Nobody wants to carry around unwanted pounds. Losing weight can be hard to do, especially if you're leading a hectic life or have more than a couple of pounds to lose. But there are a few simple and easy things we can use to shed pounds fast and never see them again.
Shed Pounds Fast Tip #1: Eat 3 small meals and 2 snacks a day. Each meal should be approximately 2-360 calories(depending on your needs). A great breakfast when you're on the go is a healthy smoothie or shake. Each snack should be approximately 1-200 calories. Small and frequent meals help speed up the metabolism. The metabolism is our bodies natural diabolic furnace that sets the timer on our bodies' ability to burn fat. If our metabolism is not active, fat will stay and so will pounds.
Shed Pounds Fast Tip #2: Drink 8-12 8 oz. glasses of water a day. Our bodies is made up of over 70% of water. Water is the basic element and necessity of life and all living things. It is impossible to lose weight and pounds without sufficient hydration. Just like a vehicle that needs water for lubrication, so does our body. Without sufficient water, our body has a tendency to store fat faster. The more exercise you do, the more water you will need to stay hydrated.
Shed Pounds Fast Tip # 3: Exercise at least 4 times a week for 20 minutes each I know that most people might object with me. You might see a lot of experts saying that the minimum should be 3 times a week, but I differ. I believe that when you are initially needing to shed those pounds, it is important to get the metabolism going. Nothing does this better than exercise. Not just any exercise, but Cardio or anabolic exercise. Kickboxing is a great metabolism booster and its great on the lower body if you have had any injuries.
Shed Pounds Fast Tip #4: Sleep at least 7-10 hours a night Sleep is not given enough credit. When we sleep, our body recovers from the stress of our daily lives. Our muscles need enough oxygen and sleep to efficiently process new muscles and release unwanted fat. After a long day at work, hustle and bustle of the children and late dinner, our bodies' need 7-10 hours(depending on our individual needs) to re-cooperate. Your body will tell you if you are not getting enough shut eye.
Shed Pounds Fast Tip # 5: Do meditation or some form of stress relief Stress is natural cause of weight gain. When I am stressed, I often eat more sweets, cakes, carbs, etc. As you would guess, this really adds on the pounds. If we keep the stress in our lives balanced, we won't have the tendency or desire to overeat or binge on junk food. Meditation, yoga and other stress relievers are available to help with this. Some might find spiritual assistance or guidance to help with this also.
My Diet Formula
Thursday, 31 December 2015
Thursday, 10 December 2015
Healthy Exercise For Healthy Living
Going to gyms and fitness centers is now the "it" activity of this decade. Many people who are weight conscious go to the gym to keep their bodies fit. Others who just want to go with whatever is popular also go to the gym perhaps not just to be fit but to "fit in" as well. There are also exercise machines and equipment being promoted on home television shopping channels, on the internet, in billboards and in magazines. These are machines that you can use to exercise as if you are in the gym while actually enjoying the privacy of your own home.
You are reading this because chances are you are also planning to do exercises to improve your health. While that is also the general objective of most people who go to gyms or buy exercise equipment, what is the assurance that what you are really getting from these are healthy exercises? Here are some tips to guide you so that what ever exercise you will perform will be healthy and safe.
All exercises must be preceded by warm up exercises. These are meant to prepare the muscles for the stress that it is supposed to receive during the course of the exercise. Without these you are making yourself prone to injuries. Just as athletes do warm up routines before any game, everyone who will do exercises should also do warm up. Aside from preparing the muscles, warm up also preps you up so you can perform more actively.
If you are performing an exercise especially those that involve weights for the first time, try it out by initially using the lightest weight. For example you are doing the bench press, try doing the steps with just the bar. Put weights only after you have gotten used with the motions already. Make sure that you know the right positions and angles of arms before to go into heavy actions. Again this is to prevent injuries.
Avoid using weights beyond your limit. Though there will come a time as you progress that you can and you will add weight to what you are lifting, make sure that you add gradually. Do not right at once jump from something light to a really heavy one.
Always follow the set number of sets and repetitions for each exercise that you will do. You might think that increasing the number of sets or repetitions will do you good. The truth is that it is not always the case. Anything beyond normal can be harmful.
Your body also needs a rest period. You cannot just do one exercise after another unless of course you are doing circuit training. Allow your muscles to rest for a short while before you jump in to the next one.
Lastly, never forget to have somebody to spot you when you lift weights. There must be someone to help in case something happens with what you are lifting. Tough you may be used to lifting a given load, you can never tell when accidents will come in.
Healthy exercises are not done hastily. They are not like magic that will give you your desired result in a snap of a finger. Rushing things will not work. For exercises to work effectively you need to do them the proper way.
http://ezinearticles.com/?Healthy-Exercise-For-Healthy-Living&id=3084523
You are reading this because chances are you are also planning to do exercises to improve your health. While that is also the general objective of most people who go to gyms or buy exercise equipment, what is the assurance that what you are really getting from these are healthy exercises? Here are some tips to guide you so that what ever exercise you will perform will be healthy and safe.
All exercises must be preceded by warm up exercises. These are meant to prepare the muscles for the stress that it is supposed to receive during the course of the exercise. Without these you are making yourself prone to injuries. Just as athletes do warm up routines before any game, everyone who will do exercises should also do warm up. Aside from preparing the muscles, warm up also preps you up so you can perform more actively.
If you are performing an exercise especially those that involve weights for the first time, try it out by initially using the lightest weight. For example you are doing the bench press, try doing the steps with just the bar. Put weights only after you have gotten used with the motions already. Make sure that you know the right positions and angles of arms before to go into heavy actions. Again this is to prevent injuries.
Avoid using weights beyond your limit. Though there will come a time as you progress that you can and you will add weight to what you are lifting, make sure that you add gradually. Do not right at once jump from something light to a really heavy one.
Always follow the set number of sets and repetitions for each exercise that you will do. You might think that increasing the number of sets or repetitions will do you good. The truth is that it is not always the case. Anything beyond normal can be harmful.
Your body also needs a rest period. You cannot just do one exercise after another unless of course you are doing circuit training. Allow your muscles to rest for a short while before you jump in to the next one.
Lastly, never forget to have somebody to spot you when you lift weights. There must be someone to help in case something happens with what you are lifting. Tough you may be used to lifting a given load, you can never tell when accidents will come in.
Healthy exercises are not done hastily. They are not like magic that will give you your desired result in a snap of a finger. Rushing things will not work. For exercises to work effectively you need to do them the proper way.
http://ezinearticles.com/?Healthy-Exercise-For-Healthy-Living&id=3084523
Sunday, 4 October 2015
Honey And Healthy Skin Care
Is honey good for your skin? Believe it or not, honey really is good for your skin. Honey-and-skin-care go together quite well. Honey has not only wonderful moisturizing benefits, but it also has antioxidant and antibacterial properties too.
Moisturizing Properties
The humectant qualities in honey will keep your skin nicely hydrated. Honey also contains healthy nutrients such as amino acids, minerals and vitamin B and C. These important ingredients will keep your skin nourished and healthy looking.
Antioxidant Properties
The all-natural antioxidants in honey will help to fight free radicals that can cause your skin to age prematurely. Free radicals are simply organic molecules that have been known to cause skin tissue damage.
Antibacterial Properties
If you suffer with acne, honey's antibacterial properties can help fend off blemishes. You can put some honey on the blemish or use it as a weekly facial mask. With regular use, honey can slow down or even prevent new acne from developing. You can also put honey on skin abrasions. The antibacterial properties will help the area to heal quicker.
Honey Contains Properties That Your Hair Needs to Stay Healthy
It really does work because honey contains humectant properties which prevent your hair from becoming dry and damaged. The sugar content in honey also helps to prevent moisture loss. Keeping your hair moisturized helps to strengthen your hair follicles. Honey also has strong antioxidant, fungicidal and germicidal properties as well. All of these features also work to prevent hair loss.
What Skin Types Can Benefit From Honey?
All skin types can benefit from using honey. Most of us had some type of skin problem, and honey really can help you combat the problem most of the time. People with dryer skin types will have to use honey on a regular basis to keep their skin more supple looking.
Honey Facial Mask
One of the easiest ways to use honey for your face is to use it as a facial mask. Simply apply it all over your face and let it stay on for about 5 minutes. It might be a little tricky at first, but once you get the hang of it, the next application will be easier. Just rinse the honey off with warm water.
Honey Sugar Body Scrub
1 cup of sugar
1/4 cup of honey
1/4 cup of olive oil or sweet almond oil
Mix the ingredients together.
You may want use less or more oil. Scrub your skin gently with the mixture and rinse with warm water. Many women over the years have used honey on their skin for all kinds of benefits. Honey-and-skin-care are a great combination, so give it a try!
http://ezinearticles.com/?Honey-And-Healthy-Skin-Care&id=9155512
Moisturizing Properties
The humectant qualities in honey will keep your skin nicely hydrated. Honey also contains healthy nutrients such as amino acids, minerals and vitamin B and C. These important ingredients will keep your skin nourished and healthy looking.
Antioxidant Properties
The all-natural antioxidants in honey will help to fight free radicals that can cause your skin to age prematurely. Free radicals are simply organic molecules that have been known to cause skin tissue damage.
Antibacterial Properties
If you suffer with acne, honey's antibacterial properties can help fend off blemishes. You can put some honey on the blemish or use it as a weekly facial mask. With regular use, honey can slow down or even prevent new acne from developing. You can also put honey on skin abrasions. The antibacterial properties will help the area to heal quicker.
Honey Contains Properties That Your Hair Needs to Stay Healthy
It really does work because honey contains humectant properties which prevent your hair from becoming dry and damaged. The sugar content in honey also helps to prevent moisture loss. Keeping your hair moisturized helps to strengthen your hair follicles. Honey also has strong antioxidant, fungicidal and germicidal properties as well. All of these features also work to prevent hair loss.
What Skin Types Can Benefit From Honey?
All skin types can benefit from using honey. Most of us had some type of skin problem, and honey really can help you combat the problem most of the time. People with dryer skin types will have to use honey on a regular basis to keep their skin more supple looking.
Honey Facial Mask
One of the easiest ways to use honey for your face is to use it as a facial mask. Simply apply it all over your face and let it stay on for about 5 minutes. It might be a little tricky at first, but once you get the hang of it, the next application will be easier. Just rinse the honey off with warm water.
Honey Sugar Body Scrub
1 cup of sugar
1/4 cup of honey
1/4 cup of olive oil or sweet almond oil
Mix the ingredients together.
You may want use less or more oil. Scrub your skin gently with the mixture and rinse with warm water. Many women over the years have used honey on their skin for all kinds of benefits. Honey-and-skin-care are a great combination, so give it a try!
http://ezinearticles.com/?Honey-And-Healthy-Skin-Care&id=9155512
Sunday, 27 September 2015
Am I Healthy?: The Ten Best Ways to Measure Your Health and Fitness
How does one measure health? It depends on who you ask. A physician may measure health in terms of lab values - cholesterol, blood sugar and so on. A personal trainer might tell you that your body fat percentage is the best indicator of good health. You might base it on what the scale tells you or how your clothes fit.
I'm a big believer in monitoring all of these things and then some. Seems like a big job, but really it only takes a few minutes to do each one, involves inexpensive equipment or can be a regular part of a visit to your physician. I call them "The Big Ten Health and Fitness Measures."
Why keep track of all these things? First, because there isn't one single good way to define what makes a person healthy or fit. For instance, just because you are at a healthy weight, does not mean that you don't have high cholesterol. Also, it can be discouraging to use just one method. You may find yourself in a situation where even though you did not lose any weight in a given week, you may have lost inches.
Monitoring several indicators of health and fitness helps you to get a well-rounded picture of your entire self. We do not judge our children in just one subject at school right? And just because the child does poorly in math does not mean he won't excel at other subjects. And just because you have not lost any weight on the scale does not mean that your waist isn't getting smaller.
Secondly, we have all heard the adage, "a problem defined is 95% solved." Knowing your target ranges for health indicators like weight, body fat and BMI can help you to define what you need to work on. You avoid unnecessary changes and difficulties by having the correct information. For instance, someone with good cholesterol levels has no need for an ultra-low fat diet.
Third, it serves as a point of inspiration to see how far you have come. Since the changes you are making will be small and incremental, it may be discouraging at times not to see overt progress. However, by keeping track of a variety of fitness indicators, it is easier to see, in black and white, all of the progress you are making.
http://ezinearticles.com/?Am-I-Healthy?:--The-Ten-Best-Ways-to-Measure-Your-Health-and-Fitness&id=228529
I'm a big believer in monitoring all of these things and then some. Seems like a big job, but really it only takes a few minutes to do each one, involves inexpensive equipment or can be a regular part of a visit to your physician. I call them "The Big Ten Health and Fitness Measures."
- Weight
- BMI (Body Mass Index)
- Body composition
- Measurements
- Resting and target heart rates
- Cardiorespiratory fitness
- Energy level
- Blood pressure
- Glucose & cholesterol
- Pain
Why keep track of all these things? First, because there isn't one single good way to define what makes a person healthy or fit. For instance, just because you are at a healthy weight, does not mean that you don't have high cholesterol. Also, it can be discouraging to use just one method. You may find yourself in a situation where even though you did not lose any weight in a given week, you may have lost inches.
Monitoring several indicators of health and fitness helps you to get a well-rounded picture of your entire self. We do not judge our children in just one subject at school right? And just because the child does poorly in math does not mean he won't excel at other subjects. And just because you have not lost any weight on the scale does not mean that your waist isn't getting smaller.
Secondly, we have all heard the adage, "a problem defined is 95% solved." Knowing your target ranges for health indicators like weight, body fat and BMI can help you to define what you need to work on. You avoid unnecessary changes and difficulties by having the correct information. For instance, someone with good cholesterol levels has no need for an ultra-low fat diet.
Third, it serves as a point of inspiration to see how far you have come. Since the changes you are making will be small and incremental, it may be discouraging at times not to see overt progress. However, by keeping track of a variety of fitness indicators, it is easier to see, in black and white, all of the progress you are making.
http://ezinearticles.com/?Am-I-Healthy?:--The-Ten-Best-Ways-to-Measure-Your-Health-and-Fitness&id=228529
Sunday, 20 September 2015
Stomach Exercises
What Time of Day is Best For Stomach Exercises?
Is there really a good time of the day to do stomach exercises? Here is what you can do to get in a daily stomach workout.
No matter who you are, everyone wants a flatter stomach.
Regardless of whether it is a woman who just had a baby, or a man who desires to win somebody over. A slimmer stomach is everyone's desire.
While many people possess great motives to build their "six pack" abs not many individuals can find time or even commit to sticking with exercising to notice actual results, and in most cases quit.
In order to cure the problem there are many suggestions that may help a person looking to get a flatter belly but cannot find the time or even the energy to accomplish intense stomach workouts.
For the numerous individuals that wish to accomplish stomach exercises, you will find just as many people, most likely much more, that prefer to watch tv.
This can be a ideal time for stomach exercises to be performed.
When commercials come on, or every ten minutes if there aren't any commercials, try lying down on the floor and performing as many belly exercises as you possibly can throughout the break or in 2-3 minutes.
For those who have not really done stomach exercises in some time, it is advisable to begin gradually. Perhaps turn it into a game, and attempt to get as many repetitions in as possible each time.
By using this easy strategy, it can help your body in a number of various ways.
To begin with, there is no additional scheduling involved, for many people, watching television during some part of the day is normal, therefore, absolutely no additional time will be taken out of the day to accomplish a stomach workout.
Next, this tactic aids in that fact that the body should not really stay motionless for more then thirty minutes anyway. By getting up and performing stomach exercises every few minutes it truly increases the body metabolic rate.
Another great time for you to perform stomach exercises is the very first thing each morning.
After rolling out of bed, lie down on the floor and do as many repetitions as you possibly can within a set period of time, even if it is just a few minutes.
There is a great deal of proof to recommend that working out the very first thing each morning is more advantageous to an individual then attempting to workout at other times of the day.
While there are usually numerous reasons for this, one valid reason is that it gets the body's metabolism going for the rest of the day.
Because the majority of individuals are usually interested about the look of their stomach, it appears plausible to begin your day with a good set of stomach exercises.
If you feel daily exercise is excessive or if your stomach muscles are sore, rest them.
There are several reports which state that muscles require time in order to rest, therefore just exercise a specific group of muscles every other day, while additional reports state that stomach muscles are usually OK to exercise daily.
Pay attention to what your body tells you. Perhaps focus one day more intensely than the following day, but attempt to include a minimum of one set of stomach exercises every day.
Fortunately, the majority of stomach exercises can be achieved anywhere you want to with absolutely no equipment or gadgets.
Having a little diligence as well as some creativeness, there are many occasions during the day to sneak in stomach workouts.
http://ezinearticles.com/?What-Time-of-Day-is-Best-For-Stomach-Exercises?&id=3777871
Is there really a good time of the day to do stomach exercises? Here is what you can do to get in a daily stomach workout.
No matter who you are, everyone wants a flatter stomach.
Regardless of whether it is a woman who just had a baby, or a man who desires to win somebody over. A slimmer stomach is everyone's desire.
While many people possess great motives to build their "six pack" abs not many individuals can find time or even commit to sticking with exercising to notice actual results, and in most cases quit.
In order to cure the problem there are many suggestions that may help a person looking to get a flatter belly but cannot find the time or even the energy to accomplish intense stomach workouts.
For the numerous individuals that wish to accomplish stomach exercises, you will find just as many people, most likely much more, that prefer to watch tv.
This can be a ideal time for stomach exercises to be performed.
When commercials come on, or every ten minutes if there aren't any commercials, try lying down on the floor and performing as many belly exercises as you possibly can throughout the break or in 2-3 minutes.
For those who have not really done stomach exercises in some time, it is advisable to begin gradually. Perhaps turn it into a game, and attempt to get as many repetitions in as possible each time.
By using this easy strategy, it can help your body in a number of various ways.
To begin with, there is no additional scheduling involved, for many people, watching television during some part of the day is normal, therefore, absolutely no additional time will be taken out of the day to accomplish a stomach workout.
Next, this tactic aids in that fact that the body should not really stay motionless for more then thirty minutes anyway. By getting up and performing stomach exercises every few minutes it truly increases the body metabolic rate.
Another great time for you to perform stomach exercises is the very first thing each morning.
After rolling out of bed, lie down on the floor and do as many repetitions as you possibly can within a set period of time, even if it is just a few minutes.
There is a great deal of proof to recommend that working out the very first thing each morning is more advantageous to an individual then attempting to workout at other times of the day.
While there are usually numerous reasons for this, one valid reason is that it gets the body's metabolism going for the rest of the day.
Because the majority of individuals are usually interested about the look of their stomach, it appears plausible to begin your day with a good set of stomach exercises.
If you feel daily exercise is excessive or if your stomach muscles are sore, rest them.
There are several reports which state that muscles require time in order to rest, therefore just exercise a specific group of muscles every other day, while additional reports state that stomach muscles are usually OK to exercise daily.
Pay attention to what your body tells you. Perhaps focus one day more intensely than the following day, but attempt to include a minimum of one set of stomach exercises every day.
Fortunately, the majority of stomach exercises can be achieved anywhere you want to with absolutely no equipment or gadgets.
Having a little diligence as well as some creativeness, there are many occasions during the day to sneak in stomach workouts.
http://ezinearticles.com/?What-Time-of-Day-is-Best-For-Stomach-Exercises?&id=3777871
Sunday, 13 September 2015
Coconut water benefits
Coconut water is the natural clear pure fluid obtained from the fruit of the coconut plant which is mainly grown in tropical climates but could be found is small quantities in the local market places and in corner shops. It is second to water but has its own natural contents of vitamins minerals and sugars. Its sweetness increases with maturity.
Coconut water benefits :
1) In the tropics coconut water is used as a natural drink to keep the body hydrated.
2) It is also used as replacement fluid, to replace electrolytes were there is diarrhoea and vomiting.
3) Coconut water is excellent in assisting with temperature regulation on very hot days.
4) It keeps certain body functions working well, ie good for flushing the kidneys and bladder.
5) Coconut water when picked and drank directly from the tree is 100% a natural drink.
Some may think that natural doesn't always come with huge health benefits but coconut water does if picked directly from its plant, juiced, which could be extracted without much ado and taken within the day. It's healthier than cold sweetened drinks, teas, coffees and is preservative free.
Do try and take advantage of this organic drink when you next visit your local market place, corner shop or the tropics.
Coconut water benefits :
1) In the tropics coconut water is used as a natural drink to keep the body hydrated.
2) It is also used as replacement fluid, to replace electrolytes were there is diarrhoea and vomiting.
3) Coconut water is excellent in assisting with temperature regulation on very hot days.
4) It keeps certain body functions working well, ie good for flushing the kidneys and bladder.
5) Coconut water when picked and drank directly from the tree is 100% a natural drink.
Some may think that natural doesn't always come with huge health benefits but coconut water does if picked directly from its plant, juiced, which could be extracted without much ado and taken within the day. It's healthier than cold sweetened drinks, teas, coffees and is preservative free.
Do try and take advantage of this organic drink when you next visit your local market place, corner shop or the tropics.
Sunday, 30 August 2015
Sickness and Diarrhoea
Definition:
Diarrhoea can be defined as frequent watery stools caused by an increase in the wavelike movements (peristalsis) that occurs in the intestines. It produces a right feeling of sickness and may come about because of a variety of reasons, some local, others systemic.
Classification:
Diarrhoea could be classified as:
a) Acute - which is a sudden change in the consistency and the frequency of the stool.
Causes of acute diarrhoea:
i) most is mainly the result of contaminated food and drink brought on after eating out.
ii) viral illnesses eg viral gastroenteritis
iii) sensitivity to excess alcohol
Treatment of acute diarrhoea:
It is said that diarrhoea is one of natures way of getting rid of bugs. Sickness and acute diarrhoea once it is not excessive or blood stained is often left to run its course and all that is needed is adequate fluid replacement.
b) chronic - frequent watery stools lasting longer than two (2) weeks.
Causes of chronic diarrhoea:
i) diabetes
ii) malabsorption
iii) food allergies
iv) stress
v) irritable bowel syndrome
Signs and symptoms:
a) Persistent watery stools
b) dehydration
c) generalized weakness
d) exhaustion
e) Fluid loss if severe leading to
i) electrolyte imbalance
ii) irritability
iii) reduction of urine out put
iv) dry skin
v) weight loss
Treatment of chronic diarrhoea:
With sickness and chronic diarrhoea it is advisable to start medication to treat and heal:
a) Where the diarrhoea is severe, fluid and electrolyte imbalance should be corrected.
b) The cause of the diarrhoea should be investigated and therapy such as antibiotic administered if bacteria is the causative agent.
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