Coconut water is the natural clear pure fluid obtained from the fruit of the coconut plant which is mainly grown in tropical climates but could be found is small quantities in the local market places and in corner shops. It is second to water but has its own natural contents of vitamins minerals and sugars. Its sweetness increases with maturity.
Coconut water benefits :
1) In the tropics coconut water is used as a natural drink to keep the body hydrated.
2) It is also used as replacement fluid, to replace electrolytes were there is diarrhoea and vomiting.
3) Coconut water is excellent in assisting with temperature regulation on very hot days.
4) It keeps certain body functions working well, ie good for flushing the kidneys and bladder.
5) Coconut water when picked and drank directly from the tree is 100% a natural drink.
Some may think that natural doesn't always come with huge health benefits but coconut water does if picked directly from its plant, juiced, which could be extracted without much ado and taken within the day. It's healthier than cold sweetened drinks, teas, coffees and is preservative free.
Do try and take advantage of this organic drink when you next visit your local market place, corner shop or the tropics.
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