Tip 1: The Math Of Losing Weight
You have to understand
that losing weight is like a mathematical formula. This means consuming
less calories, just take enough of what your body needs. Find out how
much calories you need for your daily consumption and then as a rule of
thumb, you will need to reduce your daily calorie intake to around 500
calories if you intend to just lose each pound per week.
Tip 2: Increase Your Meal Intake
Yes,
if you think that by eating 3 meals will reduce weight, you may be
mistaken. And if you are skipping a meal, it may not be of much use as
well. This is because your body will react by reducing the metabolism so
that your body will conserve energy and therefore, lesser calories will
be burnt by your body. The only result you might get is that you may
become hungry but you are still not losing the weight you are targeting.
So
next time, instead of having 3 main meals, split into 5 to 6 smaller
meals so that you will still have the same 3 main meals but include
another 2 small snack times. Just remember to reduce your intake per
meal and not filling up your stomach to the brim each time.
Tip 3: Go Green With Vegetables And Fruits
Plenty
of fruits and vegetables will be beneficial to your diet plans. So it
is time to stock up your fridge. There are plenty of fibre and water in
those fruits and vegetables and this helps because it will keep your
stomach full. The benefits is because the fibre and water can make our
stomach full and yet, our body maintains a lower calorie count because
the fruits are relatively low in calories, and fat too. And there are
plenty of healthy nutrients so that we can achieve a balance diet.
Tip 4: Start Getting Your Beauty Sleep
Any
idea what is the simplest and most effortless way to lose weight?
That's it! Sleep. The power of sleep is amazing. This is because it is
proven that if you deprived yourself of sleep, you will get hungry
easier and have an increase in your appetite as well. And this results
in you eating excessively. So remember, get your 8 hours of sleep now.
Tip 5: You Cannot Escape This Tip, Exercise
Well,
this final tip is really the most obvious, most important and one that
most people hates. There is no magic formula, no quick weight loss
magical pill. The best way is to exercise. As simple as that. If you
tried your diet plan, and you may be seeing results for the first month,
you will most probably reach a plateau. This is because your body is
already used to your diet plans and making the necessary adjustments. In
order to make a break through to reduce your weight, start exercising
at least 3 times a week, with each exercise having a duration of 30
minutes.
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