Slimming Down The Healthy Way!
Crash Dieting Does it work? Um
NO- why you say its very simple your body goes into a starvation mode
which in returns slows your metabolic rate meaning its harder to burn
fat and easy to gain weight. Your body should be getting at-lease 7-9
hours sleep, You should be eating Carbs, YES Carbs, but the right type
which is low in starch and sugar, (these raise your blood pressure which
release insulin and store fat), e.g. pasta and white bread. You should
be cutting 2,000 calories or more from your diet this does not mean you
should skip meals. See below for an idea of the amount of calories that
can be found in common food's and beverages.
Calories in Bread, White, Commercially Prepared, Toasted
Calories 132 Calories from Fat 16
Calories in Diet Coke Serving Size 8 fl oz (240.0 g)
Calories 1
Calories in Coke classic Serving Size 8 fl oz (240.0 g)
Calories 97
Calories in Lager Serving Size 1 Pint (568.0 g)
Calories 227- Calories from Fat 0
Calories in Cheeseburger Serving Size 4 oz (114.0 g)
Calories 300- Calories from Fat 108
Calories in Beef, Top Sirloin 1 Piece 26' cooked excluding refuse
Calories 497- Calories from Fat 149
Calories in Bananas 1 cup mashed 225.0g
Calories 200- Calories from Fat 7
Calories in Ham, Sliced, Regular 1 cup diced 135.0g
Calories 220- Calories from Fat 104
Set Multiple Goals!
Exercise
is essential to burning fat, diet is just as important, Repeat-
Exercise is essential to burning fat, diet is just as important. Think
high protein high fiber. Muscle weighs more than fat so its easy to be
misled, an easy way to see your progress is by measuring your waist size
or simply the way you cloths are fitting. Setting multiple goals
meaning short-term goals which keep you motivated is a progression on
your final goal. It might be 10 kg's you want lose just remember this
can seem very far away and almost unreachable but setting short-term
goals as spoken about is essential. I highly recommend HYDROXYCUT which
is a weight loss supplement this can be taken with a healthy diet and
plenty of exercise HYDROXYCUT can be used by men or women over 18, This
seemed to work very well for me and is rated the number 1 weight loss
supplement in America when combined with a healthy diet and exercise.
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