Eating Healthy the Right Way to Lose Weight

Today, many people are trying to learn what healthy eating is all about and eating the wrong food can do some damage to your body. However, losing weight is not about starving one's self; still, to lose weight the right way we should eat healthy as well as commit ourselves to do regular exercises. So what are the type of foods we should eat to lose fat and stay healthy?

Beans

Beans are often inexpensive and yet they carry a whole lot of proteins in them. They help to make your body feel full by acting as an appetite suppressant. In addition, beans are high in fiber making them a great source for fast weight loss.

Dark chocolate

This might come as a surprise to some people but eating dark chocolate can help you to lose weight. When you absorb chocolate into your body, the chocolate works to cut and prevent the rise of insulin, which sometimes might cause a problem to your body. Dark chocolate contains enough healthy fats in it, thus, making it the right agent to stop bad insulin that flows to your blood stream.

Soup

Having a bowl of soup daily is a great way to lose weight and stay healthy. This is because soup helps your body to feel full and after drinking a bowl in the day, you will not experience any craving for food. Drinking soup regularly will definitely help you to cut back on eating the wrong things such as sweets, junk foods, and sodas.

Eggs and sausage

Eating eggs and sausage for breakfast is a great way to start your day because both these foods are rich in protein. Both of these foods help you to avoid eating snacks in the day because they act as appetite suppressants.

http://tiny.cc/9pvbyx

Apple

While drinking fruit juice is good for you, eating an apple daily is even better. This is because an apple has more fiber in it than juices do, which makes it healthier for your body.

Nuts

Almonds, peanuts, wall nuts, and pecans are all healthy snacks to eat during the day if you want to lose weight fast. Eating these foods will help you to eat less because your body will feel full throughout the day.

Veggies

Veggies are a promising diet that will help you get rid of fat fast. Eating the right amounts of veggies per day will help to decrease any hunger crave you usually experience in your body. Most types of vegetables contain iron that helps to boost your energy level.

Fruits

Fruits are a natural source for weight loss. Eating fruits will help you to resist any food cravings you might have before and after meals.

Salsa

Salsa is a low calorie food source, which is just right to help you shed the pounds quickly. This nutritious and tasty dish is made with vegetable, or fruit and in most cases, some people add both to give salsa its rich taste. The vegetable and fruit in salsa makes it an excellent dish to help you get rid of body fat.

Though eating healthy the right way to lose weight can sometimes prove to be a challenge to you after you start your weight loss program, practicing to eat the right foods can be very beneficial to you. Once you start eating right, your body will take on a slimmer look, making you become more attractive as well as feel healthier.

http://ezinearticles.com/?Eating-Healthy-the-Right-Way-to-Lose-Weight&id=8403762

The Best Moisturizers For Dry Skin Do Not Contain Mineral Oil

How do you know if you are using the best moisturizers for dry skin? Many companies claim to have the best product available, but what makes a product effective? Actually, the ingredients make the product. Unfortunately, most of the products on the market these days contain ingredients that can be harmful to our skin.

They fill their face moisturizers with filler ingredients such as mineral oil. Mineral oil will leave your skin feeling soft and supple. However, it will clog your pores. This can lead to acne breakouts or skin inflammation. This is obviously something you do not want to get from a skin care product.

Most of the large cosmetic companies will spend a fortune on advertising. However, they do not put enough into research and development. You have probably seen a commercial with a celebrity promoting some new face moisturizers. Of course, she probably has beautiful skin too. However, do you really think she uses that product? Chances are she does not use it.

http://tiny.cc/9pvbyx

The best moisturizers for dry skin use natural ingredients. Some of the natural ingredients used are plant based oils such as grape seed oil, avocado oil and macadamia oil. Another very effective natural ingredient is active Manuka honey, which comes from New Zealand.

It is so important to read the label and find out what is in your facial moisturizers. So many ingredients used can be harmful to your skin. In fact, you may have heard that some preservatives or parabens used in skin care products are potentially cancer-causing agents. You do not need preservatives in a moisturizer. The only reason parabens are added is to give the product a longer shelf life, which means it sits on the store shelf until someone buys it.

The best moisturizers for dry skin do not contain any of the harmful ingredients I have mentioned. They contain specific natural ingredients that have been tested on human volunteers and are proven to moisturize your skin without any negative side effects. In fact, they work even better than the chemical laden creams found in most stores.

The best moisturizers for dry skin are usually not found in stores. They are made and sold by small niche skin care companies who do not spend much on advertising. They spend their money on research and development in order to make the best products possible.

http://ezinearticles.com/?The-Best-Moisturizers-For-Dry-Skin-Do-Not-Contain-Mineral-Oil&id=2102394

Best Fitness Equipment For Fast Weight Loss - 3 Options That Burn Calories FAST!

Looking for the best fitness equipment to lose weight fast? It's that time of year again - the time when winter jackets come off and you can't hide those holiday pounds so easily any more.

But you don't have to be frightened by the looming prospect of bathing suit season. You still have time to work off those pounds - with the right equipment.

The market has changed quite a bit over the years with new options and faster calorie-burning machines.

This article will lay out 3 of your best options when it comes to choosing the best exercise machines for flab-busting. Here we go:

#1 The Incline Trainer

An incline trainer is like a treadmill - but it gives you super-high inclines (up to 40%). According to manufacturers, you can burn up to 5 times the calories on one of these babies as on a flat-incline treadmill.

So if you normally burn about 150 calories, multiply that by 5 to give you 750 calories! Wow.

Now obviously walking on such a high incline does take getting used to. And you may want to start just building in high incline intervals until your fitness level improves. But it's still a huge improvement over a treadmill!

Why do these machines burn calories so fast? Because they force you to use more of the large muscles in your legs - and large muscles burn mega-calories.

There are different kinds of incline trainers - some look like treadmills with one belt and others, like the Treadclimber, use two smaller treadmill belts that rise to meet your feet.

The upside is that these machines incinerate calories - so you'll lose weight super fast and see results ultra-quick. The downside is that these machines can be on the expensive side starting around $1700 and up.

But they have been around for a few years now and have a pretty good track record. Plus the new models have added even more entertainment options to help you workout longer.

#2 The Ski Machine

The famous Nordictrack skier has gone through some changes over the past few years - but overall it's pretty similar to what it started out as: a simple cross-country skiing simulator.

If you've ever tried one of these machines you'll know how fast you start to sweat once you begin working out. And it gives you pretty fast results - mainly because it incorporates both the large muscles in your legs AND your upper body arms into the workout.

It also forces your legs to go through a full range of motion which again burns more calories than, say, a short-stride elliptical trainer where you don't have to stretch out as much.

The upside to the ski machine, besides fast weight loss, is that it's affordable - they currently run around $699. Plus it's quiet since there's no motor.

The downside is that, unlike other fitness equipment, the console is bare bones and there's really nothing in terms of entertainment options.

So it may be a good idea to set your skiier up in front of a TV in your home to fight the ever-present threat of exercise boredom.

#3 Variable Motion Elliptical Trainer

There are several different versions of this - and each brand tends to call their models something different.

But basically the main idea is this: it's an elliptical trainer that changes your stride and elliptical path (thus the "variable" part). Sometimes you change the motion by pushing down harder on the pedals - and sometimes you change the motion from the console by pressing a button.

But basically this variable motion (and as a consequence variable stride) burns more calories than a standard elliptical.

Why? Because you're not doing the same motion over and over again (where your body can quickly adapt and burn less calories). You're constantly challenging your body - which burns more calories, especially over the long term.

The upside is that this kind of machine gives you a lot of workout variety. There are several downsides however that you should know.

There is such a range of different models that you really have to do your research to find a crosstrainer that is well made and will hold up well over the long term.

Plus these machines do tend to be expensive (the good ones start around $2500+). So again, it depends on what you're looking for.

http://ezinearticles.com/?Best-Fitness-Equipment-For-Fast-Weight-Loss---3-Options-That-Burn-Calories-FAST!&id=8495196

Foods To Eat For Clear Skin

Have you ever heard the popular phrase "You are what You eat"? Whether you like it or not your diet will reflect on your skin. Eat healthy food, and you will look healthy. Eat junk food, you won't be looking good. That is why it is important to know the right foods to eat for clear skin. This article will help you get on the right track of skin care, because it is not all about using creams and products; the most basic skin care begins by eating right.

First you should know that a diet for the overall health of the body is the best place to start, and in most cases that is enough for your skin, unless you have a deficiency of some type. But there are certain foods you must eat in order to keep your skin looking healthy, young and radiant.

Start by cutting junk food. People who eat junk food gain weight, have a pasty complexion and even bad hair. I know it is hard at first, but you can start little by little, always walking towards your goal. And please, don't get into yo-yo diets. By gaining and losing weight constantly, your skin will stretch, and then remain saggy.

Fluids
Fluids are essential to our skin diet because they help moisturize the skin. Experts recommend that we should drink 6 to 8 glasses of water throughout the day, but don't fall in the trap of drinking the 8 glasses in the morning, you should rationalize them and drink them in a natural way.

Don't replace water for coffee or sodas. Caffeine is a diuretic (tends to increase the discharge of urine). Reduce your intake of coffee or tea to a maximum of 2 per day. Also don't drinking too much water 2-3 hours before going to bed to avoid morning puffiness and skin stretch.

Alcohol is bad, avoid it at all costs if possible.

Essential Fatty Acids
Also called EFAs, they are obtained from food, because our bodies can't produce them. There are two classes of EFAs: Omega 3 and Omega 6. For our skin Omega 3 is the one we need.

EFA's should account for a 15% of our calorie intake, and can be found on:

* Sardines

* Tuna

* Salmon

* Nuts

* Seeds and their oils (ground flaxseeds)

* Prawns

* Soya beans

Reducing the intake of saturated and processed fats is very important if you want the EFAs to work. These fats cancel its effects.

Antioxidants
Antioxidant nutrients protect us from infection and can prevent us from degenerative diseases such as cancer or heart disease. These nutrients are found in Vitamins A, C, E and some B complex vitamins; and minerals selenium, manganese and zinc.

Antioxidants play a key role destroying free radicals (electrochemically unbalanced molecules that are produced within our bodies by chemicals, too much sun exposure and stress). Free radicals damage collagen, and collagen is what keeps our skin elastic.

We can find antioxidants in:

* Berries

* Black grapes

* Brazil nuts

* Broccoli

* Carrots

* Cherries

* Chestnuts

* Hazelnuts

* Kale

* Raisins

* Papaya

* Peas

* Peppers

* Prunes

* Spinch

* Sweet potatoes

* Tomatoes

Iron
Iron is used for the formation of hemoglobin. A deficiency in iron brings anemia, and this shows up in our bodies by a pale complexion and dark circles under the eyes. Iron is best processed from animal food but can be found also in some vegetables. The best sources of iron are

* Red meat

* Seafood

* Liver

* Eggs

* Spinach

Vitamin A
Vitamin A helps in the formation of new cell, this keeps our skin supple and is vital for our eyes and hair. If you are lacking of Vitamin A, your skin will be dry and flaky. It is manufactured by our bodies from beta-carotene and can be found in:

* Whole milk

* Whole butter

* Liver

* Oily fish

* Eggs

* Dark orange vegetables (carrots, sweet potatoes, winter squash)

* Dark green vegetables (broccoli, spinach, kale)

Vitamin C
Vitamin C is a powerful antioxidant, essential for the production of collagen (the elastic tissue in our skin that declines with age). Every time you are smoking, under stress or under too much sun exposure, your are draining vitamin C from your body, so it is best to avoid these situations in excess. Vitamin is found in:

* Citrus fruits (orange, lemon, grapefruit, lime)

* Tomatoes

* Potatoes

* Papaya

* Broccoli

* Brussels sprouts

* Black currants

* Kiwi

* Strawberries

* Peas

* Cauliflower

Vitamin E
Another antioxidant, Vitamin E has a powerful action against the damage of free radicals. This vitamin helps our skin retain its moisture, and a lack of it brings premature wrinkles, pale skin, acne, easy bruising and slow wound healing. Vitamin E can be found in:

* Vegetable oils

* Nuts and seeds

* Peanut butter

* Wheat germ

* Whole grains

* Avocados

* Sweet potatoes

Vitamin B complex
Keep your skin moist and smooth with Vitamin B complex. It releases energy from food for skin metabolism. This can be found in:

* Milk

* Oily fish

* Poultry

* Red meat

* Offal

* Eggs

* Bananas

* Soya beans

* Whole grain

* Wheat germ

* Peanut butter

* Fortified breakfast cereals

Beta-carotene
Beta carotene is the plant form of the vitamin A, converted by our bodies. It protects us from the aging effect of the sun and can be found in:

* Dark green vegetables (spinach, broccoli, watercress)

* Orange fruit and vegetables

Selenium
Perfect for protection against free radicals and to counter dry skin. Selenium along with vitamin E support the immune system. Found in:

* Cereals

* Meat

* Offal

* Seafood

* Eggs

* Cheese

* Brazil nuts

* Whole grains

* Mushrooms

* Beans

* Molasses

* Wheat germs

Zinc
Zinc is another mineral vital to the immune system. It manufactures collagen and speeds up healing in our bodies, included skin. A deficiency produces stretch marks, a dull complexion, white spots on fingernails, dandruff and stubborn blemishes. Zinc can be found on:

* Seafood

* Red meat

* Cheese

* Brewer's yeast

* Whole grains

* Mushrooms

* Offal

* Eggs

* Turkey and nuts

As you see there are many components in our diets that can help our skin. Instead of making yourself a diet just for skin care, make one that works for the health of your overall body, and then, if you find a deficiency you will know what foods you need to eat to keep your skin clear and good looking. It's all about balancing your diet.

Paolo Basauri is an expert men skin care author and author of the best men skin care products of 2011. You can also find more tips about skin care and hair removal at Unhairy Business.

http://ezinearticles.com/?Foods-To-Eat-For-Clear-Skin&id=487156

How To Get Naturally Glowing and Perfect Skin For Free?

As humans, we are all beauty-seekers who love to seek beauty in every aspect of life. Most people do not even mind paying huge amounts of money on so many beauty products that promise instant results. The beauty industry is growing at an unstoppable rate and coming up with better and improved beauty products each day.

Living in a beauty-centric world, it is not uncommon to get lured by all these beauty solutions for skin. If however, you wish to flaunt naturally beautiful and radiant skin without smoothing on these expensive beauty products, read along for some effective natural skin care treatments you can incorporate in your lifestyle for best results:

Consume some wonder(ful) nutrients

The key to an attractive and glowing skin is no more in your vanity cases of makeup products. It lies mainly in the diet you consume and the lifestyle you follow. It is time to now go for some delicious ways of attaining the perfect, glowing skin. Here are some nutrients that you must include in your diet for radiant skin and perfect frame:

Vitamin B2- Riboflavin or Vitamin B2, heals your skin by repairing old and worn out tissues. Include mushrooms, almonds, liver and sun-dried tomatoes to get the best skin benefits.

Calcium- If you thought calcium was great for just strong bones and teeth, its time to get a reality check! Calcium helps in cell renewal, lipid barrier and even helps in delaying the skin aging. This is because calcium regulates antioxidants in your body and helps in evading skin aging.

Antioxidants- These nutrients are best for your skin, as they help delay aging by checking the damage caused by free radicals. Make antioxidant-rich foods such as dried prunes, kidney beans, cranberries, sweet cherries and blue berries a part of your daily diet.

Omega 3 fatty acids- Foods containing omega 3 fatty acids include salmon, canola oil, flax seeds and walnuts. These acids help in removal of waste products and help your skin maintain its flawless radiance.

Zinc- This wonder nutrient can tackle most of your acne-related woes and help you maintain healthy and perfectly flawless skin. Oysters, poultry, fish, wheat germ, pumpkin and squash seeds are the zinc-rich foods that can help eliminate acne from your face and your life!

http://ezinearticles.com/?How-To-Get-Naturally-Glowing-and-Perfect-Skin-For-Free?&id=7342721