How to Control Cholesterol With Natural Foods and Supplements

Knowing how to control cholesterol with natural foods and supplements is of vital importance if you do not want to go down the route of using statin medications to help control your cholesterol level. If you do start using statins, then chances are not only will you be on them for the rest of your life, but you will also be putting your self at risk of having cognitive failure and also heart failure. These are just two of the side effects linked with statins there are a whole lot more, and the reason for this is because not only do they block the cholesterol producing enzyme in your liver but they also block an associated enzyme known as CoQ10, and this enzyme is essential for your body to function properly.

So now that we know how important it is to be able to control cholesterol with natural foods and supplements, how do we go about it? Well firstly, let us have a look at the foods that we should have and should not have in our diets.

The first kind of foods that we want to include in our diets are foods that contain soluble fiber. The reason for the soluble fiber is because it actually binds with the cholesterol and this in turn means that the cholesterol is excreted from the body rather than being absorbed. A particularly good source of soluble fiber is oats, so having something like porridge for breakfast is a great way to start the day and also get your cholesterol under control.

The next kind of foods which are important are plant based foods such as vegetables. The reason that these are so important is because they contain something within them known as phytosterol's. Phytosterol's are almost identical in structure to cholesterol molecules, and as a result of this it means that they both end out competing for the same space for absorption into the gastrointestinal tract. When you have high levels of phytosterols then obviously there is going to be more of them absorbed into the body and less cholesterol.

Foods that we want to have less of are foods such as cookies, chocolates and ready made meals. The reason being is because they often contain a man made fat known as trans fat which manufacturers put into their products to extend the shelf lives. Unfortunately these trans fats not only extend the shelf life they also raise your bad cholesterol and decrease your good cholesterol. There are other health concerns linked to these kinds of fats which are quite worrying, so much so that they are now banned in two European countries and some US states are banning them as well. To see if food that you are buying contains these trans fats have a look on the label and if it says hydrogenated vegetable oil or vegetable fats than these are trans fats.

Supplements that you should includes to help control cholesterol include fish oil supplements. The reason for fish oil supplements is that they help to lower your triglyceride levels, and when your triglyceride levels are low then this means your good cholesterol levels are going to rise, and when your good cholesterol levels rise then due to that your bad cholesterol levels decrease. Fish oil has been found to be hugely beneficial in not only helping control cholesterol but also helping to protect from heart disease in general.

A form of supplementation that is quickly growing in popularity is the use of blended supplements. These kinds supplements normally contain around about five or six different ingredients that help control cholesterol in several ways. For instance, they reduce the LDL, increase HDL, inhibit the amount of cholesterol produced by the liver, reduce the amount of cholesterol that is absorbed into the body and increase the amount of it that is excreted from the body. As you can see from this list blended supplements are very powerful.

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Green Tea is Food for Your Immune System

A poor diet leads the list when it comes to making us susceptible to illness. A diet loaded with healthy choices is crucial. Some foods give our immune system more of a boost than others. Green tea is "jet fuel" for your immune system.

The nutrition our bodies needs to battle off infection will originate in food choices that we make. Foods that boost the immune system should be eaten every day according to nutritionists. They should also be eaten as often as we can.

If you are choosing foods to help your immune system green tea is a "must" for your diet. The powerful antioxidants it contains may help prevent heart disease, cancer and may also protect against aging.

Antioxidants are essential for good health. They deal with free radicals in our body. Green tea contains more antioxidants per part than vegetables and fruits making it a terrific food for our immune system.

Polyphenols attack free radicals. Free radicals can accelerate aging and damage your DNA. Green tea is a wonderful resource for polyphenols and is a food that will give your immune system a powerful charge.

Purdue University, according to their research, found in laboratory tests that epigallocatechin gallate (EGCg) contained in green tea killed human breast cancer cells. However it did not kill noncancerous human breast cells.

Studies conducted in both Europe and America has indicated drinking tea has an advantageous effect on cardiovascular health. Studies are showing healthy people drinking tea seem to have more protection from heart attacks.

A Dutch study reported an inverse relationship of drinking two or more cups of tea with heart attacks. Over a thirty percent reduction of non fatal heart attacks were reported from their study from those drinking tea. This study also has shown a seventy percent reduction of fatal heart attacks for tea drinkers.

A similar study conducted in America found an association with drinking tea and a reduction of heart attacks of over forty percent. These studies show drinking green tea is not just food for your immune system. It is also an improvement for your heart's health.

Green tea is "super charged" food for your immune system. It also provides a boost for many other aspects of your health such as assisting with cholesterol levels, aiding blood sugar regulation as well as additional support in many other aspects for good health and well being.

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Keeping Love Alive

In order to keep love alive, there are so many things involved. The most important one is "don't hide any thing about your past". Because if your lover finds out about it in future The fact that you hid it will hurt them more than actually what the issue is. The serious discretion is here is the deception.

Some times small things will increase love for your partner in your heart. One of the most romantic things, simple as it is, is to simply say "I LOVE YOU" in different ways, different times and even different languages. Don't forget the normal things like giving roses every occasion or even just for nothing.

Surprise can play a key role in keeping love alive. Every once in a while surprise gift to your special person in different ways. Make promises to your mate and always do your very best to complete the promise and stand for it.

It can be very special to remember the places or locations where important things have happened together and visit such places with your lover and enjoy the moment again.

Put aside the bad feelings, share happiest moments and feelings with your partner. If any misunderstanding happen between the two of you, just say that you are sorry as soon as possible. It will make your love thrive and your future together a joy. Listen carefully to the important things from you partners heart.

Give a hand in household work like, cooking. Don't forget to give genuine complements. Complements make the stress evaporate and make you both feel good. Finally make sure that your love knows how important they are to you.

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How to Avoid the Common Cold

The most common infectious disease is the common cold virus and it happens mostly because we have destroyed most of our immune system. The human body was equipped with the natural defenses against diseases, but the diets we follow have torn this wonderful healing mechanism to shreds.

The common cold accounts for more absenteeism from school and the job, and most physicians cannot offer much in the way of relief. Bacteria, as some believe, are not the cause of a cold-colds are the result of a virus infection, so antibiotics are absolutely useless. Viruses are smarter than the drug companies.

How to Catch the Common Cold (As if you want to)

Virus infections are highly contagious, but we don't pick them up by being in the same room as someone who has a cold. Colds are transmitted by direct and even indirect contact. You won't catch a cold if someone next to you sneezes or coughs into his hand. It happens when you shake that hand or you pick up a ladle at a buffet after he puts it back into the pot of green beans.

The virus may lurk on door knobs, computer keyboards, and buttons on the office copier or elevator. The little buggers are everywhere.

The Best Cure for the Common Cold is Prevention?

But this physical contact does not necessarily mean you are doomed to 2-weeks of a runny nose and hacking cough. If your immune system hasn't been bombarded with a highly acidic diet, ingestion of the pesticides sprayed on the veggies and fruit you eat, and the processed, sugar-loaded delicacies and fast foods, then you stand half a chance of avoiding this nuisance.

Is Your Immune System Impaired?

If you are like tens of millions of U.S. citizens-it is! Here's a short list of why immune systems are in ragged shape:

1. Lack of Vitamin D. This essential vitamin has one primary natural source-the sun. But in some climates that's a problem. And too much sun can lead to skin cancer. Supplements are the best alternative.

2. Insufficient sleep. Oh well-that's something you have to work on.

3. Emotional stress. If this is the case, please don't turn to mind-numbing drugs. Drugs are a prime source of immune system destruction.

4. Following a high carbohydrate diet. Knock off the sugar and the grains, which includes anything made from refined, enriched (or whatever they are calling it now) flour.

One estimate I am aware of states that on average U.S. adults have 2 -4 colds a year. Thank the Lord I am not average. I've only had one in the last 2-3 years (I must be doing something right). And too many of our kids (grandkids in my case) can average 10 or more common colds every year.

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