The Danger Of ''Chemical Burns''

When most people think of burns, they think of hot stoves, blazing fires, or boiling water - things which cause damage through heat. While heat burns are indeed very common, other types of burn injury exist which are equally harmful but require different methods of treatment. One of these other types of burn injury is the chemical burn.
Like heat burns, chemical burns can occur in a variety of ways, and not just in an industrial setting with volatile chemicals bubbling in vats. Many household goods contain chemicals which are useful when handled correctly, but can cause serious damage when accidents happen.
The majority of chemical burns are caused either by strong acids or strong bases. While these dangerous chemicals are more often found in factories and manufacturing plant, some examples can also be found around the house. Toilet bowl cleaners, bleach, and drain cleaners are all products used around the house which, because they contain strong chemical components, can be dangerous if used incorrectly.
Chemical burns are very different from heat burns in several ways. Whereas heat burns are caused by various sources of heat and are generally alike in all ways except severity, chemical burns can be caused by different substances entirely, thus producing different symptoms and requiring different remedies. Some factors in heat burns however, are also important in chemical burns. For example:
- The location of the burn - burns are more serious if on a sensitive area such as the groin, buttocks, or face.
- The condition of the skin - both heat and chemical burns can destroy the protective layer of skin. Not only does this usually indicate a serious injury, but also makes the victim more vulnerable to infection and shock.
- The time - duration of exposure to heat or chemicals makes a difference. In both heat and chemical burns, quick treatment is essential to prevent further injury.
In most cases, it is a good idea to contact emergency services or poison control center when faced with a chemical burn. Many chemical burns may appear harmless on the outside, while causing serious damage under the skin. Because of the variety of chemicals which can burn, untrained people may have a difficult time treating chemical burns. If you or someone near you suffers a chemical burn, here are some steps you can take while waiting for medical personnel to arrive:
- First, get away from the accident site. This reduces the risk that either you or the victim will be exposed to more of the dangerous chemical, either in solid, liquid, or even airborne states.
- Next, remove any clothing which has been in contact with the chemical in question. It is very important to limit exposure to such dangerous substances.
- Finally, gently brush away any solid particles and rinse the affected area with cool running water for at least 20 minutes.
Remember, if the victim experiences any symptoms of a severe injury, such as dizziness, shortness of breath, seizures, or irregular heartbeat, contact emergency services immediately. As mentioned above, time is of the essence when treating chemical burns.
http://ezinearticles.com/?The-Danger-Of-Chemical-Burns&id=1032056

Know The Facts - Why Are ''UV Rays'' Harmful?

Everyday you may have spent too much time on your outdoor activities. Do you ever wonder what is called to that ray of light that you feel on your skin? That ray of light that touches your skin is called ultraviolet rays. But do you really know what these are? Ultraviolet rays also known as UV rays are part of the energy coming from the sun which is invisible to the human eye. They are part of the electromagnetic spectrum with visible light and different forms of radiation like microwaves and radio waves. There are three types of invisible UV rays namely UVA, UVB and UVC. Although ultraviolet rays have several positive effects to your body and skin, they are still dangerous due to the fact that the negative effects brought are too alarming. Because of this, a lot of people including you are asking why UV rays are harmful. The following reasons will let you know why.

1. UV rays can damage your eye which can lead to cataract or blindness.
2. Too much exposure under the sun will break the skin molecules resulting to the development of three main kinds of skin cancer namely basil cell carcinoma, squamous cell carcinoma and melanoma.
3. UV rays are dangerous from mid morning to late afternoon which can cause serious skin damage. The sun and UV rays can cause damage to your skin as fast as fifteen minutes.
4. Ultraviolet rays can make your lips dry which cause breakage.
5. UV radiation can cause premature aging by destroying the collagen and connective tissue at the top layer of your skin.
6. It penetrates your skin by breaking the skin molecules apart which damages the cells.
7. It has a suppressing effect on your immune system.
8. It damages synthetic materials, weakens plastics and other consumer items like nylon and polystyrene.
9. UV rays change the color of fabrics or paintings as absorbed by many pigments.
10. These are some of the brief explanations you can take as answers when you're being asked why UV rays are harmful.

But ultraviolet rays have positive effects too as stated earlier. It strengthens your bones and teeth at the same time it helps your body in making vitamin D. It helps the nervous and immune systems combat against diseases like cancer and diabetes. UV radiations are used in light therapy to treat psoriasis and vitiligo. It even helps people in sleeping disorders like snoring. Because your skin is so sensitive taking care of it is very essential. Being well informed about why are UV rays harmful can help you take safety measures such as applying a sunscreen lotion before going out which is a good protection. Best of all, regulate your sun exposure to keep your skin healthy.
http://ezinearticles.com/?Know-The-Facts---Why-Are-UV-Rays-Harmful?&id=7086400

How To Increase Breast Size Naturally By Massage

Increasing Breast Size Naturally

If you are less than pleased with what nature gave you as far as breasts are concerned, you will be pleased to know that there are many natural techniques that have been used for centuries by women with small breasts who want to go up a cup size or more. Some of these techniques include using various foods and herbs that contain natural breast growing properties.
Certain exercises can also be used that target the pectoral muscles that are underneath the breasts. When these muscles grow through targeted exercises, they can give the illusion of bigger breasts.
Another of the popular methods on how to increase breasts size naturally is by massage. This technique goes back to an ancient Taoist exercise known as the female deer that has been used for thousands of years.
The primary purpose of this exercise is for gynecological health. It does this by regulating female hormones which has many benefits for women and can help to prevent many conditions that result form hormonal imbalance in women such as fibroids, ovarian cysts, endometriosis, etc.
The secondary benefit of this breast massage which is why it is one of the best tips on how to increase breast size through massage is that it helps to stimulate breast tissue which can lead to an increase in breast size.

How to Increase Breast Size by Massage

Massage helps to increase the blood circulation around the breasts. Hormones that can increase breast size travel through the bloodstream and if your breast area is stimulated through massage which allows more blood to flow around the breast area, this will allow your breasts to pick up breast growing hormones such as estrogen (natural or plant based) more easily.
This may help to increase the size of your breasts if the massage is performed on a consistent basis. The massage should not take more than 30 minutes a day to perform and complete. It may seem like a lot but if something is important to you, you will do whatever it takes. Basically, in order to perform the massage, you will use your palms and massage your breasts in a circular motion.

http://ezinearticles.com/?How-To-Increase-Breast-Size-Naturally-By-Massage&id=7856974

Diabetes Mellitus - An Introduction

Diabetes Mellitus, more commonly known simply as diabetes, is a condition that is characterized by abnormally high glucose in the bloodstream generally caused either by the body's incapability to generate enough insulin or the incapability of blood cells to effectively absorb insulin produced by the body. Common signs of the disease are frequent urination or polyuria, uncontrollable thirst or polydipsia, and unexplained hunger or polyphagia.

Three Major Types of Diabetes

1. Diabetes Mellitus Type 1
This is caused by the inability of the pancreas to produce enough insulin. It can come in one of two kinds either immune-mediated or idiopathic with most cases being of the first type. 10% of Diabetics possess type 1 of the illness. To date there is still no known method of preventing the development of the condition. It is also puzzling to experts that most people with the condition are generally healthy and have an ideal weight before diagnosis. The illness can develop at any stage of one's life but it starts to manifest itself usually during the toddler years earning it the nickname juvenile diabetes.

2. Diabetes Mellitus Type 2
This condition is brought about by the body's inability to properly make use of the insulin secreted by pancreas and is in rare cases also accompanied by insufficient insulin production. It is the most common type of diabetes. It is believed that defective insulin receptor cells are what cause insulin resistance. The biggest symptom of this illness is hyperglycemia or alarmingly high levels of blood sugar. It is the easiest type to prevent because healthy eating and enough exercise can greatly mitigate its development. During the early stages a healthy diet is enough to manage the disease and help the individual lead a normal life. In advanced stages medication that mitigates the liver's ability to produce glucose or drugs that improve the sensibility of insulin receptor cells can be taken.

3. Diabetes Mellitus Gestational
This is type 2 diabetes that develops only during pregnancy and disappears after child birth. It also requires the same form of management which is healthy eating and enough exercise to keeps blood sugar levels stable and prevent weight gain. It is however a little harder because the health and nutritional needs of the unborn child also need to be considered. It should be dealt with accordingly even if it tends to remedy itself because it increases the risks of child birth and may also result to the baby developing type 2 diabetes in the future.

http://ezinearticles.com/?Diabetes-Mellitus---An-Introduction&id=6251863

Water Intake - 5 Tips For Drinking More

How can you drink more water each day? Several suggestions come to mind.

#1 - Start your day with a glass or two of water.

#2 - Drink a glass or two of water prior to eating. This fills you up and you probably won't be able to eat as much. This is a "win-win" situation for you IF you are needing to lose a few pounds!

#3 - Purchase a BPA-free water bottle from your local sporting goods store. Choose one that has visible markings on the outside in ounces and/or milliliters so you can be aware of how much you have yet to drink. Then, carry or have your new water bottle with you everywhere! The environment will also appreciate this "green" gesture.

#4 - Since water is often substituted for by another beverage...If you stop at your favorite coffee shop each day, choose a smaller cup. Or, if you buy a pop in the vending machine at work each day, choose to carry to work an 8 ounce can purchased at the grocery instead of the larger size bottle you get from the machine. You'll save money and will likely be able to drink more water in both situations.

#5 - Recently our department where I work purchased a water cooler that has filtered and TASTY water. This past summer I "treated" myself to a home water filtering system. These two changes have made all the difference for me! Encourage your boss to "treat" you and your co-workers to great tasting, clean water. I know I enjoy the taste of the water much more and I'm more likely to drink it!
Life is about making small changes that make a big difference. Trying to drink more water will save you calories and money in the long haul. You will also feel better as a result. So, with the holidays approaching and all the additional calories from holiday food to "tease" us, making water the drink of "choice" will more likely keep the scale tipped in your favor!
http://ezinearticles.com/?Water-Intake---5-Tips-For-Drinking-More&id=1672187

Health Effects Of Smoking - For People Wanting To Quit Smoking

Cancer as number 1 health effects of smoking
1. Lung cancer: This is always and have to be listed number 1 on any list of known health effects of smoking. After all the smoke containing nicotine and other deadly substances stay in the lungs before it is exhaled. Significant amount of these substances remain in the lungs and cause cancer in the long run.
2. Oral cancer, throat and esophagus: Cigarette smoke naturally passes through these body parts during the process of smoking therefore they directly affected by the deadly substances in the smoke. After years of smoking cancer can hit these parts even at a young age but often people at age 40 are affected.
3. Stomach and colon cancer, cancers of the cervix, pancreas, bladder, and kidneys. These are body organs that are not directly in contact with the poisonous smoke from cigarettes. But over many years of smoking the toxin buildup in the body helps restrict the flow of oxygen throughout these organs causing the cancer decease.
Other health effects of smoking
1. Smoking can affect the reproductive organs of men and women causing problems on fertility. Substances from cigarette smoke are also known to have caused major effect on sexual organs resulting to male dysfunction; such as erectile and less pleasure during sex.
2. Cigarette smoke can affect the health of unborn babies. Affected fetuses during pregnancy is known to be born smaller with immune system being weaker than normal babies. Substances from smoke inhalation is carried throughout the mothers body including breast milk for their babies.
3. Slower growth and more susceptible to viruses. Kids growing up in a household where their parents smoke cigarettes tend to grow up slower. In addition, they are easily infected with colds and infections because of their lower immune system.
4. Wrinkled skin throughout the body. Regular tobacco smoke inhalation affects the skin too. Skin becomes wrinkled due to the excretions of toxin build up throughout the body and coupled with less oxygen. This excretion process leaves the skin dry hence wrinkled making the person look older than normal.
Articles and reports about the dangerous effects of smoking have been and are constantly published by government agencies and even tobacco manufactures to help smokers quit. They are told that smoking cigarettes can cause cancer and even death but they completely ignore these warnings. When asked why they smoke cigarettes; they reason that they are cool with it and that they are tough and young and could decide on quitting anytime they want. But for people wanting to stop smoking we have listed some of the health effects of smoking that can help motivate themselves to successfully quit smoking cigarettes.

http://ezinearticles.com/?Health-Effects-Of-Smoking---For-People-Wanting-To-Quit-Smoking&id=7142480

Health and Fitness

10-minute abs workout

 

Stomach crunch

Target: abdominal muscles

Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches.
Tips:

• Don’t tuck your neck into your chest as you rise
• Contract your abs throughout exercise
• Don’t yank your head off the floor

Oblique crunch

Target: oblique muscles

Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side.
Tips:

• Don’t tuck your neck into your chest as you rise
• Contract your abs throughout the exercise
• Don’t yank your head off the floor

Plank

Target: low back and core muscles

Lie on your front propped up on your forearms and toes. Keep your legs straight and hips raised to create a straight and rigid line from head to toe. Your shoulders should be directly above your elbows. Focus on keeping your abs contracted during the exercise. Hold this position for 5 to 10 seconds and repeat 8 to 10 times.
Tips:

• Don't allow low back to sink during the exercise
• You should be looking at the floor
• For an easier version, perform plank with knees on the floor

Side plank

Target: low back and core muscles

Lie on your side propped up on an elbow. Your shoulder should be directly above your elbow. Straighten your legs and raise your hips to create a straight and rigid line from head to toe. Keep your neck long and shoulders down and away from your ears. Keep your abs contracted during the exercise. Hold this position for 5 to 10 seconds and repeat 8 to 10 times. Repeat exercise on the other side.
Tips:

• Keep your hips forward during the exercise
• Don't let your low back sink 
• For an easier version, perform side plank with knees on the floor

Stomach crunch with legs raised

Target: lower abdominals

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands across your chest. Slowly pull your knees into your chest, keeping them bent at 90 degrees, until your buttocks and tailbone come off the floor. Hold the position for a moment and lower down slowly. Perform 12 crunches.
Tips:

• Contract your abdominals throughout exercise
• Don’t tuck your neck into your chest as you rise
• Don’t use your hands to pull your neck up 
• http://www.nhs.uk/Livewell/fitness/Pages/abs-workout.aspx