10 Reasons For Women Keeping Fit For Life

Some days, you just don't feel like exercising, but getting fit and keeping fit is important enough to push through thoughts of putting it off and just get it done. To help you get past the lack of motivation, here are some positive thoughts to get you moving again. Some of the many benefits to keeping fit or staying fit through exercise and proper diet are well known to everyone. There are also some benefits for women to exercise and keep fit for life that you may not know. Ten of the best reasons for keeping fit are:

1. Feel drained at the end of a long day at work? Exercise will boost your energy.

2. Exercise will turn bad moods into good ones, making it easier to cope with normal work and family responsibilities.

3. Exercise relieves premenstrual discomfort by helping control hormones such as estrogen, which will relieve bloating and

 breast tenderness.

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4. Menopause causes less moodiness, night sweats, anxiety and hot flashes for those women who regularly exercise.

5. Bones are strengthened by exercise. By stimulating and maintaining bone growth, exercise helps prevent fractures due to osteoporosis.

6. One study indicated that one in three cases of breast cancer in women could be prevented simply by exercising more. Elevated levels of estrogen have been identified as being part of the cause in breast, ovarian, and endometrial cancers. Since exercise controls the hormone estrogen, it may reduce the risk of those types of cancer.

7. Keeping fit with regular exercise strengthens the heart. One key way it does this is by lowering blood pressure.

8. Diabetes, caused by uncontrolled blood sugar, can mean kidney damage, high cholesterol, and eye damage.
Exercise helps control blood sugar by increasing the body's ability to use the insulin it produces.

9. Ounce for ounce, muscle burns more calories than fat. Exercise helps build muscle tissue, which in turn helps you burn more calories.

10. Exercise tones muscles and helps tighten and tone skin that becomes flabby with the advent of weight gain.

Getting fit and keeping fit benefits you by helping you stay young. Shopping for clothes is more fun when you don't feel like you have to hide the size tags from your spouse. Keeping fit for life gives you your best chance for a long, healthy life. Find an exercise program, join a gym, or just start walking. House needs cleaning? Put on your favorite music and move to the beat while sweeping, mopping, vacuuming, dusting and washing dishes. You get two benefits: a clean house and a healthy body. Whatever exercise you choose to do, exercise at least three times a week for best results.

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