acidity. The result is a foamy, mousse-like paste that's worn as a mask for about ten minutes at a time or until you begin to feel the clay pull away from your skin. The clay is supposedly made of mineral-rich volcanic ash with a negative charge, pulling positive charged dirt and debris from your pores. In addition to cleaning pores, the clay also claims to increase circulation.
Tea Tree Oil
Tea tree oil soothes the senses as well as irritated skin. Its anti-bacterial properties make it a veritable opponent for acne and blemishes without the unwanted side effects that come with other treatments like benzoyl peroxide. Tea tree oil is also effective in treating dandruff and preventing nail disease.
Goat's Milk Soap
Unlike water-based soaps, un-processed goat's milk offers many skin-nourishing benefits. Fat molecules moisturize, vitamin A repairs damaged skin and fights acne and wrinkles, alpha hydroxy acids promote cell turnover and minerals like selenium help to prevent skin cancer. And I just liked it for the smell!
Dr. Bronner's Castile Soap
This magic soap is certified organic, fair trade, vegetable-based and has about a million uses. It's comprised of coconut, jojoba, and hemp oil as well as pure essential oils that produce a rich lather without the use of harsh sulfates. The soap is incredibly concentrated so diluting in water is recommended, which means one bottle will go a long way.
Beeswax
I love using beeswax-based lip balms. The wax provides a barrier, protecting your skin while still allowing it to breathe and works as an emollient, to soften the skin. Beeswax is also anti-viral, anti-bacterial and anti-inflammatory making it an excellent treatment minor skin irritations.
Pumpkin Peel
MyChelle Dermaceuticals Incredible Pumpkin Peel is a cruelty-free, magical blend of pumpkin pulp, enzymes and fermented juice, which works to exfoliate and nourish the skin. This rejuvenating, antioxidant-rich formula leaves skin feeling smooth, clean and glowing. An added bonus is that you'll smell like pumpkin spice!
Buckthorn Facial Cream
Sibu Beauty's Repair & Protect Sea Buckthorn Facial Cream is free of parabens, allergens and preservatives, but it's chock-full of skin nourishing benefits. Omega 7 fatty acids boosts collagen production and promotes tissue recovery, fighting against signs of aging like dryness and wrinkles.
Sunday, 20 October 2013
3 Key Steps to Natural Breast Enlargement
Here are 3 easy steps to get bigger breasts naturally, albeit over a considerable period of time -
1. Breast Enhancement Creams - Natural breast enlargement is best facilitated by breast enhancement creams and similar natural supplements. The application of breast enlargement creams need to be done with care and patience, for they can yield results better than any other form of breast enhancement exercise in particular.
• For this, you need to cup your breasts up and then slowly massage them with the cream on your fingertips. Applying too much pressure will make the effort stand for a lost cause, while applying too less of breast enlargement creams can undo the whole purpose as well. So you need to know and strike the perfect balance between application and pressure points to help attain a near-perfect, attractive bosom!
2. Herbal Solutions - Herbs are one of the best ways to get bigger breasts naturally. Some of the genuine herbal products that are available online today can help initiate the production of the hormones such as estrogen. This helps in cell generation, which then consequently ends up in helping the breasts to grow at a slow but steady rate, albeit naturally.
• Yam, fennel, palmetto as well as fenugreek are some of the prime examples of such herbal natural breast enlargement inducers. And since they are now easily accessible thanks to online breast enhancement supplements like Triactol, all one needs to do is to contact such a dealer through their website!
3. Exercises - Natural exercises can also help stimulate breast growth and help you gain a fuller and firmer bust-line. Although such exercises are often advised as a part of yoga or exercises of the like, they can also help improve the shape and size of the breasts
http://ezinearticles.com/?3-Key-Steps-to-Natural-Breast-Enlargement&id=5242988
For more information on natural breast enlargement also view - http://boostyourbust.com/?hop=w8lessbuti
1. Breast Enhancement Creams - Natural breast enlargement is best facilitated by breast enhancement creams and similar natural supplements. The application of breast enlargement creams need to be done with care and patience, for they can yield results better than any other form of breast enhancement exercise in particular.
• For this, you need to cup your breasts up and then slowly massage them with the cream on your fingertips. Applying too much pressure will make the effort stand for a lost cause, while applying too less of breast enlargement creams can undo the whole purpose as well. So you need to know and strike the perfect balance between application and pressure points to help attain a near-perfect, attractive bosom!
2. Herbal Solutions - Herbs are one of the best ways to get bigger breasts naturally. Some of the genuine herbal products that are available online today can help initiate the production of the hormones such as estrogen. This helps in cell generation, which then consequently ends up in helping the breasts to grow at a slow but steady rate, albeit naturally.
• Yam, fennel, palmetto as well as fenugreek are some of the prime examples of such herbal natural breast enlargement inducers. And since they are now easily accessible thanks to online breast enhancement supplements like Triactol, all one needs to do is to contact such a dealer through their website!
3. Exercises - Natural exercises can also help stimulate breast growth and help you gain a fuller and firmer bust-line. Although such exercises are often advised as a part of yoga or exercises of the like, they can also help improve the shape and size of the breasts
http://ezinearticles.com/?3-Key-Steps-to-Natural-Breast-Enlargement&id=5242988
For more information on natural breast enlargement also view - http://boostyourbust.com/?hop=w8lessbuti
Saturday, 12 October 2013
Skin Care For Cold Weather
- Remove dry skin. This is called "Exfoliation". Use a loofah or body scrub on your body to exfoliate dry skin, however, you must be much more careful with the delicate facial skin. Even washing your face with a soft washcloth may be sufficient to gently exfoliate dry winter skin from the face. Take care with facial scrubs or peels as vigorous cleansing of the face may cause irritation or breakouts.
- Drink water. Keeping your skin hydrated from the inside is added insurance to keep skin feeling and looking it's best. Drink up to 8 glasses of water or green tea. Caffeinated beverages rob skin of hydration, so limit coffee, soda and other caffeinated beverages.
- Protect skin from UV rays. It is important to use a sunscreen all year round to limit skin's exposure to damaging UV rays. If you moisturizer does not include an SPF just simply add a few drops of your favorite sunscreen coupled with a few drops of your moisturizer to your palm. Warm the two together and apply to your face, neck and décolleté.
- Night time Treatment. Caring for your skin over-night is very important. While your body is at rest during the night it restores itself. Make sure to cleanse all traces of makeup off your face and top with a rich moisturizer. Use a dedicated eye cream around the eye contours because the delicate skin around the eyes is thinner than the rest of your face and cannot absorb the richer facial moisturizers. Rich facial moisturizers may cause your eyes to puff up and swell, so always use an eye cream on and around the eye contour.
- Hand, feet and Lips. Don't forget your extremities in the cold weather. Dry cracked heels, lips or hands may bleed or ache with discomfort. Use a rich emollient like Vaseline or Aquaphor on hands and feet and cover with cotton gloves or socks to retain moisture while you sleep. Slough away dry flaky skin with a pumice stone on feet or a loofah during your shower as an added measure. Slather Vaseline or Aquaphor on lips just prior to bed for added hydration. Licking your lips will only add to dryness and chapping. Keep lips slick with balm or moisturizing ointment all day long.
- Avoid hot showers. As comforting as they may seem, they rob the skin of moisture! Try to use tepid water and avoid extreme temperatures on the skin all year round. Follow with baby-oil or body moisturizer after your shower or bath to lock in the moisture.
- Avoid Alcohol Based Skin Care Products. Alcohol is drying and will further rob your skin of much need moisture. Look at the top 3-4 ingredients in your skin care products and avoid using these products in the cold moisture-sapping winter weather.
- Use a humidifier. Keep one on overnight in your bedroom to add moisture to the air around you. This in turn will keep the heated air from robbing the hydration from your skin.
- Skip the soap. Soaps can be drying and harsh on the skin. Use a moisturizing cleansing bar or lotion, that will be less drying. This applies to face, hands and body.
- Most importantly: Add moisture. The cold outdoors coupled with overheated homes, offices and cars both contribute to drying out the skin. Using a moisturizer appropriate for your skin type both morning and night is the absolute best way to treat dryness.
Sunday, 6 October 2013
Healthy Living Tips and Tricks on Exercise, Nutrition, and Boosting Your Overall Fitness and Health
Slimming Down The Healthy Way!
Crash Dieting Does it work? Um NO- why you say its very simple your body goes into a starvation mode which in returns slows your metabolic rate meaning its harder to burn fat and easy to gain weight. Your body should be getting at-lease 7-9 hours sleep, You should be eating Carbs, YES Carbs, but the right type which is low in starch and sugar, (these raise your blood pressure which release insulin and store fat), e.g. pasta and white bread. You should be cutting 2,000 calories or more from your diet this does not mean you should skip meals. See below for an idea of the amount of calories that can be found in common food's and beverages.
Calories in Bread, White, Commercially Prepared, Toasted
Calories 132 Calories from Fat 16
Calories in Diet Coke Serving Size 8 fl oz (240.0 g)
Calories 1
Calories in Coke classic Serving Size 8 fl oz (240.0 g)
Calories 97
Calories in Lager Serving Size 1 Pint (568.0 g)
Calories 227- Calories from Fat 0
Calories in Cheeseburger Serving Size 4 oz (114.0 g)
Calories 300- Calories from Fat 108
Calories in Beef, Top Sirloin 1 Piece 26' cooked excluding refuse
Calories 497- Calories from Fat 149
Calories in Bananas 1 cup mashed 225.0g
Calories 200- Calories from Fat 7
Calories in Ham, Sliced, Regular 1 cup diced 135.0g
Calories 220- Calories from Fat 104
Set Multiple Goals!
Exercise is essential to burning fat, diet is just as important, Repeat- Exercise is essential to burning fat, diet is just as important. Think high protein high fiber. Muscle weighs more than fat so its easy to be misled, an easy way to see your progress is by measuring your waist size or simply the way you cloths are fitting. Setting multiple goals meaning short-term goals which keep you motivated is a progression on your final goal. It might be 10 kg's you want lose just remember this can seem very far away and almost unreachable but setting short-term goals as spoken about is essential. I highly recommend HYDROXYCUT which is a weight loss supplement this can be taken with a healthy diet and plenty of exercise HYDROXYCUT can be used by men or women over 18, This seemed to work very well for me and is rated the number 1 weight loss supplement in America when combined with a healthy diet and exercise.
Crash Dieting Does it work? Um NO- why you say its very simple your body goes into a starvation mode which in returns slows your metabolic rate meaning its harder to burn fat and easy to gain weight. Your body should be getting at-lease 7-9 hours sleep, You should be eating Carbs, YES Carbs, but the right type which is low in starch and sugar, (these raise your blood pressure which release insulin and store fat), e.g. pasta and white bread. You should be cutting 2,000 calories or more from your diet this does not mean you should skip meals. See below for an idea of the amount of calories that can be found in common food's and beverages.
Calories in Bread, White, Commercially Prepared, Toasted
Calories 132 Calories from Fat 16
Calories in Diet Coke Serving Size 8 fl oz (240.0 g)
Calories 1
Calories in Coke classic Serving Size 8 fl oz (240.0 g)
Calories 97
Calories in Lager Serving Size 1 Pint (568.0 g)
Calories 227- Calories from Fat 0
Calories in Cheeseburger Serving Size 4 oz (114.0 g)
Calories 300- Calories from Fat 108
Calories in Beef, Top Sirloin 1 Piece 26' cooked excluding refuse
Calories 497- Calories from Fat 149
Calories in Bananas 1 cup mashed 225.0g
Calories 200- Calories from Fat 7
Calories in Ham, Sliced, Regular 1 cup diced 135.0g
Calories 220- Calories from Fat 104
Set Multiple Goals!
Exercise is essential to burning fat, diet is just as important, Repeat- Exercise is essential to burning fat, diet is just as important. Think high protein high fiber. Muscle weighs more than fat so its easy to be misled, an easy way to see your progress is by measuring your waist size or simply the way you cloths are fitting. Setting multiple goals meaning short-term goals which keep you motivated is a progression on your final goal. It might be 10 kg's you want lose just remember this can seem very far away and almost unreachable but setting short-term goals as spoken about is essential. I highly recommend HYDROXYCUT which is a weight loss supplement this can be taken with a healthy diet and plenty of exercise HYDROXYCUT can be used by men or women over 18, This seemed to work very well for me and is rated the number 1 weight loss supplement in America when combined with a healthy diet and exercise.
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