My Diet Formula
Thursday 10 May 2018
Several Ways to Stay Cool in the Warmest of Climates
For anyone who has traveled to Florida to escape the cold of the Midwestern winter, it is hard to imagine that there would be a need there for Orlando heating services. Yet this is a very real necessity when the temperatures dip low during the night in the winter time. The night time chill is only relieved by a higher setting on the furnace to warm the house. On the other hand, it is easy to imagine that the need for Orlando cooling services would be in great demand during the hot summer time down south.
Air conditioning is a great comfort that provides relief from the hot summer days and nights and is considered a necessity by everyone in the Florida area who can afford it. If central air conditioning is out of the question financially, then smaller window air conditioning units are utilized to make the sweltering temperatures more bearable. Some other tips for keeping comfortable in a hot climate are as follows:
Wearing light colored clothing helps to deflect the extremely high outdoor temperatures and is advised as a means of keeping more comfortable. It is also a good idea to keep clothing choices loose and free flowing to aid in keeping your body temperature lower. While many people prefer shorts and skimpy blouses or shirts, it is important to protect skin from the hot sun by using a sunscreen as often as a person goes outside and is exposed to the direct rays.
Running a ceiling fan is advisable to keep the air circulating and can be used to maximize the effects of air conditioning benefits. There is also the added psychological advantage of feeling the air in your face and on your body. This also causes perspiration to evaporate quickly and leaves you feeling refreshed and much more comfortable immediately.
Getting outside chores finished early in the morning before the hot midday and afternoon sun is a sure-fire way to beat the high temperatures of the day. It also protects your skin and prevents the chance of sunstroke or related illnesses. Running any kind of outside motor such as a lawnmower only adds to the stifling heat and pollution problems. A person should also be careful not to physically exert and cause stress to his body that would add an additional danger to his health and well being in extremely hot weather.
Drinking plenty of liquids such as water, fruit juices and lemonade are a great way to quench thirst and provide a person with the means to hydrate naturally. Eating fresh fruits that are high in water content is an excellent and healthy way to supply your body with needed nutrients and that all important component water provides. Watermelon, grapes, cantaloupes, and peaches are just a few examples of water filled fruits that are a great boost to our bodies in hot weather.
Be sure to avoid alcohol because of its dehydrating properties but indulge yourself in frozen treats such as popsicles. These little treats not only taste wonderfully refreshing but they are mostly water so they are as healthy a treat as you can find on a hot day.
Sunday 28 January 2018
How I Keep Parkinson's Disease at Bay
Ten years ago, when I was 72 years of age, I first felt the symptoms of Parkinson's Disease. I noticed that my third finger on my right hand was trembling just a little. It did this on its own without me trying to do it. I simply put it out of my mind. A few days later it happened again and weeks would go by between occurrences. We were relocating to the west coast and as soon as I found time I found a family doctor and told him what I had discovered. He arranged for me to see a neurologist who affirmed my suspicion that I had Parkinson's disease!
He advised me to wait to begin taking medication for my symptoms so they could present themselves more clearly. I soon found a Parkinson's support group and began to attend their meetings. From these meetings I began to get a better understanding of what this disease is all about.
1) First and foremost, many people have it as well as other diseases similar to Parkinson's.
2) There is no cure for the disease.
3) The disease can be held at bay by exercise.
Then I began to read whatever I could about PD and what goes on in my brain as I exercise. That was the interesting part as it seems that if I exercise my brain and body, the disease symptoms will not be able to gain ground. I also listened to a great many people with PD who are fighting it with exercise as well. So this is what I do to keep up the fight with this disease.
Walk and walk some more.
Walking is the best exercise a person can do for their health. I am very fortunate that I have a wonderful wife and partner who has walked with me for years. We increased our walking by taking a morning and evening walk. Generally we cover about four miles a day. We move as quickly as two 82-year-old people can move. The important thing is to do it every single day. If it is raining, wear a raincoat or use an umbrella. If it is cold, wear a proper coat. If it is doing all of that, head for a mall or a big box store such as Walmart, Home Depot or Lowes where they have wide aisles and lots of room. Get in the habit of never missing the daily walks. We find that two walks are better than one as we don't get tired after the first one and we look forward to our second walk later.
Now for the brain.
You need to make the brain get some exercise. I find the best brain exercise for me is solving crossword puzzles. Sudoku is another test that makes a person use the brain to solve the puzzles. Scrabble puzzles, word scramblers, and cryptograms will put a person's brain to the test. Jigsaw puzzles are excellent task masters.
If you have been diagnosed with Parkinson's disease, fretting and looking at the dark side will get you nowhere. Fortunately, there is an answer. After 10 years of fighting it, people I know and meet hardly know I have Parkinson's. Give these body and brain exercises a try!
http://ezinearticles.com/?How-I-Keep-Parkinsons-Disease-at-Bay&id=9870118
He advised me to wait to begin taking medication for my symptoms so they could present themselves more clearly. I soon found a Parkinson's support group and began to attend their meetings. From these meetings I began to get a better understanding of what this disease is all about.
1) First and foremost, many people have it as well as other diseases similar to Parkinson's.
2) There is no cure for the disease.
3) The disease can be held at bay by exercise.
Then I began to read whatever I could about PD and what goes on in my brain as I exercise. That was the interesting part as it seems that if I exercise my brain and body, the disease symptoms will not be able to gain ground. I also listened to a great many people with PD who are fighting it with exercise as well. So this is what I do to keep up the fight with this disease.
Walk and walk some more.
Walking is the best exercise a person can do for their health. I am very fortunate that I have a wonderful wife and partner who has walked with me for years. We increased our walking by taking a morning and evening walk. Generally we cover about four miles a day. We move as quickly as two 82-year-old people can move. The important thing is to do it every single day. If it is raining, wear a raincoat or use an umbrella. If it is cold, wear a proper coat. If it is doing all of that, head for a mall or a big box store such as Walmart, Home Depot or Lowes where they have wide aisles and lots of room. Get in the habit of never missing the daily walks. We find that two walks are better than one as we don't get tired after the first one and we look forward to our second walk later.
Now for the brain.
You need to make the brain get some exercise. I find the best brain exercise for me is solving crossword puzzles. Sudoku is another test that makes a person use the brain to solve the puzzles. Scrabble puzzles, word scramblers, and cryptograms will put a person's brain to the test. Jigsaw puzzles are excellent task masters.
If you have been diagnosed with Parkinson's disease, fretting and looking at the dark side will get you nowhere. Fortunately, there is an answer. After 10 years of fighting it, people I know and meet hardly know I have Parkinson's. Give these body and brain exercises a try!
http://ezinearticles.com/?How-I-Keep-Parkinsons-Disease-at-Bay&id=9870118
Sunday 15 October 2017
Keeping Children Healthy, Safe and Fit During Winter
While you're probably well aware of tips and tricks for staying healthy and protecting yourself from germs and viruses, kids may need some help. Getting plenty of exercise outside on the playground and in local parks is also important for kids - even during the snowy winter months. This might seem like a conflict of interests, so here are a few helpful tips to keep in mind.
Watch out for other sick kids:
When you're helping children gear up for an afternoon on playground equipment, one of the best things you can do to keep them germ-free is recognize other sick kids in the group. If there's one little boy or girl who is stifling a cough or sneeze, you might want to keep him or her separate from the rest of the kids. While this child may not be sick enough to have to stay home in bed, there's still the chance he or she could spread the illness to the other kids.
Bundle everyone up:
While winter weather doesn't cause colds or the flu, it can increase children's chance of developing an illness. This is because low temperatures force the body to work harder to stay warm, which means less energy is available for the immune system to fight off viruses and bacteria. In order to help boost children's immune capabilities, make sure they're wearing plenty of warm clothing before heading outside to play. Beyond a winter jacket, snow pants, boots, scarves, winter hats and gloves can keep kids warm and toasty in the winter weather.
Provide balanced meals:
Eating right isn't just important for maintaining a healthy weight, it's also vital for keeping the immune system strong. A diet that features too much sugary junk food like candy, cookies and soda can actually depress and weaken the body's ability to ward off sickness. However, foods with plenty of vitamins and minerals - particularly vitamin C-rich citrus fruits - can boost energy levels and immunity to germs. In combination with plenty of rest every night, a beneficial diet can keep children healthy.
Do you know how to keep kids safe in chilly weather?
It's no secret that kids love to spend their time outside on plastic playgrounds, even when the weather is less than ideal. Because of this, it's critical to be mindful of how children are dressed when they're allowed to use playground equipment in inclement weather. For instance, cold temperatures can raise the risk of hypothermia in little ones, according to the American Academy of Pediatrics. Similarly, rainy weather can result in health complications when kids are permitted to play outdoors under cloudy skies. Here are some tips on how to ensure that individuals are properly dressed for all weather conditions prior to allowing them to use the playgrounds at your facility.
Look for extra layers:
Extra layers of clothing above and below the waist are essential for outdoor play, especially during winter, according to the Appalachian Mountain Club. Ideally, children should have an undershirt or a fleece beneath their coat. Similarly, long-johns can be worn underneath waterproof pants to provide additional warmth to little ones while they run around the playground.
Keep extremities protected:
Some of the most vulnerable areas of the body are the bands and feet. To keep them safe, children should be wearing gloves and thick socks while playing outdoors. Additionally, hats and scarves may be needed to keep them comfortable and shielded from the elements. These items may feel a bit restrictive to kids who want freedom while using the monkey bars or the slide, but they're necessary for safety while spending an extended period of time outside. Think about recommending pieces such as gloves instead of mittens to make the clothing more convenient to wear.
Opt for waterproofing at all costs:
Ideally, waterproof clothing should be worn to prevent children from absorbing any outdoor moisture and becoming cold. If a child does not have the proper waterproof shoes, coats or mittens, it's critical to remove his or her clothing once it becomes moist, according to the U.S. National Library of Medicine and National Institutes of Health. Doing so can help little ones maintain their body temperature and potentially prevent complications such as hypothermia.
http://ezinearticles.com/?Keeping-Children-Healthy,-Safe-and-Fit-During-Winter&id=9148387
Watch out for other sick kids:
When you're helping children gear up for an afternoon on playground equipment, one of the best things you can do to keep them germ-free is recognize other sick kids in the group. If there's one little boy or girl who is stifling a cough or sneeze, you might want to keep him or her separate from the rest of the kids. While this child may not be sick enough to have to stay home in bed, there's still the chance he or she could spread the illness to the other kids.
Bundle everyone up:
While winter weather doesn't cause colds or the flu, it can increase children's chance of developing an illness. This is because low temperatures force the body to work harder to stay warm, which means less energy is available for the immune system to fight off viruses and bacteria. In order to help boost children's immune capabilities, make sure they're wearing plenty of warm clothing before heading outside to play. Beyond a winter jacket, snow pants, boots, scarves, winter hats and gloves can keep kids warm and toasty in the winter weather.
Provide balanced meals:
Eating right isn't just important for maintaining a healthy weight, it's also vital for keeping the immune system strong. A diet that features too much sugary junk food like candy, cookies and soda can actually depress and weaken the body's ability to ward off sickness. However, foods with plenty of vitamins and minerals - particularly vitamin C-rich citrus fruits - can boost energy levels and immunity to germs. In combination with plenty of rest every night, a beneficial diet can keep children healthy.
Do you know how to keep kids safe in chilly weather?
It's no secret that kids love to spend their time outside on plastic playgrounds, even when the weather is less than ideal. Because of this, it's critical to be mindful of how children are dressed when they're allowed to use playground equipment in inclement weather. For instance, cold temperatures can raise the risk of hypothermia in little ones, according to the American Academy of Pediatrics. Similarly, rainy weather can result in health complications when kids are permitted to play outdoors under cloudy skies. Here are some tips on how to ensure that individuals are properly dressed for all weather conditions prior to allowing them to use the playgrounds at your facility.
Look for extra layers:
Extra layers of clothing above and below the waist are essential for outdoor play, especially during winter, according to the Appalachian Mountain Club. Ideally, children should have an undershirt or a fleece beneath their coat. Similarly, long-johns can be worn underneath waterproof pants to provide additional warmth to little ones while they run around the playground.
Keep extremities protected:
Some of the most vulnerable areas of the body are the bands and feet. To keep them safe, children should be wearing gloves and thick socks while playing outdoors. Additionally, hats and scarves may be needed to keep them comfortable and shielded from the elements. These items may feel a bit restrictive to kids who want freedom while using the monkey bars or the slide, but they're necessary for safety while spending an extended period of time outside. Think about recommending pieces such as gloves instead of mittens to make the clothing more convenient to wear.
Opt for waterproofing at all costs:
Ideally, waterproof clothing should be worn to prevent children from absorbing any outdoor moisture and becoming cold. If a child does not have the proper waterproof shoes, coats or mittens, it's critical to remove his or her clothing once it becomes moist, according to the U.S. National Library of Medicine and National Institutes of Health. Doing so can help little ones maintain their body temperature and potentially prevent complications such as hypothermia.
http://ezinearticles.com/?Keeping-Children-Healthy,-Safe-and-Fit-During-Winter&id=9148387
Friday 30 June 2017
Ten Hot Ways to Prepare Your Skin For Summer
Bye-bye baggy sweater, and hello bikini! Summer is just around the corner, which means it's time to show some skin. But before you bare it all, you want to make sure your skin is healthy and beautiful from head to toe.
Here's a list of the top 10 tips to keep your skin looking radiant and flawless all summer long:
1. Exfoliate.
Before you can have smooth, kissable skin, you need to get rid of the old, dead cells that cause your skin to dry and flake. Rilastil's Daily Care Scrub Mask exfoliates and cleanses, leaving facial skin feeling soft and supple.
2. Scrub.
Don't go into summer with the chapped lips of winter. Smooth that smile with the lip scrub by Sara Happ, available in delicious cocoa, vanilla bean, and peppermint flavors.
3. Cleanse.
Keep blemishes at bay with a daily cleansing regimen. For acne-prone skin, try Murad's Clarifying Cleanser, which eliminates bacteria, heals blemishes, and prevents breakouts.
4. Tone.
A good toner can help refine your pores, soften your skin, and touch up any areas your cleanser may have missed. Refresh your skin with a spritz of Dermalogica's Multi-Active Toner, made with ingredients like aloe and lavender to repair and sooth the skin.
5. Moisturize.
To maintain healthy skin, daily moisturizing is a must. Keep your skin well hydrated and protected with Peter Thomas Roth's Moisture Defense Lotion SPF 30, formulated with aloe vera and ginkgo biloba extract.
6. Protect.
Before you step out into the sun, make sure to guard your skin against harmful ultraviolet (UV) rays. Rilastil's Sun Care Very High Protection line (available in SPF 40 and SPF 50) offers sunscreen lotions and creams formulated with anti-aging ingredients, such as Vitamin E. [Hot tip! When it comes to sun protection, don't leave your lips out to dry. Rilastil Medium Protection Lip Balm SPF 10 combats sunburn while leaving lips soft and moist.]
7. Smooth.
For the bikini-ready skin you crave, you need to remove unwanted body hair without irritating your skin. Say so-long to stubble with Fortuna Wax Moisturizing Hair Remover, a microwavable formula that removes hair from the root, while minimizing bumps and redness.
8. Treat.
Before you slip on those sandals, you need to prep your feet for the light of day. Repair the dry, cracked skin on your heels and toes with AHAVA Mineral Foot Cream, made with sea salt, aloe, and tea tree oil.
9. Tan.
With a new 10% tax on the use of tanning beds-not to mention questions about health and safety-a tinted moisturizer is a better bet for giving your skin that sun-kissed glow. Available in both dark and fair/medium, Caudalie Fresh Complexion Tinted Moisturizer offers the color you crave without the unwanted side-effects.
10. Glow.
Enhance your radiant look with a pretty pink eye shadow and a light, shimmery lip gloss. Don't forget to add a splash of natural color to your cheeks with O-GLOW from Smashbox, which reacts with your skin to bring out your natural blush. Article Source: http://EzineArticles.com/4245512
http://ezinearticles.com/?Ten-Hot-Ways-to-Prepare-Your-Skin-For-Summer&id=4245512
1. Exfoliate.
Before you can have smooth, kissable skin, you need to get rid of the old, dead cells that cause your skin to dry and flake. Rilastil's Daily Care Scrub Mask exfoliates and cleanses, leaving facial skin feeling soft and supple.
2. Scrub.
Don't go into summer with the chapped lips of winter. Smooth that smile with the lip scrub by Sara Happ, available in delicious cocoa, vanilla bean, and peppermint flavors.
3. Cleanse.
Keep blemishes at bay with a daily cleansing regimen. For acne-prone skin, try Murad's Clarifying Cleanser, which eliminates bacteria, heals blemishes, and prevents breakouts.
4. Tone.
A good toner can help refine your pores, soften your skin, and touch up any areas your cleanser may have missed. Refresh your skin with a spritz of Dermalogica's Multi-Active Toner, made with ingredients like aloe and lavender to repair and sooth the skin.
5. Moisturize.
To maintain healthy skin, daily moisturizing is a must. Keep your skin well hydrated and protected with Peter Thomas Roth's Moisture Defense Lotion SPF 30, formulated with aloe vera and ginkgo biloba extract.
6. Protect.
Before you step out into the sun, make sure to guard your skin against harmful ultraviolet (UV) rays. Rilastil's Sun Care Very High Protection line (available in SPF 40 and SPF 50) offers sunscreen lotions and creams formulated with anti-aging ingredients, such as Vitamin E. [Hot tip! When it comes to sun protection, don't leave your lips out to dry. Rilastil Medium Protection Lip Balm SPF 10 combats sunburn while leaving lips soft and moist.]
7. Smooth.
For the bikini-ready skin you crave, you need to remove unwanted body hair without irritating your skin. Say so-long to stubble with Fortuna Wax Moisturizing Hair Remover, a microwavable formula that removes hair from the root, while minimizing bumps and redness.
8. Treat.
Before you slip on those sandals, you need to prep your feet for the light of day. Repair the dry, cracked skin on your heels and toes with AHAVA Mineral Foot Cream, made with sea salt, aloe, and tea tree oil.
9. Tan.
With a new 10% tax on the use of tanning beds-not to mention questions about health and safety-a tinted moisturizer is a better bet for giving your skin that sun-kissed glow. Available in both dark and fair/medium, Caudalie Fresh Complexion Tinted Moisturizer offers the color you crave without the unwanted side-effects.
10. Glow.
Enhance your radiant look with a pretty pink eye shadow and a light, shimmery lip gloss. Don't forget to add a splash of natural color to your cheeks with O-GLOW from Smashbox, which reacts with your skin to bring out your natural blush. Article Source: http://EzineArticles.com/4245512
http://ezinearticles.com/?Ten-Hot-Ways-to-Prepare-Your-Skin-For-Summer&id=4245512
Monday 29 May 2017
6 Top Cardio Exercises For Health and Weight
The importance of Cardio Exercises is being increasingly understood today. In today's hectic life where man takes such bad care of his health, it is with the help of exercises can one make oneself healthy again. And with the increasing rate of heart disease patients, exercises have taken center stage. There are many known benefits of exercises. Some of the important ones are increase in bone density, reduction is stress levels, relief from depression and anxiety, weight loss and effective control of heart diseases.
1. Running
Running is one the simplest exercise to do which is very effective too. It doesn't require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. The downside is, it takes lots of practice and you should watch your knees and ankles for any discomfort or pain.
2. Rock Climbing
Not meant for the light-hearted, this activity of Rock Climbing helps in burning a lot of calories by increasing the heart rate. Almost every body part is utilized in rock climbing which makes it a complete exercise. But appropriate care must be taken while rock climbing as one wrong step can cause a serious injury. And mental strength is very essential.
3. Handball
The side-to-side sprints while playing strengthen your legs and increase your heart rate. The learning curve is high, so plan on practicing a lot before you can even hit that little ball.
4. Elliptical Trainer
Elliptical Trainer is a very arduous exercise which really takes a lot out of you. It is also a great exercise to build your overall stamina. Known to burn 300 calories in 30 minutes, this workout is real high intensity and extremely effective as well.
5. Jumping Rope
Jumping Rope is again a very heavy cardio workout. But it is extremely effective and provides a workout for your entire body. 15 to 20 minutes of jumping rope will increase your endurance level like anything. It also helps in increasing your performance in outdoor sports as it helps in enhancing many aspects like lateral movement, hand-eye coordination, speed and alertness.
6. Swimming
Swimming is an exercise for the entire body. The more body parts you involve in your workout, the more calories you'll burn. 30 minutes of breast stroke will help you shed 400 calories. Best advantage is that your joints are fully supported so you need not worry about high-impact injuries. It's also great cross-training for other cardio activities.
http://ezinearticles.com/?6-Top-Cardio-Exercises-For-Health-and-Weight&id=1511564
1. Running
Running is one the simplest exercise to do which is very effective too. It doesn't require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. The downside is, it takes lots of practice and you should watch your knees and ankles for any discomfort or pain.
2. Rock Climbing
Not meant for the light-hearted, this activity of Rock Climbing helps in burning a lot of calories by increasing the heart rate. Almost every body part is utilized in rock climbing which makes it a complete exercise. But appropriate care must be taken while rock climbing as one wrong step can cause a serious injury. And mental strength is very essential.
3. Handball
The side-to-side sprints while playing strengthen your legs and increase your heart rate. The learning curve is high, so plan on practicing a lot before you can even hit that little ball.
4. Elliptical Trainer
Elliptical Trainer is a very arduous exercise which really takes a lot out of you. It is also a great exercise to build your overall stamina. Known to burn 300 calories in 30 minutes, this workout is real high intensity and extremely effective as well.
5. Jumping Rope
Jumping Rope is again a very heavy cardio workout. But it is extremely effective and provides a workout for your entire body. 15 to 20 minutes of jumping rope will increase your endurance level like anything. It also helps in increasing your performance in outdoor sports as it helps in enhancing many aspects like lateral movement, hand-eye coordination, speed and alertness.
6. Swimming
Swimming is an exercise for the entire body. The more body parts you involve in your workout, the more calories you'll burn. 30 minutes of breast stroke will help you shed 400 calories. Best advantage is that your joints are fully supported so you need not worry about high-impact injuries. It's also great cross-training for other cardio activities.
http://ezinearticles.com/?6-Top-Cardio-Exercises-For-Health-and-Weight&id=1511564
Friday 28 April 2017
Healthy Food For a Healthy Body
The proper functioning of the human body depends upon its metabolism. If the metabolic rate of the body is high, a person is expected to be more energetic. High metabolism also helps in boosting the number of calories being burnt each day. The weight lost by you will be more, if you burn more calories. The rate of metabolic activities can only be enthused by eating healthy food. A healthy food allows you to keep yourself away from the extra fat you consume and at the same time makes you enjoy the rich taste of it.
The following health chart will guide you to a health program to help you keep fit:
Water:
Water is the most essential component that can be added in your weight loss list to aid in the process. Water contains no calories, thus it will not cause any harm to your body. Many people control their diets through an excessive intake of water. This helps them to keep their stomach full without eating much fatty food, which they otherwise would. Water keeps the body hydrated. More hydration speeds up the process of metabolism. With an improved metabolic rate, the calories are burnt faster. It also helps in proper circulation of blood in the body, resulting in the elimination of the toxic materials present. Water mixed with a few drops of lime, is a better alternative for the carbonated drinks preferred by most people. You should drink cold water instead of hot. Cold water requires more number of calories to be burnt to reach the temperature of the body, thus helping you to loose your weight.
Fruits and green vegetables:
Fresh fruits are a healthy alternate for the tempting unhealthy food. Fruits contain a lesser amount of calories and are rich in fibers. Thus, they keep a person satisfied for a longer duration allowing him not to indulge in the junk food. A person, who has a yearning for sweets, can please himself with sweet fruits instead. Green vegetables also contain a large quantity of proteins and other necessary fibers that increases the rate of metabolism in the body, thereby making weight loss easier and effective.
Steamed food:
Steamed food is a far better choice as compared to the oily products. Oily food contains fat and is deficient of rich minerals, whereas the steamed food or the boiled food does not allow the necessary minerals to be removed from it. The presence of important ingredients in the steamed food makes it a healthier and a tastier option.
Suppress the need for alcohol:
Alcohol contains a bulk of sugars that can hinder your weight loss program. You should try to restrain yourself from the consumption of alcohol. If you still can't resist than choose the red wine instead of the beer. Red wine is made from grapes without removing their skin and thus contains lesser sugar as compared to beer that is prepared after removing the skin of the grapes and is thus rich in carbohydrates. If you go in for the red wine you are less likely to increase your sugar as well as calorie intake.
Eat small but frequent meals:
Most people assume that the best option for losing weight is by omitting the meals. This is not true. If you skip a meal, you will indulge yourself in overeating in the second part of the day. This is extremely harmful for the body. It weakens the rate of metabolism. You should consume small meals after every 3-4 hours, to help the body function properly. This will also avoid stuffing yourself in one go, which is not a healthy practice.
http://ezinearticles.com/?Healthy-Food-For-a-Healthy-Body&id=3309452
The following health chart will guide you to a health program to help you keep fit:
Water:
Water is the most essential component that can be added in your weight loss list to aid in the process. Water contains no calories, thus it will not cause any harm to your body. Many people control their diets through an excessive intake of water. This helps them to keep their stomach full without eating much fatty food, which they otherwise would. Water keeps the body hydrated. More hydration speeds up the process of metabolism. With an improved metabolic rate, the calories are burnt faster. It also helps in proper circulation of blood in the body, resulting in the elimination of the toxic materials present. Water mixed with a few drops of lime, is a better alternative for the carbonated drinks preferred by most people. You should drink cold water instead of hot. Cold water requires more number of calories to be burnt to reach the temperature of the body, thus helping you to loose your weight.
Fruits and green vegetables:
Fresh fruits are a healthy alternate for the tempting unhealthy food. Fruits contain a lesser amount of calories and are rich in fibers. Thus, they keep a person satisfied for a longer duration allowing him not to indulge in the junk food. A person, who has a yearning for sweets, can please himself with sweet fruits instead. Green vegetables also contain a large quantity of proteins and other necessary fibers that increases the rate of metabolism in the body, thereby making weight loss easier and effective.
Steamed food:
Steamed food is a far better choice as compared to the oily products. Oily food contains fat and is deficient of rich minerals, whereas the steamed food or the boiled food does not allow the necessary minerals to be removed from it. The presence of important ingredients in the steamed food makes it a healthier and a tastier option.
Suppress the need for alcohol:
Alcohol contains a bulk of sugars that can hinder your weight loss program. You should try to restrain yourself from the consumption of alcohol. If you still can't resist than choose the red wine instead of the beer. Red wine is made from grapes without removing their skin and thus contains lesser sugar as compared to beer that is prepared after removing the skin of the grapes and is thus rich in carbohydrates. If you go in for the red wine you are less likely to increase your sugar as well as calorie intake.
Eat small but frequent meals:
Most people assume that the best option for losing weight is by omitting the meals. This is not true. If you skip a meal, you will indulge yourself in overeating in the second part of the day. This is extremely harmful for the body. It weakens the rate of metabolism. You should consume small meals after every 3-4 hours, to help the body function properly. This will also avoid stuffing yourself in one go, which is not a healthy practice.
http://ezinearticles.com/?Healthy-Food-For-a-Healthy-Body&id=3309452
Monday 13 March 2017
Healthy Diet For a Healthy Skin
Wrinkled and leather-like skin are signs of sun damaged skin, fine lines around the mouth are also signs of skin aging due to smoking. One of the many remedies of damaged skin is turning into a healthy diet. This is a natural way of keeping a healthy skin.
Water - the universal solvent
Water is the foremost element needed by the body. 75% of the body is made of water and the skin benefits from drinking the right amount of water every day. It keeps the skin moist and hydrated thus preventing dryness which is the one of the causes of wrinkles and fine lines formation.
Fruits for the skin
Fruits are one of the most important components of a healthy diet for a healthy skin. Vitamins and minerals in the fruits help the skin cells fight free radicals and protect the skin from diseases. Vitamins and minerals also support the skin cells to produce collagen for skin rejuvenation. Vitamins A, C, D, E and B are some of the essential vitamins to have a healthy skin. Selenium and zinc are the minerals that are also good for the skin.
Wonders of green leafy vegetables
Green leafy vegetables also have vitamins and minerals needed for a healthy skin, especially some vegetables which are believed to be antioxidants good at fighting free radicals. Lycopene as well as lutein are potent antioxidants that prevent formation of wrinkles on the skin. Just the salt Salt is another mineral that is good for the skin. Not taken as a supplement but as skin exfoliant. Other than that, salt should be used on the food with moderation. It retains fluids thus causing bloating. When the skin stretches as in the case of bloating, it causes fine lines to appear and wrinkles to form.
http://ezinearticles.com/?Healthy-Diet-For-a-Healthy-Skin&id=1761097
Water - the universal solvent
Water is the foremost element needed by the body. 75% of the body is made of water and the skin benefits from drinking the right amount of water every day. It keeps the skin moist and hydrated thus preventing dryness which is the one of the causes of wrinkles and fine lines formation.
Fruits for the skin
Fruits are one of the most important components of a healthy diet for a healthy skin. Vitamins and minerals in the fruits help the skin cells fight free radicals and protect the skin from diseases. Vitamins and minerals also support the skin cells to produce collagen for skin rejuvenation. Vitamins A, C, D, E and B are some of the essential vitamins to have a healthy skin. Selenium and zinc are the minerals that are also good for the skin.
Wonders of green leafy vegetables
Green leafy vegetables also have vitamins and minerals needed for a healthy skin, especially some vegetables which are believed to be antioxidants good at fighting free radicals. Lycopene as well as lutein are potent antioxidants that prevent formation of wrinkles on the skin. Just the salt Salt is another mineral that is good for the skin. Not taken as a supplement but as skin exfoliant. Other than that, salt should be used on the food with moderation. It retains fluids thus causing bloating. When the skin stretches as in the case of bloating, it causes fine lines to appear and wrinkles to form.
http://ezinearticles.com/?Healthy-Diet-For-a-Healthy-Skin&id=1761097
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