Best Fitness Equipment For Fast Weight Loss - 3 Options That Burn Calories FAST!

Looking for the best fitness equipment to lose weight fast? It's that time of year again - the time when winter jackets come off and you can't hide those holiday pounds so easily any more.

But you don't have to be frightened by the looming prospect of bathing suit season. You still have time to work off those pounds - with the right equipment.

The market has changed quite a bit over the years with new options and faster calorie-burning machines.

This article will lay out 3 of your best options when it comes to choosing the best exercise machines for flab-busting. Here we go:

#1 The Incline Trainer

An incline trainer is like a treadmill - but it gives you super-high inclines (up to 40%). According to manufacturers, you can burn up to 5 times the calories on one of these babies as on a flat-incline treadmill.

So if you normally burn about 150 calories, multiply that by 5 to give you 750 calories! Wow.

Now obviously walking on such a high incline does take getting used to. And you may want to start just building in high incline intervals until your fitness level improves. But it's still a huge improvement over a treadmill!

Why do these machines burn calories so fast? Because they force you to use more of the large muscles in your legs - and large muscles burn mega-calories.

There are different kinds of incline trainers - some look like treadmills with one belt and others, like the Treadclimber, use two smaller treadmill belts that rise to meet your feet.

The upside is that these machines incinerate calories - so you'll lose weight super fast and see results ultra-quick. The downside is that these machines can be on the expensive side starting around $1700 and up.

But they have been around for a few years now and have a pretty good track record. Plus the new models have added even more entertainment options to help you workout longer.

#2 The Ski Machine

The famous Nordictrack skier has gone through some changes over the past few years - but overall it's pretty similar to what it started out as: a simple cross-country skiing simulator.

If you've ever tried one of these machines you'll know how fast you start to sweat once you begin working out. And it gives you pretty fast results - mainly because it incorporates both the large muscles in your legs AND your upper body arms into the workout.

It also forces your legs to go through a full range of motion which again burns more calories than, say, a short-stride elliptical trainer where you don't have to stretch out as much.

The upside to the ski machine, besides fast weight loss, is that it's affordable - they currently run around $699. Plus it's quiet since there's no motor.

The downside is that, unlike other fitness equipment, the console is bare bones and there's really nothing in terms of entertainment options.

So it may be a good idea to set your skiier up in front of a TV in your home to fight the ever-present threat of exercise boredom.

#3 Variable Motion Elliptical Trainer

There are several different versions of this - and each brand tends to call their models something different.

But basically the main idea is this: it's an elliptical trainer that changes your stride and elliptical path (thus the "variable" part). Sometimes you change the motion by pushing down harder on the pedals - and sometimes you change the motion from the console by pressing a button.

But basically this variable motion (and as a consequence variable stride) burns more calories than a standard elliptical.

Why? Because you're not doing the same motion over and over again (where your body can quickly adapt and burn less calories). You're constantly challenging your body - which burns more calories, especially over the long term.

The upside is that this kind of machine gives you a lot of workout variety. There are several downsides however that you should know.

There is such a range of different models that you really have to do your research to find a crosstrainer that is well made and will hold up well over the long term.

Plus these machines do tend to be expensive (the good ones start around $2500+). So again, it depends on what you're looking for.

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Foods To Eat For Clear Skin

Have you ever heard the popular phrase "You are what You eat"? Whether you like it or not your diet will reflect on your skin. Eat healthy food, and you will look healthy. Eat junk food, you won't be looking good. That is why it is important to know the right foods to eat for clear skin. This article will help you get on the right track of skin care, because it is not all about using creams and products; the most basic skin care begins by eating right.

First you should know that a diet for the overall health of the body is the best place to start, and in most cases that is enough for your skin, unless you have a deficiency of some type. But there are certain foods you must eat in order to keep your skin looking healthy, young and radiant.

Start by cutting junk food. People who eat junk food gain weight, have a pasty complexion and even bad hair. I know it is hard at first, but you can start little by little, always walking towards your goal. And please, don't get into yo-yo diets. By gaining and losing weight constantly, your skin will stretch, and then remain saggy.

Fluids
Fluids are essential to our skin diet because they help moisturize the skin. Experts recommend that we should drink 6 to 8 glasses of water throughout the day, but don't fall in the trap of drinking the 8 glasses in the morning, you should rationalize them and drink them in a natural way.

Don't replace water for coffee or sodas. Caffeine is a diuretic (tends to increase the discharge of urine). Reduce your intake of coffee or tea to a maximum of 2 per day. Also don't drinking too much water 2-3 hours before going to bed to avoid morning puffiness and skin stretch.

Alcohol is bad, avoid it at all costs if possible.

Essential Fatty Acids
Also called EFAs, they are obtained from food, because our bodies can't produce them. There are two classes of EFAs: Omega 3 and Omega 6. For our skin Omega 3 is the one we need.

EFA's should account for a 15% of our calorie intake, and can be found on:

* Sardines

* Tuna

* Salmon

* Nuts

* Seeds and their oils (ground flaxseeds)

* Prawns

* Soya beans

Reducing the intake of saturated and processed fats is very important if you want the EFAs to work. These fats cancel its effects.

Antioxidants
Antioxidant nutrients protect us from infection and can prevent us from degenerative diseases such as cancer or heart disease. These nutrients are found in Vitamins A, C, E and some B complex vitamins; and minerals selenium, manganese and zinc.

Antioxidants play a key role destroying free radicals (electrochemically unbalanced molecules that are produced within our bodies by chemicals, too much sun exposure and stress). Free radicals damage collagen, and collagen is what keeps our skin elastic.

We can find antioxidants in:

* Berries

* Black grapes

* Brazil nuts

* Broccoli

* Carrots

* Cherries

* Chestnuts

* Hazelnuts

* Kale

* Raisins

* Papaya

* Peas

* Peppers

* Prunes

* Spinch

* Sweet potatoes

* Tomatoes

Iron
Iron is used for the formation of hemoglobin. A deficiency in iron brings anemia, and this shows up in our bodies by a pale complexion and dark circles under the eyes. Iron is best processed from animal food but can be found also in some vegetables. The best sources of iron are

* Red meat

* Seafood

* Liver

* Eggs

* Spinach

Vitamin A
Vitamin A helps in the formation of new cell, this keeps our skin supple and is vital for our eyes and hair. If you are lacking of Vitamin A, your skin will be dry and flaky. It is manufactured by our bodies from beta-carotene and can be found in:

* Whole milk

* Whole butter

* Liver

* Oily fish

* Eggs

* Dark orange vegetables (carrots, sweet potatoes, winter squash)

* Dark green vegetables (broccoli, spinach, kale)

Vitamin C
Vitamin C is a powerful antioxidant, essential for the production of collagen (the elastic tissue in our skin that declines with age). Every time you are smoking, under stress or under too much sun exposure, your are draining vitamin C from your body, so it is best to avoid these situations in excess. Vitamin is found in:

* Citrus fruits (orange, lemon, grapefruit, lime)

* Tomatoes

* Potatoes

* Papaya

* Broccoli

* Brussels sprouts

* Black currants

* Kiwi

* Strawberries

* Peas

* Cauliflower

Vitamin E
Another antioxidant, Vitamin E has a powerful action against the damage of free radicals. This vitamin helps our skin retain its moisture, and a lack of it brings premature wrinkles, pale skin, acne, easy bruising and slow wound healing. Vitamin E can be found in:

* Vegetable oils

* Nuts and seeds

* Peanut butter

* Wheat germ

* Whole grains

* Avocados

* Sweet potatoes

Vitamin B complex
Keep your skin moist and smooth with Vitamin B complex. It releases energy from food for skin metabolism. This can be found in:

* Milk

* Oily fish

* Poultry

* Red meat

* Offal

* Eggs

* Bananas

* Soya beans

* Whole grain

* Wheat germ

* Peanut butter

* Fortified breakfast cereals

Beta-carotene
Beta carotene is the plant form of the vitamin A, converted by our bodies. It protects us from the aging effect of the sun and can be found in:

* Dark green vegetables (spinach, broccoli, watercress)

* Orange fruit and vegetables

Selenium
Perfect for protection against free radicals and to counter dry skin. Selenium along with vitamin E support the immune system. Found in:

* Cereals

* Meat

* Offal

* Seafood

* Eggs

* Cheese

* Brazil nuts

* Whole grains

* Mushrooms

* Beans

* Molasses

* Wheat germs

Zinc
Zinc is another mineral vital to the immune system. It manufactures collagen and speeds up healing in our bodies, included skin. A deficiency produces stretch marks, a dull complexion, white spots on fingernails, dandruff and stubborn blemishes. Zinc can be found on:

* Seafood

* Red meat

* Cheese

* Brewer's yeast

* Whole grains

* Mushrooms

* Offal

* Eggs

* Turkey and nuts

As you see there are many components in our diets that can help our skin. Instead of making yourself a diet just for skin care, make one that works for the health of your overall body, and then, if you find a deficiency you will know what foods you need to eat to keep your skin clear and good looking. It's all about balancing your diet.

Paolo Basauri is an expert men skin care author and author of the best men skin care products of 2011. You can also find more tips about skin care and hair removal at Unhairy Business.

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How To Get Naturally Glowing and Perfect Skin For Free?

As humans, we are all beauty-seekers who love to seek beauty in every aspect of life. Most people do not even mind paying huge amounts of money on so many beauty products that promise instant results. The beauty industry is growing at an unstoppable rate and coming up with better and improved beauty products each day.

Living in a beauty-centric world, it is not uncommon to get lured by all these beauty solutions for skin. If however, you wish to flaunt naturally beautiful and radiant skin without smoothing on these expensive beauty products, read along for some effective natural skin care treatments you can incorporate in your lifestyle for best results:

Consume some wonder(ful) nutrients

The key to an attractive and glowing skin is no more in your vanity cases of makeup products. It lies mainly in the diet you consume and the lifestyle you follow. It is time to now go for some delicious ways of attaining the perfect, glowing skin. Here are some nutrients that you must include in your diet for radiant skin and perfect frame:

Vitamin B2- Riboflavin or Vitamin B2, heals your skin by repairing old and worn out tissues. Include mushrooms, almonds, liver and sun-dried tomatoes to get the best skin benefits.

Calcium- If you thought calcium was great for just strong bones and teeth, its time to get a reality check! Calcium helps in cell renewal, lipid barrier and even helps in delaying the skin aging. This is because calcium regulates antioxidants in your body and helps in evading skin aging.

Antioxidants- These nutrients are best for your skin, as they help delay aging by checking the damage caused by free radicals. Make antioxidant-rich foods such as dried prunes, kidney beans, cranberries, sweet cherries and blue berries a part of your daily diet.

Omega 3 fatty acids- Foods containing omega 3 fatty acids include salmon, canola oil, flax seeds and walnuts. These acids help in removal of waste products and help your skin maintain its flawless radiance.

Zinc- This wonder nutrient can tackle most of your acne-related woes and help you maintain healthy and perfectly flawless skin. Oysters, poultry, fish, wheat germ, pumpkin and squash seeds are the zinc-rich foods that can help eliminate acne from your face and your life!

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How to Apply Mineral Makeup for the Newbie

Mineral makeup is becoming the latest trend in the makeup world and women (and some men) are jumping on the bandwagon and replacing their regular makeup routine with mineral makeup. Mineral makeup is being marketed as a more natural beauty product vs the other beauty products on the market. Now I'm not going to go further into if I believe the hype about mineral makeup but I will say I love how it applies. So whether more natural or not I'm going to be sticking to it for at least my foundation routine.

With that it brings us to the point of the article. How in the world do you apply the stuff? Simple, continue reading and you will soon find out.

Start by gathering everything you will need for your normal makeup routine.
This can include: foundation, bronze, blush or warming color, mineral concealer (optional), powder or kabuki brush, concealer brush and a flat-top brush.

Next step: Your face should them be cleaned with a good cleanser and prepped thoroughly. For myself, I'll wash my face apply my moisturizer and sun block. You'll want a bit of moistness for the mineral makeup to stick.

Concealer Step: Shake up a little of the mineral concealer or foundation (if you do not have concealer) gently on the lid and use the concealer brush to mix the concealer. After mixing, tap the excess powder from the concealer brush before using it to cover areas that need coverage. Pay attention to your under eye, dark spots, nose base and on blemishes. To achieve an even finish pat then blend out.

Foundation Step: Take the powder brush and apply your foundation all over the face. Once the mineral is on your brush, apply the mineral makeup from the jaw area using swirling motions. Apply towards the inside of your face and then cover the mouth area, nose, forehead, eyes and the chin. If more coverage is needed, use the flat-top brush to gently apply the foundation in a buffing motion.

Blush and Bronzer Step: Apply the bronzer or warming color in your preferred method. Some people will apply it as an all over warm to the face while others will use it to contour. Afterwards apply the blush based on your face shape using the powder or a blush brush. Many people will tell you to smile to find the apples of your cheeks, then apply to the apples. This can actually give you a saggy look depending on where your apples are when you are not smiling. Your best bet is to experiment with applying it higher and maybe even blending up to your temple. Or hey maybe you are one of the lucky ones that doesn't look like Droppy Dog when the blush applied to the applies. High five, you go girl!

If you want an inexpensive brand to practice with before deciding if you should invest in the more expensive brands, I would recommend elf mineral makeup. Most of the line they carry is $8 and under making it a cheap way to practice with mineral makeup.

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Makeup Tips For Autumn - Ideas To Help You Look Your Best

With autumn on its way, you'll need to start thinking about changing the style of makeup you use. You'll be wearing different clothes in autumn when compared to what you wore all summer, and the way you do up your face will have to reflect this. Colors will continue to be important in the coming season, but they will be far richer than the colors that were in vogue in summer.

You'll find a whole lot of beautiful cosmetics to choose from since manufacturers unveil new products for the new season. The following tips will help you do up your face beautifully:

1. Choose rich colors like purple or burgundy in place of the corals and pinks that most people wear all summer. Don't be afraid to have bold looking lips this autumn. Besides, the latest shades are very rich and have a glorious shine to them.

2. Give yourself seductively smoky eyes. There are lots of gorgeous shades to choose from when it comes to eye makeup. Maroon, purple, cranberry and all sorts of berry shades will definitely be popular the coming season. However, you could use lighter shades if you want a more subtle look instead of a dark look.

3. You'll look great if you give your skin a matte finish with the right foundation and powders. Choose a product that is very translucent because this will give your face a naturally velvety finish without being shiny. At the same time, you should not overdo the matte look by giving yourself a dull complexion. Use blush along with it to give your cheeks a naturally rosy look.

Try out different types of makeup options so that you know exactly what looks good on you. It goes without saying that the right kind of make up will enhance your most attractive features and disguise the features that don't look very good.

While you do need to change your cosmetics in order to stay fashionable, another important reason to get rid of all your old stuff is that they might no longer be good for your skin. Be sure to check the expiry date on everything you apply to your face or else you stand the risk of getting an infection. In addition, you should always buy skin beauty products from a reliable manufacturer. If you can buy them really cheap from a good source then you will be able to look good for less.http://ezinearticles.com/?Makeup-Tips-For-Autumn---Ideas-To-Help-You-Look-Your-Best&id=7983433

How to Avoid Getting the Flu: Top Ten Ways to Protect Yourself and Stay Healthy

With the media attention, and the potential for rapid spread, many have become concerned about their own personal safety. While this may seem like a new problem, the precautions are the same ones you have heard for years. Here are the top ten ways you can protect yourself from the flu.

1. Wash your hands! Wash or sanitize before eating, after restroom use and often in between.
2. Keep your hands off your face, especially eyes, nose, and mouth.
3. Cover your cough. Ideally cough into your sleeve at the crook of your elbow (prevents hand to hand to hand, and hand to surface, spread). Dispose of tissues properly and then wash your hands.
4. Keep at least an arms distance (three feet is recommended) between you and anyone known to be ill.
5. Avoid crowded events and gatherings when possible. Wear a mask if you are concerned.
6. Use extreme precautions when touching common-use items such as ketchup/mustard/salt/pepper/menus at a restaurant, or multi-use areas such as desks, tables, light switches, faucet handles, key boards, chair backs, water fountains, phones, magazines, doorknobs, and etc.
7. Wash hard surfaces regularly with a sanitizer or bleach solution. Carry hand sanitizer and use regularly. Note: Always wash with soap and water if hands are visibly dirty.
8. Keep your immune system strong by eating properly, exercising, getting adequate rest, and proper vitamin and mineral supplementation.
9. Stay home when you are ill with a fever and respiratory complications.
10. If you become severely ill with fever and massive aches and fatigue, seek medical attention within the first 48 hours of the onset of symptoms (earlier the better) to seek an antiviral medication. This can reduce the severity of symptoms and the duration of the illness.

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Skin Care Tips - How to Combat Dry Skin This Autumn Season

It's official, fall has officially arrived. Good for you, bad for your skin. Skin dryness is very common this season due to the sudden decrease of humidity in the air. If you're not prepared, this will surely make your skin parched and flaky in no time. This is the reason why it's important to prevent your skin from getting dry to avoid further skin problems such as wrinkles, fine lines and dermatitis. With his, here are some ways on how you can combat dry skin this autumn.

1. No long baths and definitely no hot baths. Taking a long hot bath may be the best thing in the world on a cold morning, but as relaxing as it may seem, it is really bad for your skin. Hot water strips off moisture out of your skin which makes it prone to dryness. This fall and winter, remember to limit your daily baths to less than 10 minutes and use lukewarm water instead.

2. Don't use harsh soaps. Most soap bars are notorious for drying out skin. Such soaps strip off moisture off your skin, so it's best to avoid using them. Instead, use moisturizing soaps that are fragrance free. Why fragrance free? The chemicals that create that fragrant smell on your soap can also dry out your skin so you might as well skip on that.

3. Switch from lotions to creams. You might need to switch to a moisturizer with a heavier formulation during the fall and winter months. Of course, your facial moisturizer is a different story. You still have to use something that fits your current skin type to avoid breakouts.

4. Nourish your skin from the inside out. Always remember to drink lots of water and take skin friendly supplements such as omega 3 and vitamin E every day. It is also best to avoid drinking too much alcohol and caffeine as these two act as diuretics in the body.

5. Indulge in a facial treatment at least once a month. Facials help get rid of dead skin cells and deep seated dirt in the skin. This allows your moisturizer to penetrate the skin more effectively because your skin is free from impurities.

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