We all know how important good health is. Nevertheless in today’s fast-pace, need-to-take-care-of-everything world we find it hard to stick to good healthy habits. Healthy habits do take a certain amount of time commitment, especially if we are talking about food preparation and working out. That is no excuse for losing track of our health. Here are some great easy to follow steps in making sure you stay on track:
Eat
Eating a healthy diet is the best way to stay healthy. Ok, not the most revolutionary tip, I know, but here are some great ways to improve your diet: substitute your cookie snack with an apple or a piece of watermelon. You will get the same sweet taste, minus the fat and calories. Another great way is to ditch all the sugary drinks sodas and juices included. Add a dash of lemon to your water for a calorie free tasty drink. This switch has been proven to help you lose up to 10 pounds in a year. Where do I sign up?
Sleep
We all live busy lives, but cutting back on sleep is not the key to making things happen. Being tired all the time actually reduces productivity, so while you think you are handling everything, your body is screaming inside. Moreover a recent study published in the The American Journal of Clinical Nutrition has shown that sleep restriction increases our brain’s sensitivity to food stimuli (smell, visuals, etc) which indicates that we are biologically more inclined to overeat if we restrict sleep. So the best way to curb the bad cravings is to prioritize your to-do list so that you sleep at least 7 hours a night. I know, sounds surreal, but you can do it! And you will feel better and be healthier because of it.
Laugh
Laughter is the best medicine. Well, it turns out that it’s a terrific tool for getting healthy as well. A research study from the Alternative Therapies in Health and Medicine has shown that laughter has psychological and physiological benefits. It has been shown that laughter “exercises and relaxes muscles, improves respiration, stimulates circulation and decreases stress hormones,” which means we feel physically more relaxed and our heart gets a little workout just by having a good healthy laugh. Not enough to be able to skip the treadmill, but a good way to stay healthy. Moreover, laughter “reduces stress, anxiety, and tension and counteracts symptoms of depression” on the psychological level, which helps us stay balanced and simply feel good throughout the day.www.healthycarrot.com
Eat
Eating a healthy diet is the best way to stay healthy. Ok, not the most revolutionary tip, I know, but here are some great ways to improve your diet: substitute your cookie snack with an apple or a piece of watermelon. You will get the same sweet taste, minus the fat and calories. Another great way is to ditch all the sugary drinks sodas and juices included. Add a dash of lemon to your water for a calorie free tasty drink. This switch has been proven to help you lose up to 10 pounds in a year. Where do I sign up?
Sleep
We all live busy lives, but cutting back on sleep is not the key to making things happen. Being tired all the time actually reduces productivity, so while you think you are handling everything, your body is screaming inside. Moreover a recent study published in the The American Journal of Clinical Nutrition has shown that sleep restriction increases our brain’s sensitivity to food stimuli (smell, visuals, etc) which indicates that we are biologically more inclined to overeat if we restrict sleep. So the best way to curb the bad cravings is to prioritize your to-do list so that you sleep at least 7 hours a night. I know, sounds surreal, but you can do it! And you will feel better and be healthier because of it.
Laugh
Laughter is the best medicine. Well, it turns out that it’s a terrific tool for getting healthy as well. A research study from the Alternative Therapies in Health and Medicine has shown that laughter has psychological and physiological benefits. It has been shown that laughter “exercises and relaxes muscles, improves respiration, stimulates circulation and decreases stress hormones,” which means we feel physically more relaxed and our heart gets a little workout just by having a good healthy laugh. Not enough to be able to skip the treadmill, but a good way to stay healthy. Moreover, laughter “reduces stress, anxiety, and tension and counteracts symptoms of depression” on the psychological level, which helps us stay balanced and simply feel good throughout the day.www.healthycarrot.com
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