Diet plays an amazing role in the battle for natural breast growth.
The information presented here will make less of a battle for you as you
will be armed with knowledge. There are many articles on what foods to
eat to help obtain breast growth. Yet it is also important to know what
foods NOT to eat, food which will hamper natural breast growth. Foods
which inhibit estrogen are counter productive to achieving your desired
results of natural breast growth. This is because estrogen is one of the
primary factors for natural breast growth and breast enlargement. Many
smaller breasted women have diets laden with foods which inhibit
estrogen, which contributes, studies suggest, to smaller breast size.
This has been well known in many Asian countries, where smaller breasted
women are fed diets with estrogen rich foods. We are what we eat,
right? Knowing which foods can inhibit estrogen can aid you in your
quest for fuller, firmer natural breasts. Also note many refined foods
such as corn syrup and refined sugar, can lower the the effectiveness of
the endocrine system. The endocrine system helps the body to create
estrogen.
Foods that inhibit estrogen include:
• All fruit except: apples, cherries, dates, and pomegranates
• Broccoli
• Buckwheat
• Green beans
• Millet
• Onions
• Tapioca
• White rice
Now there is another food group to avoid. This
would be foods that enhance Testosterone Production in the female body.
Testosterone is mostly a male hormone, although all women have some
Testosterone in the body, much the same as all men have some estrogen in
them. However problems can result from diets in women which enhance the
production of Testosterone in their body's. Problems result for women
when there is an excess of Testosterone in their body's due to the
resulting hormonal imbalance that the excess Testosterone causes. For
many women with higher than normal Testosterone, it is the result of her
diet. If you do have a hormonal imbalance effecting your natural breast
growth, there are a few herbs which aid in restoring hormonal balance,
such as berberis aristata and withania somnifera. Of course cutting out
the offending foods from the diet in the first place will often correct
this issue for many women.
Foods that boost Testosterone and should be avoided include:
• Asparagus
• Avocado
• Bananas
• Beef
• Broccoli
• Brussel Sprouts
• Cabbage
• Cauliflower
• Celery
• Cottage cheese
• Eggs
• Figs
• Garlic
• Oysters
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