Keep Those Coughs and Colds Under Control
The winter months bring along with it cool and exhilarating weather but common coughs and colds come in its wake too. A large number of people tend to develop coughs and colds in the winter months. However as long as you are healthy and fit, it's not really something you should be unduly worried about. In most cases, coughs and colds will take their own course, no matter what you medication you decide to take. These can generally be treated with over-the-counter medicines. Both these afflictions are caused by viruses and can pass from one person to the other very easily.
Keeping the Symptoms under Control
Whenever a person who is suffering from a cough or a cold, sneezes, tiny droplets of saliva get thrown into the air. The viruses spread via this infected saliva. If you are suffering from a cough or a cold, carry tissues with you and use them every time you sneeze or cough. There are some steps you can take to reduce the effects of coughs and colds:
•Keep yourself warm with more layers of clothing. Take a certain amount of acetaminophen/ibuprofen. It will ease the aches and pains that accompany coughs and colds.
•Ensure that you maintain a steady flow of fluid intake. Stick to fresh fruit juices and water.
•Reduce your intake of caffeinated beverages like cola, coffee and tea. There are numerous over-the-counter medicines available at the pharmacy.
•Do not consume excessive amounts of any medication.
•Your immune system helps you fight cough and cold viruses and boosting it goes a long way in recovering faster. Increase your intake of fruit, whole grain foods and fruit. They contain large amounts of minerals and vitamins.
•Do not smoke when you have a cough or cold. This hinders your immune system from working at optimum levels.
When do you need to Visit a Doctor?
In most cases, you will not need to visit a doctor for treatment. Colds and coughs tend to fade out and disappear within 7-10 days. However, if it lasts for more than 3 weeks and you suffer from shortness of breath, it is best to see a doctor as soon as possible. If you already suffer from any other chest condition or feel any chest pains, do not delay in seeing your physician.
Since your body's immune system is fighting against the infection, your body temperature might rise. Keep it under control with an acetaminophen formulation. However, if the fever shoots up too high or refuses to abate despite the medication, go to a doctor for treatment
http://ezinearticles.com/?Keep-Those-Coughs-and-Colds-Under-Control&id=8151419
My Diet Formula
Saturday, 1 February 2014
Friday, 24 January 2014
Four Good Indoor Exercise Activities You Should Consider
Because of winter's onset, usual jogging which helped us to be in a good trim might seem not as pleasant as it used to. Nevertheless it's getting cold outside and you can't practice in your usual parks or stadiums, there are a lot of very good and efficient indoor activities. If you have no idea what exercise you can do at your homes this article might be very useful for you, showing not all of them, but the main ones.
- Your abs. You are lying on your back, with your legs laid on a chair or stool so as to form a right angle with your hips. Now pull the toes towards shins, put your head on your hands (elbows - in part) and with the lower part of your back firmly pierce the floor. Lift your head and shoulders from the floor, the upper part of your body slowly pull up and down. Repeat this as often as possible, without dropping to the floor the upper torso. Make sure that the lower part of your back was firmly stuck to the floor, and hold your head straight. Best of all - fix the eyes of any point on the ceiling.
- Your legs. You are lying on a side, your legs straightened, and the pelvis slightly forward nominated. Pull toes to shins and keep your knees relaxed. Slowly lift the leg which is lying above another and repeat it again. Repeat as many times as you can. Then lie down on the other side and do the exercise with the other leg, preferably at the same time.
- Your butt. You are standing on your knees, leaning on the arm; each leg forms a right angle. Keep the back of the head straight and tighten your belly. Then tear off the right knee from the floor and slowly lift the bent leg up until your thigh does not become a continuation of the back. Just slowly lower your leg, without putting your knee on the floor. Make sure that the basin remained straight, and repeat the exercise as often as possible. Repeat the same exercise for another leg.
- Your arms. Stand straight, feet situated on the shoulder-width apart, pelvis, straightening up the back straight. Take a small dumbbell or two plastic bottles filled with water. Perform the following exercises as often as possible. a) For the biceps, keep your hands along the body, and the dumbbells, rotate forward. Then slowly bend your elbows and then unbend. At the same time keep the wrists straight and elbows relax. Note: During this exercise, do not lift the shoulders. b) For the triceps, hold your hands along the body and rotate the dumbbell back. Then slowly reject outstretched hands behind your back and repeat it again. At the same time keep your wrists straight and elbows relaxed. Important: During this exercise, do not lift the shouldershttp://ezinearticles.com/?Four-Good-Indoor-Exercise-Activities-You-Should-Consider&id=3627722
Tuesday, 10 December 2013
The Truth Behind How to Get Bigger Breasts Naturally With Food
Did you know that there are ways on how to get bigger breasts
naturally with food? Technically, if you want to enhance your bust size
there are some foods you should definitely add to your daily meal or
diet plan. Eating food in general will increase your bust size, yet at
the same time, it could also make your body fuller which means you will
become a bit bigger. This is not what women want. They want to have
bigger and fuller breasts, not the entire body. When you do eat foods
that are nutritious for you, you will become healthy and you will gain
weight.
The breasts are made of fat tissues and women who want to increase their breast size tend to eat more to add fat to their bodies. Just this fact alone should give you an idea as to why there are some women who are chubby who have bigger breasts. Aside from eating fruits and vegetables, one other food you should increase your consumption is chicken. Majority of the chicken that are commercially raised, are injected with estrogen to make the breasts of the chicken bigger. That is why, consumption of chicken will make the breasts become bigger and fuller as well. The hormones found in the chicken will be transferred to your body. Just make sure that you will not eat too much chicken as it could lead to overdose of the hormones. It could very well lead to some unwanted conditions because too much estrogen could predispose you to certain cancers.
Milk is another food item for you if you want to know how to get bigger breasts naturally with food. Milk is such a good example of a food that is nutritious and healthy for you and it also increases your breast size. However, it is not recommended that you consume too much milk as it could make you gain weight faster. This is not only gaining weight on the breast area, but it is gaining weight overall. Other foods that can also increase your bust size are those fruits and vegetables that are loaded with phytoestrogens as well. These substances are clinically known to enhance your breast size and your bust line. Some examples of other foods that will make your breasts fuller and firmer are apples, tofu, oats, some seed types, and even wheat germ. If you add and incorporate some of these foods to your daily diet and your daily meal plan, then you surely will be slowly on the way to getting bigger breasts.
These foods will make your breasts look fuller and firmer, however, you shouldn't expect to go from a cup A to a cup D with these. You should be realistic. The only way you could do that is when you go under the knife to augment your breasts. The thing you have to remember about finding natural ways to enhance your breast size is that the methods may not work the same way it did for others. In this respect, the foods that you have to consume should be those that are rich in phytoestrogens which mimic the role of estrogen. Those foods mentioned above are those that are found to have breast enhancing effects on the body, so really, it is not at all impossible to know how to get bigger breasts naturally with food.
The breasts are made of fat tissues and women who want to increase their breast size tend to eat more to add fat to their bodies. Just this fact alone should give you an idea as to why there are some women who are chubby who have bigger breasts. Aside from eating fruits and vegetables, one other food you should increase your consumption is chicken. Majority of the chicken that are commercially raised, are injected with estrogen to make the breasts of the chicken bigger. That is why, consumption of chicken will make the breasts become bigger and fuller as well. The hormones found in the chicken will be transferred to your body. Just make sure that you will not eat too much chicken as it could lead to overdose of the hormones. It could very well lead to some unwanted conditions because too much estrogen could predispose you to certain cancers.
Milk is another food item for you if you want to know how to get bigger breasts naturally with food. Milk is such a good example of a food that is nutritious and healthy for you and it also increases your breast size. However, it is not recommended that you consume too much milk as it could make you gain weight faster. This is not only gaining weight on the breast area, but it is gaining weight overall. Other foods that can also increase your bust size are those fruits and vegetables that are loaded with phytoestrogens as well. These substances are clinically known to enhance your breast size and your bust line. Some examples of other foods that will make your breasts fuller and firmer are apples, tofu, oats, some seed types, and even wheat germ. If you add and incorporate some of these foods to your daily diet and your daily meal plan, then you surely will be slowly on the way to getting bigger breasts.
These foods will make your breasts look fuller and firmer, however, you shouldn't expect to go from a cup A to a cup D with these. You should be realistic. The only way you could do that is when you go under the knife to augment your breasts. The thing you have to remember about finding natural ways to enhance your breast size is that the methods may not work the same way it did for others. In this respect, the foods that you have to consume should be those that are rich in phytoestrogens which mimic the role of estrogen. Those foods mentioned above are those that are found to have breast enhancing effects on the body, so really, it is not at all impossible to know how to get bigger breasts naturally with food.
Tuesday, 3 December 2013
What is dehydration?
Dehydration occurs when the body loses more water than is taken in. It is often accompanied by disturbances in the body’s mineral salt or electrolyte balance – especially disturbances in the concentrations of sodium and potassium.
How is dehydration caused?
Mild dehydration is common and usually
caused by not drinking enough fluids throughout the day. In children,
diarrhoea is a common cause.
Fluids are continuously lost through
normal body functions such as sweating, breathing and urinating. Common
causes of dehydration include gastrointestinal water loss caused by
diarrhoea and vomiting, excessive urination, excessive water loss
through the skin (sweating) and lungs (breathing) due to heat and/or
humidity, physical activity and fever or burns.
Diarrhoea
One of the most
common reasons a person loses excess water is an infection that causes
diarrhoea. Diarrhoea may be caused by bacteria, viruses or parasites. A
significant amount of water can be lost with each bowel movement – up to
1 litre per hour in extreme cases. Worldwide, more than four million
children die each year because of dehydration from diarrhoea.
Vomiting
The rapid loss of
water that occurs with severe and sustained vomiting makes dehydration
more likely to occur, as it is difficult to restore hydration status by
drinking. The risk of dehydration due to vomiting is higher in infants
and children, in the elderly, in people with eating disorders (e.g.
bulimia) and anyone taking medications that can cause vomiting.
Excessive urination
There are certain
medications that increase urination beyond normal levels (e.g.
diuretics), and there are conditions that affect kidney function,
leading to the loss of body water through urine. Conditions that may
affect urine production include diabetes and kidney cancer. Diabetes is
characterised by elevated blood sugar levels causing sugar to spill into
the urine and excessive urination which can lead to significant
dehydration.
Sweating
Sweating or
perspiration is the mechanism used by the body to cool itself in
conditions of heat, humidity and physical activity. Humidity can play a
greater role in dehydration than heat, because the sweat drips from the
body rather than evaporating, and thus does not cause a loss of heat
from the body. However, high rates of sweating can also occur during
sports or other vigorous physical activity in cool and dry conditions,
contributing to the risk of dehydration. Heavy clothing limits sweat
evaporation meaning that body heat is not dissipated causing the body to
lose even more water as it attempts to lose more heat.
Fever or burns
These conditions,
including sunburn, increase body temperature, requiring more fluid for
proper body functioning. Fever is present due to an infection and the
body uses a significant amount of water in the form of sweat to cool
itself. Burn victims become dehydrated because water seeps into the
damaged skin and is lost by evaporation.
Consequences
Mild dehydration can cause symptoms such as thirst, headache, weakness,
dizziness and fatigue and generally makes people feel tired and
lethargic. Symptoms of moderate dehydration may include dry mouth,
little or no urine, sluggishness, a rapid heartbeat and lack of skin
elasticity. Severe dehydration is a life-threatening medical emergency,
and is characterized by extreme thirst, no urine, rapid breathing,
altered mental state and cold, clammy skin.
Chronic dehydration can increase the risk of infection, particularly of
the urinary tract. The kidneys and other major organs that receive a
decreased blood flow may begin to fail. Kidney failure is a common
occurrence, although it is reversible if it is due to dehydration and is
treated early. Decreased blood supply to the brain may cause confusion,
impairing both cognitive function and coordination.
Sunday, 17 November 2013
5 Tips For Dressing to Stay Warm and Dry in the Snow
1. Dress in layers. It's important to understand that dressing for
the snow is a process. It's not just a matter of buying a pair of ski
pants and a ski jacket, and you're good to go. You need to consider the
under layers that you use as much as the outer layers. Get good quality
thermal underlayers and a great synthetic fleece to go under that ski
jacket and pants, and you'll be set to be out on the snow on the coldest
of days. Ignore the underlayers and you may not.
2. Avoid natural fibers, especially next to your skin. There are some wonderful fibers like cotton and wool, and they have been in use in cold and wet climates for many years. This is because they were the best available years ago. But now there are much better synthetic fabrics available, which do a better job of keeping you both warm and dry.
Cotton and wool attract damp. Cotton next to your skin will absorb your sweat and so leave you feeling chilled and damp. A high quality synthetic fabric is designed to wick moisture away from your skin and encourage the moisture to travel to the next layer. This is what is known as "breathing". The fabric allows the moisture generated by sweat and exercise to pass through the fabric, and the fabric doesn't trap the moisture and become damp. A natural fabric such as cotton doesn't do this satisfactorily, and will get damp over time. Whilst cotton and wool will retain heat well in some circumstances, such as when you are continuing moving, they make you cold and damp very quickly when you stop and your body cools, and so should be avoided.
3. Use high quality synthetic fabrics. There are some excellent high quality synthetic fabrics available, Polarfleece and Gore Tex are 2 that you have probably heard about already, primarily because they are very good. High quality fabrics are of course more expensive. However if you factor in the cost of the higher quality ski wear over the life of the ski clothing you'll find that the extra cost is not so much.
That's because the high quality fabrics will usually last much longer than lower quality copies, so although you are paying more initially you are buying skiwear that will outlive the cheaper ski clothing, and will pay for itself in the long run. There are many fabrics that are copies of the high quality fabrics, but don't perform as well or last as long. A good quality ski jacket, for example, should have you skiing and comfortable when you may well be back in the apartment if you were wearing a poor quality jacket.
4. Buy a known brand name. There are some very well known brand names in the ski clothing industry. Names that are well known amongst skiers for the quality of their ski gear, and with a solid reputation to protect. Names such as North Face and Patagonia. And there is a stack of ski clothing with brand names that you would never have heard of, usually cheaper. It can be a false economy to buy a cheap unknown brand. Stick to those that are known to produce high quality long lasting ski clothing.
5. Don't forget the accessories. It wouldn't be the first time that someone had all the best ski clothing, but cheap gloves, and ended up back in the apartment because their hands were frozen. Or bought poor goggles, and couldn't ski because they fogged up all the time. Don't spend all your money on your ski clothing and skimp on the accessories. Good quality gloves and goggles are important.
2. Avoid natural fibers, especially next to your skin. There are some wonderful fibers like cotton and wool, and they have been in use in cold and wet climates for many years. This is because they were the best available years ago. But now there are much better synthetic fabrics available, which do a better job of keeping you both warm and dry.
Cotton and wool attract damp. Cotton next to your skin will absorb your sweat and so leave you feeling chilled and damp. A high quality synthetic fabric is designed to wick moisture away from your skin and encourage the moisture to travel to the next layer. This is what is known as "breathing". The fabric allows the moisture generated by sweat and exercise to pass through the fabric, and the fabric doesn't trap the moisture and become damp. A natural fabric such as cotton doesn't do this satisfactorily, and will get damp over time. Whilst cotton and wool will retain heat well in some circumstances, such as when you are continuing moving, they make you cold and damp very quickly when you stop and your body cools, and so should be avoided.
3. Use high quality synthetic fabrics. There are some excellent high quality synthetic fabrics available, Polarfleece and Gore Tex are 2 that you have probably heard about already, primarily because they are very good. High quality fabrics are of course more expensive. However if you factor in the cost of the higher quality ski wear over the life of the ski clothing you'll find that the extra cost is not so much.
That's because the high quality fabrics will usually last much longer than lower quality copies, so although you are paying more initially you are buying skiwear that will outlive the cheaper ski clothing, and will pay for itself in the long run. There are many fabrics that are copies of the high quality fabrics, but don't perform as well or last as long. A good quality ski jacket, for example, should have you skiing and comfortable when you may well be back in the apartment if you were wearing a poor quality jacket.
4. Buy a known brand name. There are some very well known brand names in the ski clothing industry. Names that are well known amongst skiers for the quality of their ski gear, and with a solid reputation to protect. Names such as North Face and Patagonia. And there is a stack of ski clothing with brand names that you would never have heard of, usually cheaper. It can be a false economy to buy a cheap unknown brand. Stick to those that are known to produce high quality long lasting ski clothing.
5. Don't forget the accessories. It wouldn't be the first time that someone had all the best ski clothing, but cheap gloves, and ended up back in the apartment because their hands were frozen. Or bought poor goggles, and couldn't ski because they fogged up all the time. Don't spend all your money on your ski clothing and skimp on the accessories. Good quality gloves and goggles are important.
Saturday, 9 November 2013
Flu Prevention and Treatment With Home Remedies
Cold or flu?
Both the common cold and the flu cause sore throat, cough and runny nose. Although the flu usually manifests more severe symptoms, the only way to distinguish a cold from a serious flu is for the doctor to send throat and nose samples to the lab.
How to prevent the flu
Prepare your resistance to infections before the cold season. Even if you get the flu, there are chances that you develop a milder form.
At the first sign of the flu, gargle in the morning and evening half a glass of warm water with 2 drops of tea tree and geranium oil.
How to treat the flu
Treat the flu seriously, because it can lead to severe complications. Stay home so you won't spread the infection and don't leave the bed, because you need all the strength to face the viruses. Pay attention to medicine which is sold without prescription: they can mask some unpleasant symptoms, making you think you are healthy when in reality, you still haven't healed yet. Stay at home at least one day after the temperature has returned to normal.
Diet
Drink plenty of fluids without alcohol and caffeine, like water, fruit juices, rye water and medicinal teas (which you'll see in the phytotherapy part). Blackcurrant tea can ease a sore throat and provide an additional amount of vitamin C, which fights the infection.
Both the common cold and the flu cause sore throat, cough and runny nose. Although the flu usually manifests more severe symptoms, the only way to distinguish a cold from a serious flu is for the doctor to send throat and nose samples to the lab.
How to prevent the flu
Prepare your resistance to infections before the cold season. Even if you get the flu, there are chances that you develop a milder form.
- Eat healthy
- Do daily aerobic exercises.
- Take multivitamin and mineral supplements every day (including beta-carotene, vitamin C and E, flavonoids, selenium and zinc).
- Avoid fatigue and stress.
- Avoid crowds in the flu season.
- Drink echinacea tea, take tincture or tablets 2 or 3 times a week during winter. Take one dose every day, if you come in contact with someone who already got the flu.
- Eat fresh garlic or take a garlic tablet every day.
- Preventively, once every three weeks during winter take a homeopathic remedy.
At the first sign of the flu, gargle in the morning and evening half a glass of warm water with 2 drops of tea tree and geranium oil.
How to treat the flu
Treat the flu seriously, because it can lead to severe complications. Stay home so you won't spread the infection and don't leave the bed, because you need all the strength to face the viruses. Pay attention to medicine which is sold without prescription: they can mask some unpleasant symptoms, making you think you are healthy when in reality, you still haven't healed yet. Stay at home at least one day after the temperature has returned to normal.
Diet
Drink plenty of fluids without alcohol and caffeine, like water, fruit juices, rye water and medicinal teas (which you'll see in the phytotherapy part). Blackcurrant tea can ease a sore throat and provide an additional amount of vitamin C, which fights the infection.
Saturday, 2 November 2013
Healthy Living Tips - Best Foods That Prevent High Blood Pressure
Do you know that "Prevention is better than cure?"
A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.
Learn to Eat Snails
Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.
Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.
Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.
Include Cinnamon on your meals.
Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.
Garlic is essential too
Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease
A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.
Learn to Eat Snails
Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.
Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.
Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.
Include Cinnamon on your meals.
Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.
Garlic is essential too
Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease
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