Eight Easy Healthy Eating Tips

Healthy Eating Tip # 1:

Keep Track of What You Eat - Initially, you may find it helpful to write down what you eat each day to see where there's room for improvement. You may not realize how many wasted calories you consume on a daily basis (sugary sodas, butter, salad dressing, etc). When you eliminate the wasted calories, you create room for more food in your diet! 100 calories from butter does nothing to make you feel full. 100 calories from a serving of vegetables or protein will.

Healthy Eating Tip # 2:

Control Your Portion Sizes - Learn to visualize the recommended portions of each food group. For example, 3 ounces of meat is about the size of a small bar of soap or a deck of cards. Half a cup of pasta, rice or potatoes is about the size of a baseball. Make a habit of reading package labels so that you know what a single portion is. Try scaling back on high fat condiments by cutting your normal portion in half (butter, sour cream, salad dressing, mayonnaise, etc.).

Healthy Eating Tip # 3:

Eat Frequently & Snack Wisely - Don't skip meals, especially breakfast! If you're too busy to make breakfast, a Muscle Memory protein shake is a fast and easy option. Plan ahead how frequently you're going to eat and make sure to have healthy snacks on hand. If you don't allow for snacks, you may end up overeating at your next meal. Healthy snacks include whole-grain crackers, fruits, vegetables, small portions of nuts and seeds and low-fat dairy products.

Healthy Eating Tip # 4:

Introduce Variety Into Your Diet - Eating healthy will be very boring if you're not open to trying new types of foods. One of the best ways to eliminate fat in your cooking is to use more herbs and spices. Never tried curry? Don't know what to do with a jalapeno? The world of interesting food awaits you! Try something new tonight. Check out some of my favorite recipes now!

Healthy Eating Tip # 5:

Know Your Weaknesses - Life would barely be worth living if I didn't have ice cream once in awhile. That doesn't mean I'm going to keep it around the house. If you have no willpower and cookies are your weakness, don't buy them at the grocery store. If you don't buy the bag of cookies, you won't have the opportunity to eat them. Sounds simple, huh?

Healthy Eating Tip # 6:

Exercise - People always say, "working out makes me hungry." That's a good thing. Your body needs fuel to become and stay healthy. As you increase your physical activity, you'll not only feel better, you'll want to take better care of yourself. The food and lifestyle choices you make will get easier and clearer as you commit to frequent physical activity.

Healthy Eating Tip # 7:

Make Changes Gradually Over Time - Don't go from eating Whoppers every day to eating nothing but brown rice and chicken breasts. Incorporate healthier options over time and you will eventually develop new habits.

Healthy Eating Tip # 8:

Learn To Cook - If you rely on restaurants to feed you, you will always be at the mercy of what other people think you should eat. Preparing healthy meals doesn't have to be complicated. There are a ton of resources to help you learn the basics.

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Workout and Exercise Tips for Firm and Bigger Breasts!

Most women at some stage or the other worry about sagging breasts. A weak back and tight chest muscles result in poor posture in women and sometimes pregnancy and obesity result in sagging breasts. Whatever the reason, it is quite easy to exercise the chest to prevent this. If women are genetically heavy on top, they need to exercise regularly and wear proper fitting and supportive undergarments to prevent any permanent damage to the muscles of the upper body. And here are the workouts for firm and bigger breast! Exercise Posture Sit in a straight-backed chair and keep the shoulders blades pulled back and down. The thighs should be parallel to the floor and both feet should rest on the floor.

 Exercise 1
 Hold both elbows together in front of the chest. The forearms should press against each other. With an inhalation, move both arms apart and away from each other. This move should expand the chest fully and press the muscles of the upper back against each other. Exhale and bring the elbows towards each other and press them together. Repeat at least 24 times.

 Exercise 2
 After the last repetition of the exercise 1, hold the elbows pressed against each other and push the arms towards the ceiling in small yet intense moves. Repeat this 24 times as well. Release the arms and rest for 10 to 15 seconds before doing the second test.

 Exercise 3
 After completing exercises 1 and 2, hold the elbows in position for at least 30 to 60 seconds and then release the arms and relax. Intensity Variations! These exercises should be done every alternate day and after a warm-up or after a walk. Once the body is used to the exercises, it is wise to increase the intensity. This can be done simply by holding dumbbells in the hands. The weight of the dumbbells can be five pounds each.

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Natural Breast Growth Methods Versus Surgery

For women there is two ways to go about obtaining larger breasts. The common way is via surgery. The traditional way takes time and yes, effort, but this is the way to obtain natural breast growth. If you want larger, firmer and fuller breasts there is but two options, that of natural breast growth or that of surgery. Many women today have chosen either method. This article will discuss the pro's and con's of each method. To make the best choice for oneself, one must arm themselves with knowledge on the topic at hand. While everyone knows of the surgical means, not everyone knows of the traditional natural breast growth methods. In this article we will discuss both.

Breast augmentation surgery is one of the most popular invasive surgical procedures around the world. Millions of women have suffered ill side effects from cosmetic surgery and breast augmentation. The Federal Food and Drug administration banned silicone breast implants in 1992. They use saline filled implants now, though these have a much larger chance to leak then the banned silicone implants do. Women with any type of breast implants have a 21% higher chance at getting cancer then a women of the same age without a breast implant. Implant patients are three times as likely to to develop lung cancer well. Often times women get a scar under their breasts with Breast augmentation surgery that is rather unsightly. Unsightly scars kind of defeat the purpose of the surgery in the first place.

The other method, that of natural breast growth, has been around over 2000 years. Old cultures long knew of the power of diet, herbs, and exercise to enhance and enlarge the breast. Ancient cultures from china, Rome and India have all practiced 100 % natural breast growth methods. The Romans used Angelica herb and the Chinese used Dong Quai to help aide in the quest for larger breasts. In India exercise was used to promote healthy breast growth, specifically the art of yoga, a form of exercise originating in India. Some people have even had great success incorporating yoga, dietary changes, herbs and hypnosis for all natural breast growth. Achieving larger breasts via natural breast growth methods is often much less expensive then surgery. The changes in diet can also effect other areas of ones life, such having more energy, self confidence and over all well being.

Today many more women then ever before are turning to all natural means to achieve the goal of healthy, larger and firmer breasts, without the costly means of invasive breast augmentation surgery. There is also a certain satisfaction that comes with having a nice set of all natural breasts, untainted by surgery. men for certain love the all natural look. In today's society more and more people frown upon breast augmentation surgery. The best part of all natural breast growth methods, is that no one needs to know you even did anything to achieve the results, as these results happen over time, gradually.

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