Four Good Indoor Exercise Activities You Should Consider

Because of winter's onset, usual jogging which helped us to be in a good trim might seem not as pleasant as it used to. Nevertheless it's getting cold outside and you can't practice in your usual parks or stadiums, there are a lot of very good and efficient indoor activities. If you have no idea what exercise you can do at your homes this article might be very useful for you, showing not all of them, but the main ones.

• Your abs. You are lying on your back, with your legs laid on a chair or stool so as to form a right angle with your hips. Now pull the toes towards shins, put your head on your hands (elbows - in part) and with the lower part of your back firmly pierce the floor. Lift your head and shoulders from the floor, the upper part of your body slowly pull up and down. Repeat this as often as possible, without dropping to the floor the upper torso. Make sure that the lower part of your back was firmly stuck to the floor, and hold your head straight. Best of all - fix the eyes of any point on the ceiling.
• Your legs. You are lying on a side, your legs straightened, and the pelvis slightly forward nominated. Pull toes to shins and keep your knees relaxed. Slowly lift the leg which is lying above another and repeat it again. Repeat as many times as you can. Then lie down on the other side and do the exercise with the other leg, preferably at the same time.
• Your butt. You are standing on your knees, leaning on the arm; each leg forms a right angle. Keep the back of the head straight and tighten your belly. Then tear off the right knee from the floor and slowly lift the bent leg up until your thigh does not become a continuation of the back. Just slowly lower your leg, without putting your knee on the floor. Make sure that the basin remained straight, and repeat the exercise as often as possible. Repeat the same exercise for another leg.
• Your arms. Stand straight, feet situated on the shoulder-width apart, pelvis, straightening up the back straight. Take a small dumbbell or two plastic bottles filled with water. Perform the following exercises as often as possible. a) For the biceps, keep your hands along the body, and the dumbbells, rotate forward. Then slowly bend your elbows and then unbend. At the same time keep the wrists straight and elbows relax. Note: During this exercise, do not lift the shoulders. b) For the triceps, hold your hands along the body and rotate the dumbbell back. Then slowly reject outstretched hands behind your back and repeat it again. At the same time keep your wrists straight and elbows relaxed. Important: During this exercise, do not lift the shouldershttp://ezinearticles.com/?Four-Good-Indoor-Exercise-Activities-You-Should-Consider&id=3627722