1. Dine Out the Right Way: When you eat out
at restaurants it's easy to get caught in a web of temptations. So,
instead of sitting in the middle of the table, try and sit as far to the
end as you can. This will help you avoid all the appetizers that are
served to the group so that you can stay strong and eat only what you
can on your diet.
It's also important to order a salad to go with
your meal, as this will help you eat less of your main dish. Just make
sure to order the dressing on the side so that you can eat less of it.
2. Drink Water:
While water might be great for your body, it's also great for weight
loss! Sip on some water or suck on some ice throughout the day and you
will eat far less than you normally do. Water makes you feel full and
hydrates you, and the best part is that it's zero calories!
3. Exercise Whenever Possible:
When you move your body around you will burn calories, so moving as
often as you can is important! For example, instead of sitting on the
couch watching television, jog in place or walk slowly on the treadmill.
These things won't wear you out and they will help you lose a lot of
weight over time. You could even just make a point to do 15 jumping
jacks every hour and you will be burning additional calories. Or instead
of using the elevator at the mall, take the stairs. Every bit of
physical activity each day is not only important, but simply an example
of many weight loss tricks.
4. Use Smaller Plates:
Portion sizes in this country have gotten out of control and most
people don't realize what a regular portion size really is. By using
smaller plates you will think you are eating more food, when in reality
you are eating less! Your mind will trick you into eating less, which
will make a big difference with your overall food intake each day.
5. Drink Sensibly:
Instead of drinking sodas or calorie-laden coffee drinks, try to drink
diet beverages or water. You can cut hundreds of calories per day by
swapping out unhealthy drinks for those that are a little bit better for
you. There are a lot of low or zero calorie alternatives out there; all
you have to do is find them. You can lose several pounds per year just
by doing this and you probably won't even struggle with the change.
6. Weigh Yourself:
Weight sneaks up on us because we overindulge and stop weighing
ourselves. So, instead of skipping the scale in the bathroom, weigh
yourself on a weekly basis. This will help you keep your weight in mind
when you are eating, even if you don't realize it.
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