Increase Your Bust Size - How to Get Bigger Breasts

One look at People Magazine or any Fashion Magazine and it is obvious that a large bust size with a full cleavage and bigger breasts is very popular in today's culture. Many women want to increase the size of their bust by "natural" breast enhancement because they do not want to have Breast Implants.

However many of the so called "natural" breast enhancement techniques simply do not work. Some of the "natural" breast enlargement techniques do work but involve hormone therapy that can actually be dangerous to your health. Below I am going to review many of the techniques and comment on effectiveness and safety.

Natural Non Surgical Breast Enhancement, Enlargement or Augmentation

· Hormone Therapy - estrogen, the female hormone will cause breast enlargement. Estrogen supplementation by pill or patch is effective. However once the estrogen is stopped the breast will become smaller and revert to a smaller size. There are dangers of estrogen supplementation in women who are not deficient in this hormone. Some studies show that supplemental estrogen in non-deficient individuals can stimulate the growth of some forms of breast cancer cells. I do not recommend estrogen supplementation for the purpose of enlarging the breast.

· Birth Control Pills - some Birth control pills can cause engorgement and fullness of the breast. If you are taking birth control pills you will know how significant this effect is for you.

· Herbal Compounds - herbs like saw palmetto and wild yam contain Phytoestrogens and are purported to increase breast size. Documented scientifically controlled studies proving the benefit of these compounds are lacking.

· Topical Creams - these creams contain Phytoestrogens and again there is little scientific evidence that they produce significant breast enlargement of increase in bust size.

· Bust Exercises - breast enlarging exercises involve strengthening and enlarging the chest muscle, the Pectoralis Muscles of the chest. While exercise can certainly enlarge the chest muscles, remember the breast lies on top of the muscle. The breast does not contain any skeletal muscle. Therefore exercise will not enlarge the breast. Any bulking effect on the Pectoralis Muscle will be reflected as increase in muscle size and may actually detract from breast appearance.

· BRAVA Non Surgical Breast Expansion - BRAVA Breast Expansion actually works! BRAVA is a suction device shaped like a bra which you wear. Over time the suction on your breast actually makes the breast enlarge. However you need to wear the device at least 10 hours a day, and the best scientifically controlled study suggests that 11 months of treatment are required for the best results. The best results are an enlargement of 150ccs (cubic centimeters) or about 5 tablespoons of enlargement. You will see the difference, but whether this is enough to increase you bust size significantly is uncertain. Most surgical Breast Implant enlargement to increase bust size usually increases breast size by 300 or more ccs.

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