It's that time of the year again where we all look forward to soak up some sunshine after being cooped up all winter long. But the question is, is your lifeless winter skin ready to see the world? After several months of being exposed to icy cold weather, your skin may be looking a little less than picture perfect. You may notice that your skin is drier and duller than usual. If you think you are suffering from the same situation, then don't fret. There are ways to get your lifeless post winter skin ready for the warmer months ahead. Let me share to you some ways on how to do so.
1. Exfoliate your skin. I know what you're thinking, "Why do I have to exfoliate if my skin is already dry?". Exfoliation can actually help get rid of those dry skin flakes hanging on your face. It won't further dry out your skin, but it will just aid in removing the flaky bits. Of course if you exfoliate everyday, then your skin's state will really get worse, so it's important to limit it to just once a week and make sure to moisturize well after.
2. Hydrate your skin. Hydration is important to the skin in many ways. Aside from keeping it from getting dry, proper hydration also helps the body assimilate essential nutrients and excrete toxins. When the skin is not properly hydrates, it becomes dull, dry and sensitive than usual. This is why it is important to drink as much water as you can everyday. Moisturizers, serums and creams can also help the skin seal in moisture and prevent skin dryness.
3. Eat foods rich in skin friendly nutrients. Essential fatty acids and vitamins A, C and E does not only help hydrate the skin, they also help in repairing and nourishing the skin on the cellular level. So as much as possible, try to incorporate foods such as flax seeds, salmon, broccoli, spinach and citrus fruits to your daily diet.
4. Make sure your skin care products are suitable for the warm weather. What worked for you during winter might not work well for your skin this spring. It's time to ditch your heavy duty moisturizers and switch to products with lighter formulations. With the warmer weather, you'll just make your skin breakout if you continue using your winter skin loot.
5. Don't forget the SPF. Always remember the beauty rule that as long as there is daylight, you need to wear your sunscreen. If you've ditched your sunscreen during the cold winter months, you definitely need to get back on the sun protection track this spring.
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