Do you know that "Prevention is better than cure?"
A lot of
people do not even know that high blood pressure can be prevented by
proper dieting. If you do not want to suffer from this silent killer
disease, this article will provide you with some healthy foods that
prevent high blood pressure.
Learn to Eat Snails
Snails are very medicinal and can help you reduce this plight.
Snails can be found all around you. I do not really know what is in
snails that make them medicinal, but it lowers high blood pressure
according to recent research. Include it in your meals as meat.
Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea
foods. They are includes fishes, shrimps and every other edible living
plants that can be found on the water. They are better off than red meat
which is not advisable to be taken by a hypertensive patient.
Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans
for example are the best form of protein ever and because it has a high
percentage of tissue repairing nutrients, it can help your
cardiovascular system.
Include Cinnamon on your meals.
Do you know how effective cinnamon can be in helping you get rid of
hypertension? Make sure to include it on every meal you prepare.
Garlic is essential too
Allicin is a great substance found in garlic which helps to relax
blood vessels, repairs the worn damaged cardiovascular system and helps
to cure this disease
This is really useful tips for fitness. Thanks for sharing this post.
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