Foods For Great Skin

Foods to Eat for Great Skin

Having healthy skin is just as important as having great internal health. There are certain food products that can make you healthy. You can get that glow in your face back that you have always enjoyed. There are foods that help fight acne. The next time you go grocery shopping, you need to look out for these foods that will help you achieve perfect skin.

Foods that Promote Skin Health

If you love fruits then you are going to be thrilled about this. Strawberries are actually great for your skin. Strawberries have tons of vitamin C. When you eat strawberries, you are protecting your skin from the effects of aging. A study showed that people who ate foods loaded with vitamin C have less wrinkles, and healthier looking skin.

Broccoli is also a great promoter of skin health. It has a large amount of vitamin E in it. The vitamin E in broccoli will help protect your skin, and, keeps it soft. It also has the benefits of keeping your skin protected from UV rays. Sun damage is a common occurrence if you are outdoors often. If you are planning, an outdoor trip, such as camping, be sure to eat your broccoli!

Carrots are a great snacking option for healthy skin. When you eat carrots, you will be ingesting vitamin A. This vitamin will help your skin healthy and fresh looking. It repairs damaged cells and keeps your face looking vibrant and soft. It is great for protecting your skin from the harmful rays of the sun. They are a low calorie snack that you can enjoy raw, or cooked, and still receive the benefits.

Consuming pumpkin seeds can make your skin look good as new. It is high in zinc, which will protect your skin cells from damage. It also promotes cell renewal. This will give your skin a youthful, fresh appearance. Pumpkin seeds can be eaten in multiple ways. The versatility is what makes them so easy to add into your diet.

Great Foods for Acne Healing

The number one food for fighting acne is seafood. You can eat fresh seafood such as oysters or clams. These foods are high in zinc. It is proven to help control the hormones that activate acne. Having a healthy diet rich in vitamins and minerals is crucial to keeping your skin beautiful. The body will use all of these vitamins and minerals to repair, and restore your skin.

http://ezinearticles.com/?Foods-For-Great-Skin&id=8467960