How to Get a Beach Body Fast - Bikini Beach Body Tips For the Ladies

Preparing for that beach holiday is an exciting time...but thinking about getting back into that bikini can be a little distressing. As that holiday is fast approaching you need a no nonsense plan of action to get yourself fit, toned and sexy, and ready to turn heads for all the right reasons.

Here are 4 things you need to do when thinking about how to get a beach body fast.

Avoid Alcohol

This is a biggie and often harder than it seems, especially since we all like a social drink now that the weather is better.

Alcohol causes the body to retain fat as it is regarded as a toxin and gets processed by the liver. While the liver is processing the alcohol it can't get on with its other job of processing fats, so avoiding your alcohol intake is an important step in your quest for how to get a beach body.

Avoid Snacking and Junk Food

This often goes hand in hand with the alcohol especially after a night out on the town. However, snacking on sugary or junk foods is a sure fire way of scuppering your chances of getting a beach body fast.

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Split your normal 3 meals a day into 5 or 6 smaller meals and this will help you to avoid the desire to snack. Always keep a banana or apple on hand in case you get the munchies.

Exercise 3-4 times per week

Starting an exercise routine is essentially in your quest for how to get a beach body. Aim for muscle tone and strength in your exercises as well as some good cardio or interval training sessions in your workouts.

3 or 4 workouts per week is ideal, with stretching on your off days. Even small things like walking to the shops instead of taking the car, can really jump start your progress in getting a beach body.

Practice a sport

Exercising in gyms is not always to everyone's taste as it can be a bit boring, so taking up a sport and playing regularly can be a fantastic alternative and / or addition.

Tennis, cycling and swimming are all great ways to stay fit and help you to get a beach body.

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