6 Top Cardio Exercises For Health and Weight

The importance of Cardio Exercises is being increasingly understood today. In today's hectic life where man takes such bad care of his health, it is with the help of exercises can one make oneself healthy again. And with the increasing rate of heart disease patients, exercises have taken center stage. There are many known benefits of exercises. Some of the important ones are increase in bone density, reduction is stress levels, relief from depression and anxiety, weight loss and effective control of heart diseases.

 1. Running

Running is one the simplest exercise to do which is very effective too. It doesn't require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. The downside is, it takes lots of practice and you should watch your knees and ankles for any discomfort or pain.

 2. Rock Climbing

 Not meant for the light-hearted, this activity of Rock Climbing helps in burning a lot of calories by increasing the heart rate. Almost every body part is utilized in rock climbing which makes it a complete exercise. But appropriate care must be taken while rock climbing as one wrong step can cause a serious injury. And mental strength is very essential.

 3. Handball

 The side-to-side sprints while playing strengthen your legs and increase your heart rate. The learning curve is high, so plan on practicing a lot before you can even hit that little ball.

4. Elliptical Trainer

 Elliptical Trainer is a very arduous exercise which really takes a lot out of you. It is also a great exercise to build your overall stamina. Known to burn 300 calories in 30 minutes, this workout is real high intensity and extremely effective as well.

 5. Jumping Rope

 Jumping Rope is again a very heavy cardio workout. But it is extremely effective and provides a workout for your entire body. 15 to 20 minutes of jumping rope will increase your endurance level like anything. It also helps in increasing your performance in outdoor sports as it helps in enhancing many aspects like lateral movement, hand-eye coordination, speed and alertness. 

6. Swimming

 Swimming is an exercise for the entire body. The more body parts you involve in your workout, the more calories you'll burn. 30 minutes of breast stroke will help you shed 400 calories. Best advantage is that your joints are fully supported so you need not worry about high-impact injuries. It's also great cross-training for other cardio activities.

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