Wrinkled and leather-like skin are signs of sun damaged skin, fine lines around the mouth are also signs of skin aging due to smoking. One of the many remedies of damaged skin is turning into a healthy diet. This is a natural way of keeping a healthy skin.
Water - the universal solvent
Water is the foremost element needed by the body. 75% of the body is made of water and the skin benefits from drinking the right amount of water every day. It keeps the skin moist and hydrated thus preventing dryness which is the one of the causes of wrinkles and fine lines formation.
Fruits for the skin
Fruits are one of the most important components of a healthy diet for a healthy skin. Vitamins and minerals in the fruits help the skin cells fight free radicals and protect the skin from diseases. Vitamins and minerals also support the skin cells to produce collagen for skin rejuvenation. Vitamins A, C, D, E and B are some of the essential vitamins to have a healthy skin. Selenium and zinc are the minerals that are also good for the skin.
Wonders of green leafy vegetables
Green leafy vegetables also have vitamins and minerals needed for a healthy skin, especially some vegetables which are believed to be antioxidants good at fighting free radicals. Lycopene as well as lutein are potent antioxidants that prevent formation of wrinkles on the skin.
Just the salt
Salt is another mineral that is good for the skin. Not taken as a supplement but as skin exfoliant. Other than that, salt should be used on the food with moderation. It retains fluids thus causing bloating. When the skin stretches as in the case of bloating, it causes fine lines to appear and wrinkles to form.
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