My Diet Formula

Tuesday 10 December 2013

The Truth Behind How to Get Bigger Breasts Naturally With Food

Did you know that there are ways on how to get bigger breasts naturally with food? Technically, if you want to enhance your bust size there are some foods you should definitely add to your daily meal or diet plan. Eating food in general will increase your bust size, yet at the same time, it could also make your body fuller which means you will become a bit bigger. This is not what women want. They want to have bigger and fuller breasts, not the entire body. When you do eat foods that are nutritious for you, you will become healthy and you will gain weight.
The breasts are made of fat tissues and women who want to increase their breast size tend to eat more to add fat to their bodies. Just this fact alone should give you an idea as to why there are some women who are chubby who have bigger breasts. Aside from eating fruits and vegetables, one other food you should increase your consumption is chicken. Majority of the chicken that are commercially raised, are injected with estrogen to make the breasts of the chicken bigger. That is why, consumption of chicken will make the breasts become bigger and fuller as well. The hormones found in the chicken will be transferred to your body. Just make sure that you will not eat too much chicken as it could lead to overdose of the hormones. It could very well lead to some unwanted conditions because too much estrogen could predispose you to certain cancers.
Milk is another food item for you if you want to know how to get bigger breasts naturally with food. Milk is such a good example of a food that is nutritious and healthy for you and it also increases your breast size. However, it is not recommended that you consume too much milk as it could make you gain weight faster. This is not only gaining weight on the breast area, but it is gaining weight overall. Other foods that can also increase your bust size are those fruits and vegetables that are loaded with phytoestrogens as well. These substances are clinically known to enhance your breast size and your bust line. Some examples of other foods that will make your breasts fuller and firmer are apples, tofu, oats, some seed types, and even wheat germ. If you add and incorporate some of these foods to your daily diet and your daily meal plan, then you surely will be slowly on the way to getting bigger breasts.
These foods will make your breasts look fuller and firmer, however, you shouldn't expect to go from a cup A to a cup D with these. You should be realistic. The only way you could do that is when you go under the knife to augment your breasts. The thing you have to remember about finding natural ways to enhance your breast size is that the methods may not work the same way it did for others. In this respect, the foods that you have to consume should be those that are rich in phytoestrogens which mimic the role of estrogen. Those foods mentioned above are those that are found to have breast enhancing effects on the body, so really, it is not at all impossible to know how to get bigger breasts naturally with food.

Tuesday 3 December 2013

What is dehydration?

Dehydration occurs when the body loses more water than is taken in. It is often accompanied by disturbances in the body’s mineral salt or electrolyte balance – especially disturbances in the concentrations of sodium and potassium.

How is dehydration caused?

Mild dehydration is common and usually caused by not drinking enough fluids throughout the day. In children, diarrhoea is a common cause.
Fluids are continuously lost through normal body functions such as sweating, breathing and urinating. Common causes of dehydration include gastrointestinal water loss caused by diarrhoea and vomiting, excessive urination, excessive water loss through the skin (sweating) and lungs (breathing) due to heat and/or humidity, physical activity and fever or burns.

Diarrhoea

One of the most common reasons a person loses excess water is an infection that causes diarrhoea. Diarrhoea may be caused by bacteria, viruses or parasites. A significant amount of water can be lost with each bowel movement – up to 1 litre per hour in extreme cases. Worldwide, more than four million children die each year because of dehydration from diarrhoea.

Vomiting

The rapid loss of water that occurs with severe and sustained vomiting makes dehydration more likely to occur, as it is difficult to restore hydration status by drinking. The risk of dehydration due to vomiting is higher in infants and children, in the elderly, in people with eating disorders (e.g. bulimia) and anyone taking medications that can cause vomiting.

Excessive urination

There are certain medications that increase urination beyond normal levels (e.g. diuretics), and there are conditions that affect kidney function, leading to the loss of body water through urine. Conditions that may affect urine production include diabetes and kidney cancer. Diabetes is characterised by elevated blood sugar levels causing sugar to spill into the urine and excessive urination which can lead to significant dehydration.

Sweating

Sweating or perspiration is the mechanism used by the body to cool itself in conditions of heat, humidity and physical activity. Humidity can play a greater role in dehydration than heat, because the sweat drips from the body rather than evaporating, and thus does not cause a loss of heat from the body. However, high rates of sweating can also occur during sports or other vigorous physical activity in cool and dry conditions, contributing to the risk of dehydration. Heavy clothing limits sweat evaporation meaning that body heat is not dissipated causing the body to lose even more water as it attempts to lose more heat.

Fever or burns

These conditions, including sunburn, increase body temperature, requiring more fluid for proper body functioning. Fever is present due to an infection and the body uses a significant amount of water in the form of sweat to cool itself. Burn victims become dehydrated because water seeps into the damaged skin and is lost by evaporation.

Consequences


Mild dehydration can cause symptoms such as thirst, headache, weakness, dizziness and fatigue and generally makes people feel tired and lethargic. Symptoms of moderate dehydration may include dry mouth, little or no urine, sluggishness, a rapid heartbeat and lack of skin elasticity. Severe dehydration is a life-threatening medical emergency, and is characterized by extreme thirst, no urine, rapid breathing, altered mental state and cold, clammy skin.

Chronic dehydration can increase the risk of infection, particularly of the urinary tract. The kidneys and other major organs that receive a decreased blood flow may begin to fail. Kidney failure is a common occurrence, although it is reversible if it is due to dehydration and is treated early. Decreased blood supply to the brain may cause confusion, impairing both cognitive function and coordination.